Cross training doesn’t need to involve a gym membership or expensive specialised equipment. In this video, I talk about 4 free or cheap cross training options that I regularly use.
As 2019 comes to an end, I thought I would share a few of my favourite movement, nourishment and wellness blog posts from the last year.
This week’s guest blogger is the wonderful Vicki, aka vickithevibe.
Three things I can tell you about Vicki (apart from that she is an incredible runner!): she is a Scot living in Dubai, she is an Adidas running crew coach, and her Instagram feed is full to the brim with inspiration. I highly recommend you check her out!
Running a Disney race is an incredible experience; it really is like no other race.
I ran the WDW Marathon in 2018 with my husband, and as someone who puts way too much thought into how my race will go, I deliberated a lot about my costume in the lead up to the race. So I thought I would share some of my tips on getting RunDisney costume-ready.
I would never in a million years have thought I’d be able to make a gluten free and vegan pizza base from scratch, but I promise you it’s not hard and you’ll absolutely love it.
This pizza could be a large pizza for one or perfect for sharing; typically my husband and I share one, and that gives us 4 slices each.
I only discovered the wonders of Epsom salts a few years ago – and now a week doesn’t go by when I’m not chilling in the tub to help relax my muscles and loosen stiff joints. But not only does it help after a strenuous workout, it can help to draw toxins out of the body, improves the immune system, and relaxes the nervous system.
You are in a training cycle, but you are due to go away on a vacation/business trip; what do you do with your training while away?
Firstly, be honest with yourself, will you be able to fit in any workouts while away?
The other day I bought 10lbs of tomatoes for $10 from a farmers market! I didn’t really put any thought into what I would do with them, I just knew it was too much of […]