Category: Fitness

WHAT TO DO WITH YOUR TRAINING PLAN WHILE AWAY FROM HOME

You are in a training cycle, but you are due to go away on a vacation/business trip; what do you do with your training while away?   Firstly, be honest with yourself, will you be able to fit in any workouts while away?

MY TOP 10 DAILY HABITS

Having good daily habits really helps set my day up for success. I do lots of things daily, but I wanted to share with you my top 10 habits. Here they are: Get up when the alarm goes off – don’t hit snooze, as soon…

WHAT’S YOUR NEXT RACE GOAL? ASK YOURSELF THESE 3 QUESTIONS.

Whether you’ve just run a race and are looking for your next challenge, or haven’t raced in a while but would like to have a goal to work towards, ask yourself these 3 questions.

TIPS TO HELP KEEP YOU HYDRATED

We all know we need water to survive, and it’s recommended everyone drinks 2 litres/8 glasses of water a day. But it can be hard right? Life can be busy and we simply forget to drink regularly, or we have too much on to…

SHOULD I RUN? ASK YOURSELF THESE 5 QUESTIONS.

When you can’t be bothered running and you’d rather stay in and watch Netflix, or meet your friends for a drink, perhaps have a bath with a glass of wine, or an extra hour in bed; we’ve all been there. But what do you…

NEW TO RUNNING OR COMING BACK FROM INJURY? HERE ARE MY TOP 3 TIPS.

Whether you are coming back to running from time out due to an injury or are completely new to running, I recommend starting out the exact same way. Here are my top 3 tips.

BAD RUNS HAPPEN TO GOOD PEOPLE

We’ve all been there, a run that is a struggle from start to finish. Our legs feel like lead. Every step feels like it could be the last before tumbling to the ground in a heap. These are the runs where we prove to…

4 FREE OR CHEAP CROSS TRAINING OPTIONS

If you follow me on Instagram you may know that I recently started a YouTube channel – I would love it if you popped on over to my channel and subscribed. Cross training doesn’t need to involve a gym membership or expensive specialised equipment. …