Cross training doesn’t need to involve a gym membership or expensive specialised equipment. In this video, I talk about 4 free or cheap cross training options that I regularly use.
Category: Tips
GUEST BLOG #17 – WHY DO YOU RUN?
This week’s guest blogger is the wonderful Vicki, aka vickithevibe.
Three things I can tell you about Vicki (apart from that she is an incredible runner!): she is a Scot living in Dubai, she is an Adidas running crew coach, and her Instagram feed is full to the brim with inspiration. I highly recommend you check her out!
Enjoy!
TIPS ON GETTING COSTUME-READY FOR A RUNDISNEY RACE AT WALT DISNEY WORLD
Running a Disney race is an incredible experience; it really is like no other race.
I ran the WDW Marathon in 2018 with my husband, and as someone who puts way too much thought into how my race will go, I deliberated a lot about my costume in the lead up to the race. So I thought I would share some of my tips on getting RunDisney costume-ready.
GUEST BLOG #16 – WHY DO YOU RUN?
It’s been a wee while since I had a guest blogger on here – and I really am sorry for that as I blooming love them! I absolutely love them because; a) it’s great to be a little nosy and find out about how runners got started running; b) I like finding out about races that I’ve never heard of before; and c) (this is possibly my most favourite) hearing the incredible hints, tips and advice.
Today on ‘Why do you run?’ we have the pleasure of having Jamie. I’ve followed Jamie on Instagram now for a couple of years; no matter the weather, the workout or the time of day, she always has this huge smile on her face. I highly recommend you checking her out on IG and her blog (links are below).
Enjoy!
HOW TO MAKE ESSENTIAL OIL EPSOM SALTS FOR POST-RUN RECOVERY
I only discovered the wonders of Epsom salts a few years ago – and now a week doesn’t go by when I’m not chilling in the tub to help relax my muscles and loosen stiff joints. But not only does it help after a strenuous workout, it can help to draw toxins out of the body, improves the immune system, and relaxes the nervous system.
WHAT TO DO WITH YOUR RUNNING TRAINING PLAN WHILE AWAY FROM HOME
You are in a training cycle, but you are due to go away on a vacation/business trip; what do you do with your training while away?
Firstly, be honest with yourself, will you be able to fit in any workouts while away?
WHAT’S YOUR NEXT RACE GOAL? ASK YOURSELF THESE 3 QUESTIONS.
Whether you’ve just run a race and are looking for your next challenge, or haven’t raced in a while but would like to have a goal to work towards, ask yourself these 3 questions.
TIPS TO HELP KEEP YOU HYDRATED
We all know we need water to survive, and it’s recommended everyone drinks 2 litres/8 glasses of water a day.
But it can be hard right? Life can be busy and we simply forget to drink regularly, or we have too much on to be rushing to the bathroom every 30 mins.
What I say is do your best and be mindful of what you are drinking. Here are some tips to help keep you hydrated:
