DECIDING WHEN YOU NEED A RUNNING COACH

Growing up, I was the kid that always avoided movement. As a teen, I would regularly bail on PE classes because I didn’t want my hair and make-up to get messed up with sweat! During my twenties, my inactivity continued, choosing to do a weekend marathon DVD boxset rather than getting outside and moving my body. Combined with my inactivity, I was also eating garbage but was in complete denial about how bad it was.

It wasn’t until I moved to Canada in 2014 that my love for movement started – but gosh it was messy!

I had absolutely no clue what I was doing.

I got injured all the time.

I was exhausted after each run.

I had no idea about hill training, or eating during a run, or foam rolling, or what shoes were best for me, or what gear to wear, or what LSD meant.

I knew absolutely nothing – nada!

Not only did I have no clue what I was doing, I also had zero belief in myself. My trickster brain was constantly telling me I was too slow, that I wouldn’t be able to achieve the paces or distances on my plan, and, well, on and on old trickster brain went.

At the time I had no idea that it didn’t need to be this constant mental & physical battle.

Knowing what I know now, I needed a coach.

Not only a running coach, but a coach that could support me with shhhhh’ing old trickster brain and help me sort out my fueling.

So let me ask you this:

WHAT CAN YOU ACHIEVE WITH THE SUPPORT, KNOWLEDGE AND ACCOUNTABILITY OF A COACH THAT MAKES CRUSHING YOUR GOALS A FUN AND STRESS-FREE REALITY?

My mission is to help runners, like you, go after their running dreams and see what is possible.

I am here to support you in every way I can, getting you to the starting line of your dream race, feeling mentally & physically strong, and ready to have the best time achieving the running dream that’s on your heart.

Wanna chat about how I can help you? >>Let’s chat<<

WHY COACH G?

There are a lot of running coaches out there, and sure, you could pick any number of them.

What’s different about me?

I am right by your side (not actually physically, but virtually), every single step of the way. I change my coaching approach for every single client, so they get exactly what they need from me. Need tough love? Done. Need more mindset coaching to shhhh the self-doubt? You got it. Need a pep talk pre-run? Absolutely!

As I said, I am in this with you – we cry together, laugh together and celebrate together.

Not to mention my qualifications:

* NAASFP Marathon Coach qualification

* Culinary Nutrition Expert Program from the Academy of Culinary Nutrition

* UESCA Ultrarunning Coaching certification

* UESCA Endurance Sports Nutrition certification

PERSONALIZED 1-ON-1 COACHING

Accountability, Personalization & Support

Whether you’re focused on a time, pace or race, let’s work 1-on-1 together with a personalized plan to get you to your next PB with support every step of the way.

LET’S GET STARTED