Tag: GMacSpurr Coaching

HOW TO MAKE A SIMPLE AND DELICIOUS GLUTEN FREE AND VEGAN PIZZA IN UNDER 50 MINUTES

I would never in a million years have thought I’d be able to make a gluten free and vegan pizza base from scratch, but I promise you it’s not hard and you’ll absolutely love it.   This pizza could be a large pizza for…

HOW TO MAKE ESSENTIAL OIL EPSOM SALTS

I only discovered the wonders of Epsom salts a few years ago – and now a week doesn’t go by when I’m not chilling in the tub to help relax my muscles and loosen stiff joints. But not only does it help after a…

WHAT TO DO WITH YOUR TRAINING PLAN WHILE AWAY FROM HOME

You are in a training cycle, but you are due to go away on a vacation/business trip; what do you do with your training while away?   Firstly, be honest with yourself, will you be able to fit in any workouts while away?

SUPER SIMPLE TOMATO SOUP/SAUCE

The other day I bought 10lbs of tomatoes for $10 from a farmers market! I didn’t really put any thought into what I would do with them, I just knew it was too much of a good deal deal for me to pass up….

MY TOP 10 DAILY HABITS

Having good daily habits really helps set my day up for success. I do lots of things daily, but I wanted to share with you my top 10 habits. Here they are: Get up when the alarm goes off – don’t hit snooze, as soon…

THE PERFECT AUTUMNAL SOUP THAT REQUIRES ONLY 4 INGREDIENTS

I don’t know about you, but for me autumn/fall equals soup. So recently I’ve been on a soupfest making so many that my freezer is now jam-packed full. This yellow split pea soup requires only 4 ingredients – sweet potatoes, carrots, yellow split peas,…

WHAT’S YOUR NEXT RACE GOAL? ASK YOURSELF THESE 3 QUESTIONS.

Whether you’ve just run a race and are looking for your next challenge, or haven’t raced in a while but would like to have a goal to work towards, ask yourself these 3 questions.

RACE RECAP AND BEING A RACE PACER AT THE GOODLIFE VICTORIA MARATHON (8K TURKEY TROT – 55 MINUTE PACER)

If you follow me on social media, you may already know that on Sunday 13th October 2019 I was a pacer for the 8k Turkey Trot race in Victoria, British Columbia. Being a pacer is something I have wanted to do for a couple…