Category: Tips
Posted on November 13, 2019
by gmacspurr
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It’s been a wee while since I had a guest blogger on here – and I really am sorry for that as I blooming love them! I absolutely love them because; a) it’s great to be a little nosy and find out about how…
Category: Guest Blog Series - Why Do You Run?, MOVEMENT, Tips, TrainingTags: goal setting, half marathon, half marathon training, marathon, motivation, MOVEMENT, Race, races, run, Runner, Running advice, Running coach, running motivation, running tips, Training
Posted on November 9, 2019
by gmacspurr
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I only discovered the wonders of Epsom salts a few years ago – and now a week doesn’t go by when I’m not chilling in the tub to help relax my muscles and loosen stiff joints. But not only does it help after a…
Category: MOVEMENT, Tips, Training, WELLNESSTags: beauty diy, epsom salts, essential oils, GMacSpurr, GMacSpurr Coaching, half marathon training, marathon training, muscle recovery, running
Posted on November 7, 2019
by gmacspurr
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You are in a training cycle, but you are due to go away on a vacation/business trip; what do you do with your training while away? Firstly, be honest with yourself, will you be able to fit in any workouts while away?
Category: Fitness, MOVEMENT, Tips, TrainingTags: cross training, Fitness, GMacSpurr, GMacSpurr Coaching, healthy, MOVEMENT, Runner, running, running tips, Training, training cycle, Training tips
Posted on October 23, 2019
by gmacspurr
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Whether you’ve just run a race and are looking for your next challenge, or haven’t raced in a while but would like to have a goal to work towards, ask yourself these 3 questions.
Category: Fitness, MOVEMENT, Tips, TrainingTags: 10K, 5K, GMacSpurr, GMacSpurr Coaching, half marathon, marathon, next race, planning your next race, race goals, Race planning, Runner, running, running tips
Posted on October 14, 2019
by gmacspurr
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We all know we need water to survive, and it’s recommended everyone drinks 2 litres/8 glasses of water a day. But it can be hard right? Life can be busy and we simply forget to drink regularly, or we have too much on to…
Category: All About Me, Coach G, Fitness, MOVEMENT, NOURISHMENT, Tips, WELLNESSTags: GMacSpurr, GMacSpurr Coaching, Hydration, Hydration tips, Nourishment, Water, WELLNESS
Posted on September 17, 2019
by gmacspurr
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When you can’t be bothered running and you’d rather stay in and watch Netflix, or meet your friends for a drink, perhaps have a bath with a glass of wine, or an extra hour in bed; we’ve all been there. But what do you…
Category: Fitness, MOVEMENT, Tips, TrainingTags: Fitness, GMacSpurr, GMacSpurr Coaching, health, inspiration, motivation, MOVEMENT, new to running, Running coach, running tips, Should I run?, Training
Posted on September 9, 2019
by gmacspurr
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Whether you are coming back to running from time out due to an injury or are completely new to running, I recommend starting out the exact same way. Here are my top 3 tips.
Category: Fitness, MOVEMENT, Tips, TrainingTags: Coaching, Fitness, health, healthy living, motivation, MOVEMENT, new to running, run, Runner, runner injuries, runner tips, Running coach, Training
Posted on August 20, 2019
by gmacspurr
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We’ve all been there, a run that is a struggle from start to finish. Our legs feel like lead. Every step feels like it could be the last before tumbling to the ground in a heap. These are the runs where we prove to…
Category: Fitness, MOVEMENT, Tips, TrainingTags: Coaching, Fitness, GMacSpurr, GMacSpurr Coaching, inspiration, motivation, MOVEMENT, run, Running coach, running tips, Training
