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MOVEMENT by GMacSpurr CoachingMar 28, 20213:30 pmMarch 13, 2021

WHAT’S IN MY HYDRATION BELT

I definitely don’t travel light when running, instead I bring ALL THE THINGS. Check out my latest YouTube video on what I carry in my hydration belts/packs. Gear I love: Fitzip Waist Pack Fanny Pack […]

MOVEMENT by GMacSpurr CoachingMar 21, 20213:30 pmMarch 13, 2021

SHOULD YOU WORKOUT ON YOUR PERIOD?

I often get asked by my clients whether or not they should workout/run while on their period. In this YouTube video, I give you my thoughts. Check out my latest YouTube video below.

MOVEMENT by GMacSpurr CoachingMar 18, 20213:30 pmMarch 13, 2021

SCOTIABANK VANCOUVER HALF-MARATHON VLOG SERIES

I recently won a Nuun Ambassador competition for a race registration for the Scotiabank Vancouver Half-Marathon. Boy was I surprised – I never win any social media competitions! I thought it would be fun to […]

MOVEMENT by GMacSpurr CoachingMar 16, 20214:00 pmMarch 15, 2021

STARTING RUNNING – YOUR JOURNEY FROM COUCH TO 5K

YEAH! Welcome to the wonderful world of running – word of warning though, you are stepping into a world where you’ll end up buying more trainers than any other shoe, you’ll own so much neon […]

MOVEMENT by GMacSpurr CoachingMar 14, 20213:30 pmMarch 14, 2021

CREATING YOUR OWN CUSTOM TRAINING PLAN

Creating your own custom training plan is really simple – when you know how to. Just keep in mind the tips/steps I share in my latest YouTube video. Resources mentioned in this video: GMacSpurr Coaching […]

MOVEMENT by GMacSpurr CoachingMar 13, 20213:00 pmMarch 13, 2021

HOW TO PREVENT YOUR RUNNING INJURIES FROM REOCCURING

Does your running injury keep coming back? Yup, I’ve been there and know the frustrations that come with being continually sidelined by an injury. Although at the time it may feel like the injury is […]

MOVEMENT by GMacSpurr CoachingMar 11, 20214:00 pmMarch 11, 2021

5 TOP TIPS FOR RUNNING ON A BUDGET

It can be easy to fall down the rabbit hole of buying ALL the things to be a ‘proper’ runner, but being a runner doesn’t have to drain your bank account. In this YouTube video, […]

MOVEMENT by GMacSpurr CoachingMar 9, 20214:00 pmMarch 8, 2021

A SIMPLE BATH SALTS RECIPE FOR A HEALING POST-WORKOUT RECOVERY

I only discovered the wonders of Epsom salts a few years ago – and now a week doesn’t go by when I’m not chilling in the tub to help relax my muscles and loosen stiff […]

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