Tag: Couch to 5k

• COMPARISON IS A COMPLETE WASTE OF YOUR TIME AND ENERGY

  “COMPARISON IS THE THIEF OF JOY” -THEODORE ROOSEVELT You are dang right there, Theodore! Unfortunately, it can be hard not to compare, especially with social media showing us the highlight reel. Ugh! The trick to staying focused on your goals and dreams is staying in your lane. Keep your eyes forward focusing on what you […]

  GMacSpurr Coaching

  March 11, 2022

  Fitness, MOVEMENT, Tips, Training, WELLNESS

  Couch to 5k, GMacSpurr, GMacSpurr Coaching, goal setting, Keeping Yourself Accountable, MOVEMENT, Nourishment, running, Running goals, Staying true to your dreams, WELLNESS, Working on your dreams, Working on your goals

• HOW ONE SIMPLE GOAL OF RUNNING A 5K RACE DEVELOPED INTO ME BEING A RUN COACH

  I moved to Canada from Scotland in 2014 at a time when I was very unfit and unhealthy. I did zero exercise and convinced myself that I was eating healthily (but I was lying to myself).  At that time I didn’t have the motivation or willpower to do anything about it; that all changed when […]

  GMacSpurr Coaching

  March 9, 2022

  All About Me, Coach G, Fitness, MOVEMENT, NOURISHMENT, Training, WELLNESS

  Canadian Running Coach, Couch to 5k, GMacSpurr, GMacSpurr Coaching, goal setting, Nourishment, running, Running coach, Running goals, WELLNESS, Working on your goals

• HERE’S WHY IT’S ABSURD TO COMPARE YOURSELF TO OTHERS

  Tell me if this happens to you. You are working on your goals, let’s say you are new to running and are 4 weeks into a Couch to 5K training plan. Each week you are doing your scheduled 3 runs and are starting to see improvements in your fitness. You feel really good about it, […]

  GMacSpurr Coaching

  March 7, 2022

  Fitness, MOVEMENT, Tips, Training, WELLNESS

  Couch to 5k, GMacSpurr, GMacSpurr Coaching, goal setting, Keeping Yourself Accountable, MOVEMENT, Nourishment, running, Running goals, WELLNESS, Working on your goals

• STARTING RUNNING – YOUR JOURNEY FROM COUCH TO 5K

  YEAH! Welcome to the wonderful world of running – word of warning though, you are stepping into a world where you’ll end up buying more trainers than any other shoe, you’ll own so much neon workout gear, and you’ll become obsessed with talking about running! Whether you lace up and go running without any plan, […]

  GMacSpurr Coaching

  March 16, 2021

  MOVEMENT, Tips, Training

  Couch to 5k, GMacSpurr, GMacSpurr Coaching, new to running