for the everydaY RUNNER
Running Mindset Coach
Running
Mindset Coach
Whether you're new to movement, returning to running, or already lacing up regularly—you’re in the right place. Pick what fits you best below.
What feels most like you?
Let’s take step one...
Because your dreams deserve to be brought to life
Run strong and confident knowing you’ve got a bespoke holistic training experience that will take you to the finish line. Running is so much more than one foot in front of the other which is why sports nutrition & athlete mindset are key components.
I’m Looking for 1:1 Support
Achieve your next running distance goal with support, accountability & a badass community cheering you on every step of the way. Run Club offers you the flexibility to run on your schedule while the training plan gives you the structure needed to achieve your goal.
I’m a Runner Looking for Community
Change the word exercise for movement, do you notice a mindset shift in how you view moving your body?
This 31-day movement challenge will not only support you in moving your body daily, but will do it in ways that are fun and bring you joy.
I’m New to Movement
Coach
it's coach g!
your
I was the kid that would do anything to skip PE class at school, then one day, I set myself a goal that took me from zero movement to running a half-marathon in less than 6 months.
That one goal led me to becoming a certified running coach.
I bloody love supporting runners of all levels — from zero to ultrarunner — in believing in their dreams and achieving them!
meet
Trained for the Jack & Jill marathon with GMacSpurr Coaching
amy
“Before I met Coach G, I had completed three half marathons and a number of shorter distances, but I felt running a full marathon was beyond my reach. Coach G turned my self-doubts upside down and helped me realize that running a marathon was well within my reach.”
Trained for many 5K > marathon races with GMacSpurr Coaching including the RunDisney Dopey challenge
Tara T.
“When I ran my first marathon last year I said I would never do it again. Skip to a few days later I told Gillian I wanted to do Dopey 48.6 miles [a 4-day event at Walt Disney World consisting of a 5k, 10k, half-marathon & marathon]. The journey to Dopey was long & challenging, but with the help from Coach G (who is the literal reason why I was able to cross the finish line of this year’s marathon) I’m a 2 time marathon finisher and a Dopey finisher!! I came away from that weekend feeling strong.”
Trained for multiple races with GMacSpurr Coaching including the Oak Bay Half-Marathon
Andrew S.
“For me, one of Coach G’s many strengths is the knowledge and experience that she brings to coaching. I don’t have to go looking for answers to any of my questions or issues. I’ve often struggled with injuries and didn’t know what I was doing wrong, but Coach G helped me understand how to lower the risk of injuries and how to manage them when they did come along. Now I’ve run two marathons, a half marathon and multiple 5k and 10k races. There is no way I would’ve managed all of that without Coach G behind me.”
I heard an interesting stat the other day that 90% of goals fail without accountability. Well, let me tell you, if you work with GMacSpurr Coaching, you’ll have accountability in abundance!
Whether you are training for your first 5K or you 10th 100miler, Coach G can support you every step of the way with what YOU need to achieve your running goal while enjoying every step of the process.
Stay on track through injury, crummy weather and more with expert advice on how to face it.
You’ll stay committed to your goal with daily access to your cheering squad.
