For me, weekly planning helps reduce my anxiety, keeps me motivated and reduces decision fatigue. It’s simple, doesn’t take long to do each week, and keeps me accountable and focused. Check out my latest YouTube […]
FINDING THE PERFECT RUNNING COACH FOR YOU
Having a running coach isn’t just for elite, Olympic level athletes. Sure they all have coaches, but anyone can have a running coach; whether you are trying to hit a personal best, getting back into […]
10 SIMPLE DAILY HABITS TO SET ME UP FOR SUCCESS
Having good daily habits really helps set my day up for success. I do a number of things daily, but I wanted to share with you my top 10 simple habits. Get up when the alarm […]
A SIMPLE TREAT – CHOCOLATE BANANA NUTTY BARS – GLUTEN FREE AND VEGAN
WOW – just wow! These treats take a maximum of 10 minutes to make (not including the time for the chocolate to set in the fridge) and are vegan and gluten free. They are crunchy, […]
RUNNING BOOK RECOMMENDATION – RUNNING ROOM
Whether you are new to running, or have been running for years, this is my top running book recommendation. Check out the YouTube video below.
ADDING MORE SIMPLE MOVEMENT INTO YOUR DAY WITH MINIMAL EFFORT
On days that I don’t go outside for a run or walk, I sometimes barely do 2,000 steps! I’m sure I’m not alone in this, but with no commute and no in-person social engagements, my […]
A SIMPLE GLUTEN FREE AND VEGAN PIZZA THAT COOKS IN UNDER 50 MINUTES
How to make a simple and delicious gluten free and vegan pizza in under 50 minutes.
SIMPLE MEAL PLANNING FOR BEGINNERS
Full disclaimer, in my opinion meal planning ROCKS! It it by far my greatest time hack. It doesn’t need to be super complicated, and definitely shouldn’t cause you more stress in the process. Here are […]
