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31x31 isn’t about speed, shape, or sweating.


It’s about practice - moving in ways that feel good, reconnecting with your body’s strength, and proving to yourself, quietly and consistently, that you can keep your word.


Whether it’s walking, dancing, gardening, stretching, or rocking out in your living room - it all counts.


DAILY MOVEMENT = A WAY OF HONOURING YOURSELF

For 31 days you’ll move your body for 31 minutes a day - in whatever way works for you.

JOIN 31x31

This ritual is for women who…

✨  want something that fits easily into real life

✨  are tired of motivation cycles and want consistency instead

✨  know small daily actions can create meaningful change

✨  are ready to build self-trust through movement

Start where you are.

Adjust as needed.

Keep the promise.

"My biggest win was thinking about and planning to move everyday. I wasn't 31 for 31, but I was very close, and proud as I had to work through some unexpected personal events that might have made me throw in the towel any other time. The support and daily reminders definitely helped!" 


Trish B.

Supporting you no matter what life curve balls come your way

Karen L.

"My biggest win is going from not being able to run 2 min without stopping, to now being up to almost 4 km non stop. So friggin' grateful for this challenge keeping me on track and all of the inspiration from the group!"


Helping you stay consistent so you see
the progress

Evenel T.

"Today's movement was while listening to BOOM 97.3 one hit wonder top 10. Changed in my behaviour before joining the movement group, I'd be sitting down scrolling on my phone while waiting for dinner to cool. Down 5 lbs in 17 days...I'll take it!!" 



Changing habits & how you see movement

Femi T.

"I definitely never scheduled my movement before unless it was like a yoga or workout class. I'm finding planning it out makes it easier to get done and connecting with folks in this group makes it more enjoyable.
Maybe I've always just needed an accountability group." 



The power of scheduling & accountability

Emma M.

"A movement habit is definitely starting to form as I don't have to 'remember' to be active ." 



Movement starts to become the norm

Trelawney E.

"The biggest thing is looking at different things as movement rather than relegating it to a specific workout type things. Not discounting physical labour and feeling like I didn't do enough because I didn't do a more traditional workout." 



Shifting perspective on what movement is

Karen L.

"Something that has changed for me since starting this challenge... tonight I really wanted to go skating, but after driving around for 45 minutes, & finding all of the rinks closed I gave up and came home. Normally I would have called it a day and waited until tomorrow to do some movement - but I threw on my runners and hit the treadmill instead. Total mindset shift!" 



Choosing to show up every day, even when plans fall through

  • Feel more confident in your ability to show up for yourself.
  • Have a deeper self-trust - because you honoured your intention.
  • Have a sense of pride for keeping your word to you, not just checking a box.
  • Have created a daily habit of movement that feels supportive, not pressured.
  • Remembered that you matter.

By the end of 31x31, you may notice you:

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Karen joined 31×31 in January 2023. Prior to joining the challenge, Karen didn’t do any intentional movement. With the accountability of 31×31 she started enjoying showing up for herself, trying new forms of movement, and loving the journey she was on.

Nine months after Karen started 31×31 she ran a half-marathon in 2 hours and 16 minutes!

“I can’t say enough about Gillian and how she has helped me to transform and reach my goals. With the launch of the 31×31 challenge, it got me off the couch and started my journey towards a 1/2 marathon. I couldn’t even imagine that I would be where I am now in such a short time, and I can honestly say I wouldn’t be here without the support of Coach G.”

— Karen L.


Karen

LISTEN TO HER STORY HERE

From zero movement to half marathon
- meet Karen, a past 31x31 participant

Not at all. 31×31 is designed for every starting point — whether you're brand new to movement, returning after a break, or already active.

Nothing bad. Missing a day doesn’t mean you’ve failed. Life happens. The real practice is learning to return.

Absolutely. If you can walk, stretch, dance, garden, or move in a way that feels good for your body, you can do 31×31.

Self-trust grows when we keep small promises to ourselves. Each time you follow through, confidence builds.

Movement can be anything that gets your body active for 31 minutes — walking, dancing, yoga, gardening, and more.

You can split the 31 minutes into smaller chunks. The goal is finding a rhythm that fits your life.

No special gear required. Comfortable clothes and shoes are enough.

You’ll receive a short daily email with prompts and encouragement plus a workbook with planning tools.

Many participants notice greater confidence, pride in showing up, and a rhythm of movement that fits their life.

If you have any questions that aren't listed here, please don't hesitate to reach out!

IS 31x31 RIGHT FOR YOU FAQs

HERE’S WHAT SOME PAST PARTICIPANTS EXPERIENCED DURING THEIR TIME WITHIN THIS SELF-TRUST RITUAL

By the end of this self-trust challenge, you’ll feel empowered, confident, and proud of the way you’ve shown up for yourself.
You’ll have discovered a rhythm of movement that works for you - one that fits into your real life.



Confidence isn’t earned only through big physical feats.
It’s built through the small daily choices that align with who you want to be.

FOR PEOPLE WHO WANT TO BUILD SELF-TRUST THROUGH A SIMPLE DAILY MOVEMENT RITUAL



Move your body each day with gentle structure, guidance, and encouragement — designed to help you reconnect with movement and build self-trust through small daily actions.

Daily email prompts to help you stay connected to your intention

A downloadable workbook to reflect on your movement and notice what’s shifting

 A welcome guide with simple ideas and inspiration to help you begin

Perfect if you’d like a supportive, guided way to bring more movement into your life - without pressure, perfection, or overwhelm.

A LITTLE EXTRA SUPPORT, IF YOU'D LIKE IT




The VIP Workbook is an optional layer for the women who want a little more space to reflect, reset and stay connected to their intention.

Inside you’ll find additional planners, prompts and mindset tools designed to help you make simple decisions in advance, respond kindly when life gets messy, notice your progress & build self-trust through small, consistent action.

It's about supporting yourself better - you don’t need it to complete 31x31.

Simply there if you’d value a little extra structure and reflection as you move through the 31 days, this will support you beautifully.


Join

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Core Level

Bonus bundle

Core & VIP

read more about my journey
I was the kid that would do anything to skip PE class at school, then one day, I set myself a goal that took me from zero movement to running a half-marathon in less than 6 months.

That one goal led me to becoming a certified coach.

I bloody love supporting runners of all levels — from zero to ultrarunner — in believing in their dreams and achieving them!

Meet Coach G 👋

START 31X31
Daily support to keep you on track
Daily emails to help you stay connected to your intention:
• reminders
• prompts
• encouragement
• inspiration
• guidance


Your 31x31 Workbook
Packed with tools to help you stay connected to your movement:
• daily tracker
• movement planner
• finding your why exercise
• private YouTube movement playlist

Here’s everything you’ll receive during the 31 days:

Simple support to help you keep showing up for yourself.

ready to build self-trust & confidence, one step at a time

Ready to get started?




This ritual is for women who are…


Take a moment and imagine what it will feel like to keep a promise to yourself for the next 31 days.



To protect myself and the integrity of this challenge, there is no money-back guarantee. My commitment to you is that this challenge will give you an outstanding experience, providing you with the content I have learned during my journey as a coach, and I am 100% confident that this challenge will support you in your journey towards moving your body every day for 31 days. I consider it a privilege to be your guide through this challenge.