5k training plans & guides are on top with a whole host of resources down below to help support you every step of your 5k journey.
RUN YOUR OWN WAY
RESOURCES FOR 5K RUNNERS
Wanna learn about how GMacSpurr Coaching could support you in achieving your goals?
Hi, I’m Gillian aka Coach G! Welcome to GMacSpurr Coaching đź‘‹
If you are into running and want to have a boat load of fun achieving your running goals, then you are in the right place!
GMacSpurr Coaching
Helping you achieve your next running goal through accountability, nutrition & mindset
Based in Ontario, supporting runners worldwide
GMacSpurr Coaching 