I never thought I would be a fan of virtual races, but since in-person races are a no-go right now, I’ve embraced the virtual racing world and I like it! I recently bought 2 medals […]
I recently attended a session hosted by physiotherapists who discussed the things us runners can do to help prevent injuries. We all know doing a warm-up and cool-down for each run is important – I […]
Pre-pandemic lockdown, I used to go to the grocery store EVERY SINGLE DAY, and those trips where I needed just one thing (often fruits and vegetables) I would come away having easily spent +$30, often […]
What’s the book I’m recommending to new runners? ‘Running like a girl‘ by Alexandra Heminsley I was gifted this book 12 months after I started running back in 2015. By this point I had run […]
If you are new to running, or have very recently taken up the sport, here are the two things you need. Check out my latest YouTube video below. Additional resources for new runners (blog posts): […]
I used to have cold showers all the time, but I can’t remember how and when that habit stopped. It wasn’t until I recently watched the Joe Wicks YouTube video (below) that reminded me that […]
In case you missed them, here are my most popular blog posts from the last couple of months. Movement My running book recommendation Do you know your tempo from your steady from your LSD? The […]
A playlist can really make or break a workout, so whether on a run or doing a HIIT workout on my balcony, I have been really enjoying these tunes to get me pumped, in the zone, and pushing hard.