When you can’t be bothered running and you’d rather stay in and watch Netflix, or meet your friends for a drink, perhaps have a bath with a glass of wine, or an extra hour in […]
MY TOP GLUTEN FREE AND VEGAN/PLANT BASED COOKBOOKS
I used to own SO many cookbooks but I never used any of them; the recipes were complicated or used ingredients/equipment that I didn’t have. So when I moved from Scotland to Canada in 2014, […]
RUNDISNEY – PRE-RACE EXPERIENCE, EXPO, COSTUMES AND GETTING RACE READY
In 2018, my husband and I ran the Walt Disney World marathon….so yeah, it’s been two years since that race, but for some time now I’ve wanted to record our experience for our own memories, […]
EATING HEALTHY CAN BE OVERWHELMING AT TIMES, THESE ARE THE 5 THINGS I DID TO GET STARTED.
First and foremost, that’s awesome you want to take control of your health by being aware and in control of what you eat. When I started out on my clean eating journey in 2015, I […]
HOW TO MAKE ESSENTIAL OIL EPSOM SALTS AS A GIFT, OR FOR YOURSELF AS PART OF YOUR POST-RUN RECOVERY
Epsom salts are not only great at easing sore muscles after a strenuous workout, it can help to draw toxins out of the body, improves the immune system, and relaxes the nervous system. You can […]
MY SUCCESSFUL VIRTUAL RACE EXPERIENCE – 12KS OF CHRISTMAS BY RUNCALGARY
I wasn’t that bothered about doing virtual races; it seems odd paying to run around my neighbourhood, but I recently signed up to take part in the 12ks of Christmas by RunCalgary. I have to […]
HOLIDAY TREAT RECIPE BOOKLET – GLUTEN FREE AND VEGAN
At this time of year I LOVE making all the delish treats! I am a firm believer in eating good quality foods, and when you make treats at home, with real ingredients, you know exactly […]
MY CURRENT FAVOURITE PODCASTS
Since March, I feel like I have watched all of YouTube and Amazon Prime! What about you? Side note, do you know I now have a YouTube channel? I’d love it if you could head […]
