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start your trip

TRIP is a mindset-first coaching experience for runners ready to rewrite the story they tell themselves — and run with confidence, clarity, and pride. From self-doubt to self-assuredness, ensuring you not only run better but feel mentally & physically strong.

Transform your mindset, training, and self‑belief with The Runner Identity Project (TRIP)

Launching soon

join 10K RUN CLUB

You dream of running 10k and want the support, accountability & community with you (virtually) every step of the way.

Join the 10K in 10 weeks Run Club.

Running your first 10K

join 5K RUN CLUB

You dream of running a 5k and want the support, accountability & community with you (virtually) every step of the way.

Join the Zero to 5K Run Club.

Learning to Run Online

join this challenge

You’re new to movement or want to get consistent with a movement schedule that brings you joy.

Join 31×31 – your 31 day movement challenge.

Getting into Movement

What Goal Suits You Right Now?

fancy something else?

You want a personalized plan that takes you from where you’re at today to achieving your dream race goal.

A personalized training plan is for you.

1:1 Running & Mindset Coaching

start online coaching now

Not sure which to choose? Let’s chat!

During this free call with Coach G from GMacSpurr Coaching, we’ll discuss where you’re at with your training, what your goal is, and what would be the best option for you.

Please review Coach G’s availability and select a date & time that works best for you.


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