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Still Guessing What to Eat Before a Run?

Grab this video guide to fuel smarter β€” so you can run stronger, longer, and recover faster.

  • Learn how to fuel so you never hit the wall again
  • Eat smart to run longer with no emergency bathroom stop
  • Create a fueling plan that works for your body
read more about my story
When I started running in 2015 I had zero clue about fueling...and let me tell you, I learnt the hard way.

I had so many runs were I felt sick, or my legs were led, or I had zero energy, or I had a belly full of sloshing liquid.

It doesn't need be be that way.

However, it can be overwhelming. There is a lot of info online because fueling is unique to you, it's not a one size fits all.

This series is what I needed β€” I don't use technical jargon, I keep it simple and to the point, so you can get back to running.

Hey, I'm Gillian πŸ‘‹