I often get asked by my clients whether or not they should workout/run while on their period. In this YouTube video, I give you my thoughts. Check out my latest YouTube video below.
SCOTIABANK VANCOUVER HALF-MARATHON VLOG SERIES
I recently won a Nuun Ambassador competition for a race registration for the Scotiabank Vancouver Half-Marathon. Boy was I surprised – I never win any social media competitions! I thought it would be fun to […]
STARTING RUNNING – YOUR JOURNEY FROM COUCH TO 5K
YEAH! Welcome to the wonderful world of running – word of warning though, you are stepping into a world where you’ll end up buying more trainers than any other shoe, you’ll own so much neon […]
CREATING YOUR OWN CUSTOM TRAINING PLAN
Creating your own custom training plan is really simple – when you know how to. Just keep in mind the tips/steps I share in my latest YouTube video. Resources mentioned in this video: GMacSpurr Coaching […]
HOW TO PREVENT YOUR RUNNING INJURIES FROM REOCCURING
Does your running injury keep coming back? Yup, I’ve been there and know the frustrations that come with being continually sidelined by an injury. Although at the time it may feel like the injury is […]
5 TOP TIPS FOR RUNNING ON A BUDGET
It can be easy to fall down the rabbit hole of buying ALL the things to be a ‘proper’ runner, but being a runner doesn’t have to drain your bank account. In this YouTube video, […]
A SIMPLE BATH SALTS RECIPE FOR A HEALING POST-WORKOUT RECOVERY
I only discovered the wonders of Epsom salts a few years ago – and now a week doesn’t go by when I’m not chilling in the tub to help relax my muscles and loosen stiff […]
BENEFITS OF HILL TRAINING AND HOW TO GET STARTED
Whether you love them or hate them, hill training is an important component of your training, and will help you get stronger and faster. The below YouTube video details when to incorporate hill training and […]
