New to running? | Returning to running after a break? | Wanting to progress to a new distance? | Overwhelmed by all the information available online?
Whether you are looking for a customised one-time training plan that you can follow along to your goal race, or monthly coaching which includes regular communication and updates to your program as needed, GMacSpurr Coaching offers a range of plans to suit your individual needs.
Not sure if coaching or a training plan is right for you? View all offerings here or click on one of the below images.
Click on the image for more information on each training plan.
Are you new to running or returning from a break? This ‘Couch to 5K’ 12-week training plan is perfect for you! Click on the image above for more details.
Have you crushed a 5K and are now looking for that next challenge? This ‘Running 10K’ 12-week training plan is perfect for you! Click on the image above for more details.
Running your first half-marathon is so incredibly exciting, but it can be scary & overwhelming. This comprehensive 18-week training plan has got your back!
Train for your first marathon the right way! This comprehensive pack includes all the info you will need as well as an 18-week training plan. Click on the image above for more details.
IT’S IMPORTANT TO FIND THE RIGHT COACH FOR YOU WHO UNDERSTANDS AND BELIEVES IN YOU AND YOUR GOALS.
Our first step is having a conversation. This free one-hour call (whether by Skype, Facetime or Zoom) is you opportunity to get to know me, and me to get to know you. There is absolutely no obligation to purchase a coaching plan, this is a free consultation with no pushy sales pitch! We’ll use this call to discuss topics like your fitness history, your current fitness goals, if you have any past or current injuries, and how I can support you. This consultation is a chance for you to see whether I am the right fit for you to help you take on your GOALS!
If you are interested in having a free conversation about coaching, please complete the form below. I’ll respond as soon as I can, usually it’s within 24 hours.