Tag: GMacSpurr Coaching
Posted on December 30, 2019
by gmacspurr
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As 2019 comes to an end, I thought I would share a few of my favourite movement, nourishment and wellness blog posts from the last year. Movement Bad runs happen to good people 4 free or cheap cross training options New to running? …
Category: MOVEMENT, NOURISHMENT, WELLNESSTags: Coaching, cross training, daily habits, epsom salts, Fitness, gluten free, GMacSpurr, GMacSpurr Coaching, health, Hydration, inspiration, mental health, motivation, MOVEMENT, new to running, Nourishment, pizza, podcasts, recipe, running, Running coach, running motivation, running tips, Training, vegan, Vegetarian, WELLNESS
Posted on November 28, 2019
by gmacspurr
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This week’s guest blogger is the wonderful Vicki, aka vickithevibe. Three things I can tell you about Vicki (apart from that she is an incredible runner!): she is a Scot living in Dubai, she is an Adidas running crew coach, and her Instagram feed…
Category: Guest Blog Series - Why Do You Run?, MOVEMENT, TipsTags: Coaching, Fitness, GMacSpurr, GMacSpurr Coaching, health, healthy, healthy living, inspiration, London Marathon, marathon, MOVEMENT, races, run, running, running tips, Training, why do you run
Posted on November 21, 2019
by gmacspurr
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Running a Disney race is an incredible experience; it really is like no other race. I ran the WDW Marathon in 2018 with my husband, and as someone who puts way too much thought into how my race will go, I deliberated a lot…
Category: MOVEMENT, Race Recap, Running Accessories, TipsTags: Disney races, dopey challenge, GMacSpurr, GMacSpurr Coaching, Goofey challenge, marathon, ONLINE RUNNING COACH, Race Prep, RunDisney, RunDisney costume tips, running, running tips, WDW marathon
Posted on November 11, 2019
by gmacspurr
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I would never in a million years have thought I’d be able to make a gluten free and vegan pizza base from scratch, but I promise you it’s not hard and you’ll absolutely love it. This pizza could be a large pizza for…
Category: NOURISHMENT, RecipesTags: eat real food, gluten free, gluten free pizza, GMacSpurr, GMacSpurr Coaching, homemade pizza, meal under 60 minutes, Nourishment, pizza base, vegan, vegan pizza, Vegetarian
Posted on November 9, 2019
by gmacspurr
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I only discovered the wonders of Epsom salts a few years ago – and now a week doesn’t go by when I’m not chilling in the tub to help relax my muscles and loosen stiff joints. But not only does it help after a…
Category: MOVEMENT, Tips, Training, WELLNESSTags: beauty diy, epsom salts, essential oils, GMacSpurr, GMacSpurr Coaching, half marathon training, marathon training, muscle recovery, running
Posted on November 7, 2019
by gmacspurr
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You are in a training cycle, but you are due to go away on a vacation/business trip; what do you do with your training while away? Firstly, be honest with yourself, will you be able to fit in any workouts while away?
Category: Fitness, MOVEMENT, Tips, TrainingTags: cross training, Fitness, GMacSpurr, GMacSpurr Coaching, healthy, MOVEMENT, Runner, running, running tips, Training, training cycle, Training tips
Posted on November 4, 2019
by gmacspurr
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The other day I bought 10lbs of tomatoes for $10 from a farmers market! I didn’t really put any thought into what I would do with them, I just knew it was too much of a good deal deal for me to pass up….
Category: NOURISHMENT, RecipesTags: eat real food, gluten free, GMacSpurr, GMacSpurr Coaching, healthy, healthy living, Nourishment, recipe, running, soup, tomato sauce, tomato soup, vegan, Vegetarian
Posted on November 2, 2019
by gmacspurr
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Having good daily habits really helps set my day up for success. I do lots of things daily, but I wanted to share with you my top 10 habits. Here they are: Get up when the alarm goes off – don’t hit snooze, as soon…
Category: All About Me, Coach G, Fitness, MOVEMENT, WELLNESSTags: 10 daily habits, daily routine, GMacSpurr, GMacSpurr Coaching, habits, health, healthy habits, healthy living, mental health, motivation, MOVEMENT, self care, WELLNESS
