GMACSPURR
RUNNING AND NUTRITION
Coaching
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WORKING WITH COACH G
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All about G
Want to know about Coach G? Well then you’ve come to the right place, click here.
5 key foods that support mental health (and a berry chia pudding recipe)
Four years ago, I was pretty unhealthy. I didn’t eat well and rarely exercised. This was a bad combination, but as I look back now, I realise that, not only was I inactive and didn’t eat well, I was also poorly educated on food….
Runner safety
Hello! I’ve been doing a few early morning solo runs recently. There is something magical about being one of the first people out in the morning. Certainly where I live, the streets are mostly quiet, except a few other runners, dog walkers, and those…
You’re struggling on a run, what do you do?
Here are some of the strategies I use when all I want to do is give up. If you have any others you use, please let me know. SMILE – I find, no matter how miserable you are feeling, if you smile it can…
