….unless you want to A) be seriously motivated to go out for a run or B) be seriously motivated to train for a marathon 😉 In all seriousness, this is a FANTASTIC movie. It’s one […]
MY TOP 5 TIPS ON KEEPING MOTIVATED – FITNESS
It’s November 2020 and Toronto has just gone back into lockdown due to Covid-19. It would be easy, and completely understandable, for this to derail your fitness with gyms closed, run clubs cancelled, as well […]
SUNDAY MEAL PREP – JUICE – GLUTEN FREE AND VEGAN
Sunday meal prep can be quick and simple, follow along for my lunch time juice. Disclaimer – This video is provided for information and education, and is not a substitute for a medical diagnosis. Please […]
HOW TO FIND THE PERFECT RUNNING COACH FOR YOU
Having a running coach isn’t just for elite, Olympic level athletes. Sure they all have coaches, but anyone can have a running coach; whether you are trying to hit a personal best, getting back into […]
7 TIPS TO HELP KEEP YOU HYDRATED
Whether you are completely new to running or haven’t laced up in quite some time, I recommend starting out the exact same way.
SUPER SIMPLE AND QUICK 4-INGREDIENT COOKIES – GLUTEN FREE AND VEGAN
Super simple and quick – 4-ingredient cookies – gluten free and vegan
MY 3 RUNNING TIPS FOR BEGINNERS
Whether you are completely new to running or haven’t laced up in quite some time, I recommend starting out the exact same way.
8 TIPS ON KEEPING SAFE WHILE RUNNING IN THE DARK
8 tips on keeping safe while running in the dark.
