Category: MOVEMENT
Posted on December 30, 2019
by gmacspurr
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As 2019 comes to an end, I thought I would share a few of my favourite movement, nourishment and wellness blog posts from the last year. Movement Bad runs happen to good people 4 free or cheap cross training options New to running? …
Category: MOVEMENT, NOURISHMENT, WELLNESSTags: Coaching, cross training, daily habits, epsom salts, Fitness, gluten free, GMacSpurr, GMacSpurr Coaching, health, Hydration, inspiration, mental health, motivation, MOVEMENT, new to running, Nourishment, pizza, podcasts, recipe, running, Running coach, running motivation, running tips, Training, vegan, Vegetarian, WELLNESS
Posted on November 28, 2019
by gmacspurr
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This week’s guest blogger is the wonderful Vicki, aka vickithevibe. Three things I can tell you about Vicki (apart from that she is an incredible runner!): she is a Scot living in Dubai, she is an Adidas running crew coach, and her Instagram feed…
Category: Guest Blog Series - Why Do You Run?, MOVEMENT, TipsTags: Coaching, Fitness, GMacSpurr, GMacSpurr Coaching, health, healthy, healthy living, inspiration, London Marathon, marathon, MOVEMENT, races, run, running, running tips, Training, why do you run
Posted on November 21, 2019
by gmacspurr
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Running a Disney race is an incredible experience; it really is like no other race. I ran the WDW Marathon in 2018 with my husband, and as someone who puts way too much thought into how my race will go, I deliberated a lot…
Category: MOVEMENT, Race Recap, Running Accessories, TipsTags: Disney races, dopey challenge, GMacSpurr, GMacSpurr Coaching, Goofey challenge, marathon, ONLINE RUNNING COACH, Race Prep, RunDisney, RunDisney costume tips, running, running tips, WDW marathon
Posted on November 13, 2019
by gmacspurr
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It’s been a wee while since I had a guest blogger on here – and I really am sorry for that as I blooming love them! I absolutely love them because; a) it’s great to be a little nosy and find out about how…
Category: Guest Blog Series - Why Do You Run?, MOVEMENT, Tips, TrainingTags: goal setting, half marathon, half marathon training, marathon, motivation, MOVEMENT, Race, races, run, Runner, Running advice, Running coach, running motivation, running tips, Training
Posted on November 9, 2019
by gmacspurr
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I only discovered the wonders of Epsom salts a few years ago – and now a week doesn’t go by when I’m not chilling in the tub to help relax my muscles and loosen stiff joints. But not only does it help after a…
Category: MOVEMENT, Tips, Training, WELLNESSTags: beauty diy, epsom salts, essential oils, GMacSpurr, GMacSpurr Coaching, half marathon training, marathon training, muscle recovery, running
Posted on November 7, 2019
by gmacspurr
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You are in a training cycle, but you are due to go away on a vacation/business trip; what do you do with your training while away? Firstly, be honest with yourself, will you be able to fit in any workouts while away?
Category: Fitness, MOVEMENT, Tips, TrainingTags: cross training, Fitness, GMacSpurr, GMacSpurr Coaching, healthy, MOVEMENT, Runner, running, running tips, Training, training cycle, Training tips
Posted on November 2, 2019
by gmacspurr
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Having good daily habits really helps set my day up for success. I do lots of things daily, but I wanted to share with you my top 10 habits. Here they are: Get up when the alarm goes off – don’t hit snooze, as soon…
Category: All About Me, Coach G, Fitness, MOVEMENT, WELLNESSTags: 10 daily habits, daily routine, GMacSpurr, GMacSpurr Coaching, habits, health, healthy habits, healthy living, mental health, motivation, MOVEMENT, self care, WELLNESS
Posted on October 23, 2019
by gmacspurr
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Whether you’ve just run a race and are looking for your next challenge, or haven’t raced in a while but would like to have a goal to work towards, ask yourself these 3 questions.
Category: Fitness, MOVEMENT, Tips, TrainingTags: 10K, 5K, GMacSpurr, GMacSpurr Coaching, half marathon, marathon, next race, planning your next race, race goals, Race planning, Runner, running, running tips
