GMacSpurr Coaching

January 30, 2022

WHAT YOU MAY HAVE MISSED | 24th-30TH JAN 2022

Life is busy, so here is a quick round-up of what you may have missed over at GMacSpurr Coaching this past week. Identifying who/what will keep you accountable to your 2022 goals, Take what you need mantras, A new GMacSpurr Coaching training pack to support with running a marathon, and A delicious and simple chocolate […]
January 28, 2022

HOW TO KEEP YOURSELF ACCOUNTABLE TO YOUR 2022 GOALS

Earlier this week, I posted about how to keep yourself accountable. If you want to watch the YouTube video – it’s a short one – you can check it out here (and while you are there, consider subscribing to the channel! Thanks). After writing your 2022 goals and identifying your ‘why’, let’s add a layer […]
January 24, 2022

HOW TO KEEP YOURSELF ACCOUNTABLE

So you’ve written your 2022 goals and you’ve identified your ‘why’; now it’s time to layer on accountability. Let’s start with what accountability is; it’s being responsible for the outcome. What’s the outcome? The outcome here is achieving your 2022 goals. Nobody else will achieve YOUR goals except you, so you need to identify what […]
January 21, 2022

IDENTIFYING YOUR WHY

Earlier this week, I posted about finding your ‘why’. If you want to watch the YouTube video – it’s a short one – you can check it out here (and while you are there, consider subscribing to the channel! Thanks). Dedicating the time to work on your goals may feel easier now, what with it […]
January 17, 2022

FINDING YOUR WHY FOR WHEN YOUR GOALS GET HARD

Last week we were working on our 2022 goals. If you missed last week, then I recommend you take some time – and have a little fun – to complete the 2022 Goals Workbook which can be found here. Now that you’ve created your 2022 goals – YIPPEE – it’s time to get working on […]
January 16, 2022

WHAT YOU MAY HAVE MISSED | 10th-16TH JAN 2022

Life is busy, so here is a quick round-up of what you may have missed over at GMacSpurr Coaching this past week. Creating your 2022 goals using the free downloadable workbook, A new GMacSpurr Coaching training pack to support with running a half-marathon, and A delicious and simple chocolate fudge recipe (gluten free & vegan). […]
January 14, 2022

SIMPLE CHOCOLATE FUDGE RECIPE – GLUTEN FREE & VEGAN

This deliciously rich chocolate fudge recipe requires only 4 ingredients and takes minimal time to create. It’s the perfect make when looking for a chocolatey sweet treat – plus it’s packed full of nutrients and healthy fats. INGREDIENTS 1 cup of melted coconut oil 1 cup of cocoa powder 1/2 cup of maple syrup 1/2 […]
January 14, 2022

GOAL SETTING CAN BE FUN, SIMPLE AND EASY.

Earlier this week, I posted about creating your 2022 goals. If you want to watch the YouTube video – it’s a short one – you can check it out here (and while you are there, consider subscribing to the channel! Thanks.) Goal setting! I love me some goal setting. Actually, it’s not the goal setting […]