Having a running coach isn’t just for elite, Olympic level athletes. Sure they all have coaches, but anyone can have a running coach; whether you are trying to hit a personal best, getting back into […]
Pretty excited to share what’s included in the 2021 Scotiabank Vancouver Half-Marathon virtual race packet, including medal and Saucony t-shirt.
Let’s be honest, not everything goes to plan. This is true in life and it is true in running. You can meticulously plan out your training schedule (or have someone else plan it out for […]
What’s the book I’m recommending to new runners? ‘Running like a girl‘ by Alexandra Heminsley I was gifted this book 12 months after I started running back in 2015. By this point I had run […]
A simple 3-ingredient watermelon mocktail to liven up any summer event. Ingredients are watermelon, lime juice (optional) and sparkling water. In this video I mention I had read that watermelon can help with muscle soreness […]
Just as virtual meetings have become a mainstay of everyday life in the past 16 months, virtual running has become a necessity for races all over the world as a result of travel restrictions. And […]
Full disclaimer, in my opinion meal planning ROCKS! It it by far my greatest time hack. It doesn’t need to be super complicated, and definitely shouldn’t cause you more stress in the process. Here are […]
Does your running injury keep coming back? Yup, I’ve been there and know the frustrations that come with being continually sidelined by an injury. Although at the time it may feel like the injury is […]