Does your running injury keep coming back? Yup, I’ve been there and know the frustrations that come with being continually sidelined by an injury. Although at the time it may feel like the injury is […]
Category: Tips
5 TIPS ON KEEPING MOTIVATED WITH YOUR FITNESS
With the current worldwide pandemic it would be easy, and completely understandable, for this to derail your fitness motivation with gyms closed, run clubs cancelled, as well as races worldwide continuing to be postponed, cancelled […]
WHY INCLUDING HILLS IN YOUR TRAINING PLAN WILL PRODUCE RESULTS
Let’s start with what hill training is – it’s when you incorporate running up and down a hill into your training program. Ideally the hill should be approximately 500 meters in length and have an […]
HOW TO FIND THE PERFECT RUNNING COACH FOR YOU
Having a running coach isn’t just for elite, Olympic level athletes. Sure they all have coaches, but anyone can have a running coach; whether you are trying to hit a personal best, getting back into […]
WHAT’S IN MY HYDRATION BELT
I definitely don’t travel light when running, instead I bring ALL THE THINGS. Check out my latest YouTube video on what I carry in my hydration belts/packs. Gear I love: Fitzip Waist Pack Fanny Pack […]
SHOULD YOU WORKOUT ON YOUR PERIOD?
I often get asked by my clients whether or not they should workout/run while on their period. In this YouTube video, I give you my thoughts. Check out my latest YouTube video below.
SCOTIABANK VANCOUVER HALF-MARATHON VLOG SERIES
I recently won a Nuun Ambassador competition for a race registration for the Scotiabank Vancouver Half-Marathon. Boy was I surprised – I never win any social media competitions! I thought it would be fun to […]
STARTING RUNNING – YOUR JOURNEY FROM COUCH TO 5K
YEAH! Welcome to the wonderful world of running – word of warning though, you are stepping into a world where you’ll end up buying more trainers than any other shoe, you’ll own so much neon […]
