Whether you love them or hate them, hill training is an important component of your training, and will help you get stronger and faster. The below YouTube video details when to incorporate hill training and […]
These chocolate dipped orange slices are really simple to make and absolutely delicious to eat! A gluten free and vegan recipe that only takes minutes to make….and seconds to enjoy!
What’s the book I’m recommending for epic inspiration for achieving your goals? ‘CAN’t hurt me: master your mind and defy the odds‘ BY DAVID GOGGINS WOW! This book is inspiring, motivating, and completely mind blowing. […]
Do you know the difference between a tempo, steady, fartlek and LSD run? If not, don’t worry, when I started out running I had no clue either! Don’t get overwhelmed by the different types of […]
I never thought I would be a fan of virtual races, but since in-person races are a no-go right now, I’ve embraced the virtual racing world and I like it! I recently bought 2 medals […]
I recently attended a session hosted by physiotherapists who discussed the things us runners can do to help prevent injuries. We all know doing a warm-up and cool-down for each run is important – I […]
Pre-pandemic lockdown, I used to go to the grocery store EVERY SINGLE DAY, and those trips where I needed just one thing (often fruits and vegetables) I would come away having easily spent +$30, often […]
What’s the book I’m recommending to new runners? ‘Running like a girl‘ by Alexandra Heminsley I was gifted this book 12 months after I started running back in 2015. By this point I had run […]