GMacSpurr Coaching

January 10, 2022

MAKING YOUR 2022 GOAL-SETTING SIMPLE AND EASY.

Last week we reflected on 2021. Now comes the fun part of using 2021 to shape your 2022 goals. If you missed last week, then I recommend you take some time to complete the 2021 Reflect Workbook which can be found here. Goal setting! I love me some goal setting. Actually, it’s not the goal […]
January 9, 2022

WHAT YOU MAY HAVE MISSED | 3RD-9TH JAN 2022

Life is busy, so here is a quick round-up of what you may have missed over at GMacSpurr Coaching this past week. Reflecting on your 2021 through the free downloadable workbook, A new GMacSpurr Coaching training pack to support with running a half-marathon, and Who not to listen to if running your first half-marathon! Click […]
January 7, 2022

TAKE A MOMENT TO PAUSE AND REFLECT ON 2021

Earlier this week I posted about reflecting on your 2021, specifically the goals you had set yourself back in January 2021. If you want to watch the YouTube video – it’s a short one – you can check it out here (and while you are there, consider subscribing to the channel! Thanks). 2021 has been […]
January 3, 2022

SIMPLE REFLECTION QUESTIONS. ALLOW YOURSELF A MOMENT TO PAUSE AND ASSESS.

Oh my gosh, 2021 was a dang-hard year! I’m glad it’s behind us, but who knows what the heck is to come in 2022! YIKES! But before we start thinking about 2022, let’s take some time – half a day or 10 minutes, whatever you can – to reflect on how 2021 went for you. […]
December 24, 2021

WISHING YOU A HAPPY HOLIDAYS FROM GMACSPURR COACHING

Wishing you a happy holidays from GMacSpurr Coaching.
December 15, 2021

SHOULD YOU INCLUDE MOVEMENT INTO YOUR HOLIDAY SCHEDULE?

Well that’s ultimately down to you really. Do you want to workout during the holidays? Does your body need the break? Do you want to keep working towards your fitness goals? Is fitness such an ingrained habit that this isn’t even a question you’d ask yourself? If your answer is yes, you want to workout […]
December 8, 2021

DELICIOUS HOLIDAY SNACK – CHOCOLATE COCONUT BITES – GLUTEN FREE AND VEGAN

Now I don’t want to be all boasty and blowing my own trumpet here, but holy smokes these are damn good. I’ve not had a bounty chocolate bar in years, but these coconut chocolate bites are AMAZING! And as with all the treats I make, they are vegan, gluten free, and ridiculously simple to make. […]
December 1, 2021

THE PERFECT HOLIDAY SNACK – CHOCOLATE DIPPED ORANGE SLICES – GLUTEN FREE AND VEGAN

These chocolate dipped orange slices are really simple to make and absolutely delicious to eat! A gluten free and vegan recipe that only takes minutes to make….and seconds to enjoy!