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Free resources

GMacSpurr Coaching YouTube Channel

 

Running

This race checklist contains all the key things you need to organise the night before a race – GMacSpurr – Race Checklist

 

Nutrition

This meal plan template will help make organising your weekly meals a breeze – GMacSpurr – Meal Plan Template

 

 

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What do you reckon the stars are hiding:
I recently attended a session hosted by physiotherapists who discussed the things us runners can do to help prevent injuries. We all know doing a warm-up and cool-down for each run is important but there is so much more to injury prevention and supporting the body when an injury does occur.
BOOK RECOMMENDATION IF YOU ARE NEW TO RUNNING 🏃🏻‍♂️
If you are new to running, or have very recently taken up the sport, here are the two things you need.
I used to have cold showers all the time, but I can't remember how and when that habit stopped. It wasn't until I recently watched the Joe Wicks @thebodycoach YouTube video that reminded me that this used to be a part of my daily routine.
The aftermath of a @the_running_physio and @alexdanks.physio knees and hips Winter Workshop 🙌🏻 Look at that, all those bands and a lacrosse ball, but no foam roller in sight👍🏻

GMacSpurr Coaching is provided for information and education, and is not a substitute for a medical diagnosis.

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