Running is more than putting one foot in front of the other.

Whether you are new to running, returning to running after a break, wanting to progress to a new distance, or being overwhelmed by all the information available online, GMacSpurr Coaching can help you!

GMacSpurr Coaching offers a range of options to suit your individual needs.



31 x 31 Movement Challenge

January is a pretty gloomy month, right? So kick off the new year with this 31×31 January Movement Accountability Challenge. Click >>here<< to find out more and to register.

Personalised Program

Running is not a one-size fits all, everyone’s journey is different. If you want to have fun and say goodbye to the stress of achieving your running goals then consider a personalised approach.


Guides & Training Plans

These distance specific training plans are WAY more than the conventional ‘run this distance on this day‘ plan. Yup! Each one is a comprehensive guide PACKED full of information to get you from where you are today, to ACHIEVING your running goal!

Select your goal distance to find out more, or select the button above to see everything available!

Hi, I’m Gillian aka Coach G! Welcome to GMacSpurr Coaching.

If you are into running and nutrition then you are in the right place!

GMacSpurr Coaching

Whether you are looking for a training plan that you can follow along to your goal race, or a personalised program, GMacSpurr Coaching offers a range of options to suit your needs.