Tag: GMacSpurr Coaching

TIPS ON GETTING COSTUME-READY FOR A RUNDISNEY RACE AT WALT DISNEY WORLD

Running a Disney race is an incredible experience; it really is like no other race.

I ran the WDW Marathon in 2018 with my husband, and as someone who puts way too much thought into how my race will go, I deliberated a lot about my costume in the lead up to the race. So I thought I would share some of my tips on getting RunDisney costume-ready.

Read More

HOW TO MAKE A SIMPLE AND DELICIOUS GLUTEN FREE AND VEGAN PIZZA IN UNDER 50 MINUTES

I would never in a million years have thought I’d be able to make a gluten free and vegan pizza base from scratch, but I promise you it’s not hard and you’ll absolutely love it.

This pizza could be a large pizza for one or perfect for sharing; typically my husband and I share one, and that gives us 4 slices each.

HOW TO MAKE ESSENTIAL OIL EPSOM SALTS FOR POST-RUN RECOVERY

I only discovered the wonders of Epsom salts a few years ago – and now a week doesn’t go by when I’m not chilling in the tub to help relax my muscles and loosen stiff joints. But not only does it help after a strenuous workout, it can help to draw toxins out of the body, improves the immune system, and relaxes the nervous system.