Free resources & PRINTABLES

GMacSpurr Coaching YouTube Channel


Create your own custom training plan using this template – GMacSpurr – Training Plan

This race checklist contains all the key things you need to organise the night before a race – GMacSpurr – Race Checklist


Holiday Treat Recipe Booklet

This meal planning and shopping list template will help make organising your weekly meals and snacks a breeze – GMacSpurr – Weekly Meal Planning and Shopping List


2021 Reflect Workbook

2022 Goals Workbook

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