Personalised RUNNING coaching THAT combinES
TRAINING, mindset, & SPORTS nutrition
Running Coaching for the Everyday Runner
Coaching for the
Everyday Runner
Stop second-guessing yourself and finally run the races you know you're capable of.
Personalised training
A training plan built around you - your goals, your experience, your life & what your body is telling you.
Mindset coaching
Learn to recognise the thoughts, stories, & patterns that are getting in your way, & build the self-trust to respond differently.
Sports nutrition
Fuel your training properly so you can train, recover & race with confidence.
Personal accountability
Someone in your corner who knows your goals, notices the patterns, celebrates the wins & calls you out when you need it.
Lived experience
Not just theory. I’m a runner too. I know what it’s like to chase a goal, doubt yourself, have shitty runs, change direction & keep going.
Your coaching brings together:
The holistic GMacSpurr approach to training
The holistic
GMacSpurr approach to training
Running doesn’t happen in a vacuum.
Your training, mindset, nutrition, life and confidence all affect how you run - so at GMacSpurr we coach the whole runner, not just the miles.
Running doesn’t happen in a vacuum.
Your training, mindset, nutrition, life and confidence all affect how you run - so at GMacSpurr we coach the whole runner, not just the miles.
Whether you're new to movement, returning to running, or already lacing up regularly - you’re in the right place. Pick what fits you best below.
What feels most like you?
Let’s take step one...
Most runners don't struggle because they lack discipline, it's because they've stopped trusting themselves.
The Runner Identity Project helps you rebuild trust in your body so running stops feeling like a battle. In this program, we focus on your physical & mental fitness.
I’m Looking for Something More
Stop guessing your running. Start following a training plan that actually fits your life.
Monthly 1:1 running coaching is for you if you have a running goal and you want expert guidance, real accountability, and someone in your corner so you don't have to figure it out alone.
I’m a Runner Looking for a Coach
Confidence doesn't come from perfection; it comes from choice, consistency & showing-up - for you.
31x31 is a 31-day ritual, where you move your body every day - for 31 days - in ways that feel good for you. This practice builds self-trust in doing what you said you were going to do.
I’m New to Movement
Coach
it's coach g!
your
I was the kid that would do anything to skip gym class at school, then one day, I set myself a goal that took me from zero movement to running a half-marathon in less than 6 months.
That one goal led me to becoming a certified running mindset coach.
I bloody love supporting runners of all levels — from zero to ultrarunner — in believing in their dreams and achieving them!
meet
Because you don't need another plan telling you what to do.
You need to understand why you're getting stuck - and have someone help you work through it.
The GMacSpurr approach helps you train with more confidence, stop overthinking every run, handle the inevitable wobbles and setbacks, and actually trust yourself as a runner.
No more second-guessing. No more feeling like every run is a test.
Just a more confident, capable you - on the run and beyond.
Why work with Coach G at GMacSpurr Coaching?
Trained for the Jack & Jill marathon with GMacSpurr Coaching
amy
“Before I met Coach G, I had completed three half-marathons and a number of shorter distances, but I felt running a full marathon was beyond my reach. Coach G turned my self-doubts upside down and helped me realise that running a marathon was well within my reach.”
Client Love
From 3 half-marathons to her first full marathon
Trained for the Jack & Jill marathon with GMacSpurr Coaching
Trained for many 5K > marathon races including the RunDisney Dopey challenge with GMacSpurr Coaching
Trained for many 5K > marathon races including the RunDisney Dopey challenge with GMacSpurr Coaching
“When I ran my first marathon last year I said I would never do it again. Skip to a few days later I told Gillian I wanted to do the Dopey challenge (4-day event at Walt Disney World consisting of a 5k, 10k, half-marathon & marathon). The journey to Dopey was long & challenging, but with the help from Coach G (who is the literal reason why I was able to cross the finish line of this year’s marathon) I’m a 2x marathoner and a Dopey finisher!! I came away from that weekend feeling strong.”
Client Love
Tara
From "never again" to finishing the dopey challenge
Trained for multiple races with GMacSpurr Coaching including the Oak Bay Half-Marathon
Trained for multiple races with GMacSpurr Coaching including the Oak Bay Half-Marathon
Andrew
“For me, one of Coach G’s many strengths is the knowledge and experience that she brings to coaching. I don’t have to go looking for answers to any of my questions or issues. I’ve often struggled with injuries and didn’t know what I was doing wrong, but Coach G helped me understand how to lower the risk of injuries and how to manage them when they did come along. Now I’ve run two marathons, a half marathon and multiple 5k and 10k races. There is no way I would’ve managed all of that without Coach G behind me.”
Client Love
From injury struggles to 2 completed marathons
Join Coach G every week on Your Running Coach with GMacSpurr, the podcast designed to help you break through mental barriers so you get out of your head and into your body.
Whether you're a seasoned marathoner or a beginner, you'll find actionable tips on training, mindset, nutrition, recovery, and more.