-
11 WAYS TO MAKE YOUR WORKOUTS MORE FUN AND ENJOYABLE
Do you have fun moving your body or do you see it as a chore that you need to get through? Working out should be fun. If it feels like a chore then I reckon it’s time that you try another form of movement. Granted, it may not be fun every single second, but it…
-
WHAT YOU MAY HAVE MISSED | 7TH – 13TH FEB 2022
Life is busy, so here is a quick round-up of what you may have missed over at GMacSpurr Coaching this past week. How to achieve your goals through setting expectations, Inspirational words, Who the Couch to 5K training plan is for. Click on each thumbnail below to watch/read.
-
HOW TO SET REALISTIC EXPECTATIONS FOR YOUR GOALS
“MAKE EACH DAY COUNT BY SETTING SPECIFIC GOALS TO SUCCEED, THEN PUTTING FORTH EVERY EFFORT TO EXCEED YOUR EXPECTATIONS” – LES BROWN Isn’t this quote by Les Brown so fricking powerful?! It can be easy to get overwhelmed with the magnitude of your goals and give up on them, but if you set realistic expectations…
-
HOW TO ACHIEVE YOUR GOALS THROUGH SETTING EXPECTATIONS
“MAKE EACH DAY COUNT BY SETTING SPECIFIC GOALS TO SUCCEED, THEN PUTTING FORTH EVERY EFFORT TO EXCEED YOUR EXPECTATIONS” – LES BROWN Isn’t this quote by Les Brown so fricking powerful?! It’s a great reminder that moving the goal dial 1% every day will help keep you on track….and exceed your original goal! I’d love…
-
WHAT YOU MAY HAVE MISSED | 31st JAN – 6th Feb 2022
Life is busy, so here is a quick round-up of what you may have missed over at GMacSpurr Coaching this past week. Taking those first steps towards your 2022 goal(s), Inspirational words, A GMacSpurr Coaching marathon training pack, and A delicious and simple fudge recipe with only 3-ingredients. Click on each thumbnail below to watch/read.
-
TAKING THE FIRST STEP NOW TO ACHIEVING YOUR 2022 GOALS
Taking that first step towards achieving your goal(s) can be scary, but it really doesn’t need to be. First things first, take a look at your goal and break it down into small, teeny tiny steps – the smaller the better in my opinion – with the first one being something really small to get…
-
HOW TO TAKE YOUR FIRST STEPS TOWARDS ACHIEVING YOUR 2022 GOALS
If you’ve been following along with this blog the past few weeks, you’ll have set your 2022 goal(s), identified your ‘why’, and discovered what and/or who can keep you accountable. If you are new around here {{hello}}, you can check out these past resources here, here, and here. Now it’s time to take those first…
-
WHAT YOU MAY HAVE MISSED | 24th-30TH JAN 2022
Life is busy, so here is a quick round-up of what you may have missed over at GMacSpurr Coaching this past week. Identifying who/what will keep you accountable to your 2022 goals, Take what you need mantras, A new GMacSpurr Coaching training pack to support with running a marathon, and A delicious and simple chocolate…
-
Follow
Following
Already have a WordPress.com account? Log in now.
GMacSpurr Coaching 