GMacSpurr Coaching

running, nutrition & mindset coaching

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  • December 23, 2022

    WHAT RE YOU DOING ON JANUARY 1ST? WANNA KICK THE YEAR OFF STRONG WITH A CHALLENGE?

    I know you’re likely busy thinking about holiday festivities right now. Perhaps about presents still to buy, finding time to cook/bake delicious food, and even how to stop Uncle Joe getting sozzled before lunch is served….and not what life will be like come the 1st of February. I mean, the 1st of February kinda feels AGES […]

  • December 23, 2022

    WHAT’S HOLDING YOU BACK FROM FOLLOWING YOUR RUNNING DREAMS?

    I was chatting with my acupuncturist the other day, and she said “I want to run, but I’m really slow and it’s hard“. I couldn’t help myself, Coach G mode was engaged. If you are reading this & nodding your head as this is what you think too, then…..please know, this is your TRICKSTER BRAIN at work. Do not […]

  • December 5, 2022

    YOUR FREE HOLIDAY TREATS RECIPE BOOK

    Making delicious holiday treats can be simple, with minimal ingredients, and packed full of goodness from healthy ingredients! In this FREE Holiday Treats Recipe Ebook you’ll find treats that are simple to make, delicious to eat, and are suitable for gluten-free, dairy-free, and plant-based eaters. Your family and friends won’t be able to tell they are made […]

  • November 30, 2022

    NO EXCUSES, ARE YOU COMMITTED TO MOVING YOUR BODY EVERY DAY

    Wanna join a super cool movement challenge? Before you answer that, let’s see if it is right for you! If 3 or more of the below apply to you then my friend, this challenge is perfecto for you: How’d you score? More than 3?? Challenge starts Thursday 1st January 2023! GMacSpurr Coaching Online Running, Nutrition […]

  • July 8, 2022

    FUELING RIGHT FOR YOUR RUN DOESN’T NEED TO BE COMPLICATED

    Tell me, have you ever experienced any of the below while out running? Headache Heavy legs as though running through molasses Urgently needing a washroom Dizziness Fatigue Sloshing in your stomach Low energy Well, what if I told you that tweaking your nutrition would help you run better and recover faster? That’d be fan-bloody-tastic, right? […]

  • July 6, 2022

    YOU HAVE TO TRUST YOURSELF WHEN RUNNING IS NEW AND UNFAMILIAR

    This past weekend I picked up a book and finished it within 24hrs! It’s been a very long time since I did that. It’s called Between Two Kingdoms: A Memoir of a Life Interrupted by Suleika Jaouad. It’s a beautiful read, very sad, but beautiful (maybe don’t read it if you are feeling at all emotional!). This […]

  • March 25, 2022

    HOW TO CREATE A TRAINING PLAN THAT MAKES RUNNING FUN

    When you look at your training plan does it leave you uninspired and just going through the motions? Have you ever looked online at generic training plans and wished you could create your own personalised version? If that sounds like you, then this live webinar is for YOU! Here is your chance to learn how […]

  • March 11, 2022

    COMPARISON IS A COMPLETE WASTE OF YOUR TIME AND ENERGY

    “COMPARISON IS THE THIEF OF JOY” -THEODORE ROOSEVELT You are dang right there, Theodore! Unfortunately, it can be hard not to compare, especially with social media showing us the highlight reel. Ugh! The trick to staying focused on your goals and dreams is staying in your lane. Keep your eyes forward focusing on what you […]

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