Tag: Couch to 5k
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HOW ONE SIMPLE GOAL OF RUNNING A 5K RACE DEVELOPED INTO ME BEING A RUN COACH
I moved to Canada from Scotland in 2014 at a time when I was very unfit and unhealthy. I did zero exercise and convinced myself that I was eating healthily (but I was lying to myself). At that time I didn’t have the motivation or willpower to do anything about it; that all changed when […]
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HERE’S WHY IT’S ABSURD TO COMPARE YOURSELF TO OTHERS
Tell me if this happens to you. You are working on your goals, let’s say you are new to running and are 4 weeks into a Couch to 5K training plan. Each week you are doing your scheduled 3 runs and are starting to see improvements in your fitness. You feel really good about it, […]
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STARTING RUNNING – YOUR JOURNEY FROM COUCH TO 5K
YEAH! Welcome to the wonderful world of running – word of warning though, you are stepping into a world where you’ll end up buying more trainers than any other shoe, you’ll own so much neon workout gear, and you’ll become obsessed with talking about running! Whether you lace up and go running without any plan, […]