Having a running coach isn’t just for elite, Olympic level athletes. Sure they all have coaches, but anyone can have a running coach; whether you are trying to hit a personal best, getting back into […]
Tag: GMacSpurr Coaching
WHAT YOU NEED TO PACK FOR A RACE-CATION
Destination races, or otherwise known as a race-cation, are a lot of fun. Not only do you have the excitement of a race to look forward to, but you also have a mini-break (or a […]
WHAT YOU NEED TO RUN A MARATHON
Running a marathon is a commitment, there is no getting away from it. It’s not just the race itself – which is 42.2k for those that don’t know – but there is the training schedule […]
CONSIDERING GOING GLUTEN FREE? HERE ARE 3 SIMPLE TIPS
While a gluten-free diet is a necessity for those with celiac disease, many people make the decision to go gluten-free because they believe it provides health benefits, most notably improved gastrointestinal health. The following items […]
ESSENTIAL BAKING INGREDIENTS TO ALWAYS HAVE IN AND 3 SIMPLE RECIPES
I have always wanted to be the sort of person who constantly has enough ingredients in stock to be able to whip up a delicious sweet treat on a whim. I used to watch people […]
WHAT IS CLEAN EATING AND HOW TO GET STARTED
Fundamentally, clean eating focuses on eating whole foods such as fruits, vegetables and grains that are as close as possible to their natural form, and avoiding refined and processed foods. It is about being more […]
10 DAILY HABITS TO SET YOURSELF UP FOR SUCCESS
Having good daily habits really helps set my day up for success. I do a number of things daily, but I wanted to share with you my top 10 simple habits. Get up when the alarm […]
WHY YOUR RUNNING INJURY RETURNS AND HOW TO GET PAST IT
Unfortunately injuries are a part of any sport. There are probably very few runners out there who have not been sidelined by an injury at some point. It’s almost a rite of passage as a […]
