We’ve all been there, on a run that just plain old sucks. Whether it’s mental or physical, it can be a struggle-train run. You could throw in the towel and walk home, but sometimes it’s […]
Category: MOVEMENT
COMING BACK FROM INJURY? 5 SIMPLE STRATEGIES FOR A SUCCESSFUL RETURN
Nobody wants to be injured, but unfortunately if you workout regularly there is a chance you will be out injured at some point (even if that injury wasn’t workout related but actually a sprained ankle […]
RUNDISNEY – WALT DISNEY WORLD MARATHON RACE EXPERIENCE
In 2018, my husband and I ran the Walt Disney World marathon….so yeah, it’s been two years since that race, but for some time now I’ve wanted to record our experience for our own memories, […]
ADVICE ON RUNNING IN THE SNOW
Running is my favourite….even when it’s snowy, icy and baltic outside. I don’t own a treadmill (hello, tiny Toronto apartment) and with the gyms all closed at the moment due to covid, if I want […]
RUNNING SAFETY – TIPS ON KEEPING SAFE ON YOUR RUN
When out running, my number 1 priority is keeping myself safe. I can’t control the actions of others, but there are things I can control on each run to make myself feel safer. This video […]
IDENTIFYING YOUR EASY MICRO GOALS TO SET YOU UP FOR SUCCESS
As I sit writing this post in January 2021, the world is still consumed in the covid-19 pandemic. We can all agree that no matter where in the world you are, 2020 was a challenging […]
EPIC MOTIVATIONAL SONGS TO GET YOU PUMPED DURING YOUR WORKOUT
A playlist can really make or break a workout, so whether on a run or doing a HIIT workout on my balcony, I have been really enjoying these tunes to get me pumped, in the zone, and pushing hard.
ENHANCE YOUR HOME WORKOUT FOR A PROFESSIONAL STUDIO-LIKE EXPERIENCE
With the availability of virtual classes increasing and home workouts likely to be the only option for the foreseeable future, I’ve filmed this video to show you my home workout setup. I specifically create this […]
