Tag: Running Strong
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ARE YOU UP FOR THE CHALLENGE?
In January, you may have seen that I was hosting a movement challenge called 31×31. This was my first time hosting a challenge like this, and I have to admit I was pretty anxious. Now, I wasn’t anxious about the challenge – I knew that rocked – but I felt like there was a lot…
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WHAT RE YOU DOING ON JANUARY 1ST? WANNA KICK THE YEAR OFF STRONG WITH A CHALLENGE?
I know you’re likely busy thinking about holiday festivities right now. Perhaps about presents still to buy, finding time to cook/bake delicious food, and even how to stop Uncle Joe getting sozzled before lunch is served….and not what life will be like come the 1st of February. I mean, the 1st of February kinda feels AGES…
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WHAT’S HOLDING YOU BACK FROM FOLLOWING YOUR RUNNING DREAMS?
I was chatting with my acupuncturist the other day, and she said “I want to run, but I’m really slow and it’s hard“. I couldn’t help myself, Coach G mode was engaged. If you are reading this & nodding your head as this is what you think too, then…..please know, this is your TRICKSTER BRAIN at work. Do not…
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NO EXCUSES, ARE YOU COMMITTED TO MOVING YOUR BODY EVERY DAY
Wanna join a super cool movement challenge? Before you answer that, let’s see if it is right for you! If 3 or more of the below apply to you then my friend, this challenge is perfecto for you: How’d you score? More than 3?? Challenge starts Thursday 1st January 2023! GMacSpurr Coaching Online Running, Nutrition…
GMacSpurr Coaching 