Having a running coach isn’t just for elite, Olympic level athletes. Sure they all have coaches, but anyone can have a running coach; whether you are trying to hit a personal best, getting back into […]
Category: Tips
WHAT YOU NEED TO PACK FOR A RACE-CATION
Destination races, or otherwise known as a race-cation, are a lot of fun. Not only do you have the excitement of a race to look forward to, but you also have a mini-break (or a […]
WHAT YOU NEED TO RUN A MARATHON
Running a marathon is a commitment, there is no getting away from it. It’s not just the race itself – which is 42.2k for those that don’t know – but there is the training schedule […]
WHY YOUR RUNNING INJURY RETURNS AND HOW TO GET PAST IT
Unfortunately injuries are a part of any sport. There are probably very few runners out there who have not been sidelined by an injury at some point. It’s almost a rite of passage as a […]
FINDING THE RIGHT RUNNING COACH FOR YOU
Having a running coach isn’t just for elite, Olympic level athletes. Sure they all have coaches, but anyone can have a running coach; whether you are trying to hit a personal best, getting back into […]
7 TIPS ON HOW TO GET BACK INTO RUNNING
Let’s be honest, not everything goes to plan. This is true in life and it is true in running. You can meticulously plan out your training schedule (or have someone else plan it out for […]
WHY RUNNING A VIRTUAL RACE IS EPIC
Just as virtual meetings have become a mainstay of everyday life in the past 16 months, virtual running has become a necessity for races all over the world as a result of travel restrictions. And […]
THE KEY TO PREVENTING YOUR RUNNING INJURIES FROM REOCCURING
Does your running injury keep coming back? Yup, I’ve been there and know the frustrations that come with being continually sidelined by an injury. Although at the time it may feel like the injury is […]
