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Click on the links below to read/listen/watch.
GMacSpurr Coaching YouTube Channel
— Running —
Create your own custom training plan using this template – GMacSpurr – Training Plan
This race checklist contains all the key things you need to organise the night before a race – GMacSpurr – Race Checklist
— Nutrition —
This meal planning and shopping list template will help make organising your weekly meals and snacks a breeze – GMacSpurr – Weekly Meal Planning and Shopping List
Hi, I’m Gillian aka Coach G! Welcome to GMacSpurr Coaching.
If you are into running and want to have a boat load of fun achieving your running goals, then you are in the right place!
Helping you achieve things you perhaps never thought were possible for you!