BAD RUNS HAPPEN TO GOOD PEOPLE

We’ve all been there, a run that is a struggle from start to finish. Our legs feel like lead. Every step feels like it could be the last before tumbling to the ground in a heap. These are the runs where we prove to ourselves that we are strong and capable.

Boy oh boy, this morning’s run was one of these tough runs, and in fact my husband was feeling the same way, so at least we were both on the struggle train together.

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HOW TO FIND THE PERFECT RUNNING COACH FOR YOU

Having a running coach isn’t just for elite, Olympic level athletes.  Sure they all have coaches, but anyone can have a running coach; whether you are trying to hit a personal best, getting back into running after an injury or long break, you are completely new to running, or you have hit a plateau in your times and need help pushing through. Read More

4 FREE OR CHEAP CROSS TRAINING OPTIONS

If you follow me on Instagram you may know that I recently started a YouTube channel – I would love it if you popped on over to my channel and subscribed.

Cross training doesn’t need to involve a gym membership or expensive specialised equipment.  In this video, I talk about 4 free or cheap cross training options that I regularly use. Read More

NEW TO RUNNING? HERE ARE MY TOP 5 THINGS YOU NEED TO GET STARTED.

First things first, whether you ‘jog’, run intervals (that’s when you run for X number of minutes, walk for X number of minutes and repeat), or run continuously – you, my friend, are a runner!

It can be overwhelming when starting running – you go into a running store and see ALL the gear. It’s difficult to know what is required, what is a nice to have, and what would be a complete waste of money.

Here is my list of 5 things to get you started. Read More

MY TOP 5 FAVOURITE PODCASTS

I started listening to podcasts about a year ago. I was struggling with my runs post Seawheeze, and a good friend told me to try listening to a podcast, as that’ll help take my mind off the struggle train I was on. And O-M-G, she was blooming right!

Now I tend to do a third of my runs listening to a podcast, a third listening to music, and the remaining third I go without earbuds so I can listen to my breathing and foot fall.

I dip in and out of a lot of podcasts, but the 5 below are definitely my favourites. The presenters are motivational, inspirational and I get so much out of each run; I now see those podcast runs as personal development AND physical development – double whammy! Read More

AHH SEAWHEEZE, HOW I LOVE YOU SO…

Seawheeze 2019 is just around the corner, how did that come round so fast! It doesn’t even feel like a year ago that I raced….and then got terribly injured! I was reminiscing about the race the other night while I was on a client consultation call, and it inspired me to write up a blog with all my tips and highlights from the expo and race. Now it’s likely that the race format will be slightly different from my 2018 experience, but it might give you a taste of what’s to come! Read More

5 TIPS FOR BUYING NEW RUNNERS

I am 50/50 when it comes to buying new runners – I am 50% excited to be getting new running gear, but 50% hate it as it’s a big decision; those trainers aren’t cheap and there are a lot to choose from!

So, to help you when you next need new runners, here are my top 5 tips: Read More

5 STRATEGIES FOR COMING BACK FROM AN INJURY

Nobody wants to be injured, but unfortunately if you workout regularly there is a chance you will be out injured at some point (even if that injury was a sprained ankle from tripping over a shoe at your front door!). I’ve had my fair share of injuries over the past few years, one in particular that had me off running for 2 months – and let me tell you, it was the l-o-n-g-e-s-t 2 months!

Here are my 5 strategies for coming back from an injury. Read More