Super simple and quick – 4-ingredient cookies – gluten free and vegan
With the current worldwide pandemic it would be easy, and completely understandable, for this to derail your fitness motivation with gyms closed, run clubs cancelled, as well as races worldwide continuing to be postponed, cancelled […]
I used to own SO many cookbooks but I never used any of them; the recipes were complicated or used ingredients/equipment that I didn’t have. So when I moved from Scotland to Canada in 2014, […]
Let’s start with what hill training is – it’s when you incorporate running up and down a hill into your training program. Ideally the hill should be approximately 500 meters in length and have an […]
Having a running coach isn’t just for elite, Olympic level athletes. Sure they all have coaches, but anyone can have a running coach; whether you are trying to hit a personal best, getting back into […]
Pre-pandemic lockdown, I used to go to the grocery store EVERY SINGLE DAY, and those trips where I needed just one thing (often fruits and vegetables) I would come away having easily spent +$30, often […]
I definitely don’t travel light when running, instead I bring ALL THE THINGS. Check out my latest YouTube video on what I carry in my hydration belts/packs. Gear I love: Fitzip Waist Pack Fanny Pack […]
I often get asked by my clients whether or not they should workout/run while on their period. In this YouTube video, I give you my thoughts. Check out my latest YouTube video below.