Running is more than putting one foot in front of the other.

Whether you are new to running, returning to running after a break, wanting to progress to a new distance, or being overwhelmed by all the information available online, GMacSpurr Coaching can help you!

With distance-specific training plans that you can follow along to your goal race, or a 1-0n-1 program, GMacSpurr Coaching offers a range of options to suit your individual needs.



Personalised Program

If you are looking to take the stress out of achieving your running goals then consider this personalised 1-on-1 Running & Nutrition program.


Training Plans

These distance specific training plans are WAY more than the conventional ‘run this distance on this day‘ plan. Yup! Each one is PACKED full of information to get you from where you are today, to ACHIEVING your running goal!

Select your goal distance to find out more!

Hi, I’m Gillian aka Coach G! Welcome to GMacSpurr Coaching.

If you are into running and nutrition then you are in the right place!

GMacSpurr Coaching

Whether you are looking for a training plan that you can follow along to your goal race, or a personalised program, GMacSpurr Coaching offers a range of options to suit your needs.