Tag: GMacSpurr Coaching
Posted on November 11, 2019
by gmacspurr
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I would never in a million years have thought I’d be able to make a gluten free and vegan pizza base from scratch, but I promise you it’s not hard and you’ll absolutely love it. This pizza could be a large pizza for…
Category: NOURISHMENT, RecipesTags: eat real food, gluten free, gluten free pizza, GMacSpurr, GMacSpurr Coaching, homemade pizza, meal under 60 minutes, Nourishment, pizza base, vegan, vegan pizza, Vegetarian
Posted on November 9, 2019
by gmacspurr
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I only discovered the wonders of Epsom salts a few years ago – and now a week doesn’t go by when I’m not chilling in the tub to help relax my muscles and loosen stiff joints. But not only does it help after a…
Category: MOVEMENT, Tips, Training, WELLNESSTags: beauty diy, epsom salts, essential oils, GMacSpurr, GMacSpurr Coaching, half marathon training, marathon training, muscle recovery, running
Posted on November 7, 2019
by gmacspurr
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You are in a training cycle, but you are due to go away on a vacation/business trip; what do you do with your training while away? Firstly, be honest with yourself, will you be able to fit in any workouts while away?
Category: Fitness, MOVEMENT, Tips, TrainingTags: cross training, Fitness, GMacSpurr, GMacSpurr Coaching, healthy, MOVEMENT, Runner, running, running tips, Training, training cycle, Training tips
Posted on November 4, 2019
by gmacspurr
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The other day I bought 10lbs of tomatoes for $10 from a farmers market! I didn’t really put any thought into what I would do with them, I just knew it was too much of a good deal deal for me to pass up….
Category: NOURISHMENT, RecipesTags: eat real food, gluten free, GMacSpurr, GMacSpurr Coaching, healthy, healthy living, Nourishment, recipe, running, soup, tomato sauce, tomato soup, vegan, Vegetarian
Posted on November 2, 2019
by gmacspurr
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Having good daily habits really helps set my day up for success. I do lots of things daily, but I wanted to share with you my top 10 habits. Here they are: Get up when the alarm goes off – don’t hit snooze, as soon…
Category: All About Me, Coach G, Fitness, MOVEMENT, WELLNESSTags: 10 daily habits, daily routine, GMacSpurr, GMacSpurr Coaching, habits, health, healthy habits, healthy living, mental health, motivation, MOVEMENT, self care, WELLNESS
Posted on October 28, 2019
by gmacspurr
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I don’t know about you, but for me autumn/fall equals soup. So recently I’ve been on a soupfest making so many that my freezer is now jam-packed full. This yellow split pea soup requires only 4 ingredients – sweet potatoes, carrots, yellow split peas,…
Category: NOURISHMENT, Recipes, WELLNESSTags: cne program, easy lunch, gluten free, GMacSpurr, GMacSpurr Coaching, health, healthy living, Nourishment, plant based, recipe, soup, vegan, Vegetarian, yellow split pea soup
Posted on October 23, 2019
by gmacspurr
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Whether you’ve just run a race and are looking for your next challenge, or haven’t raced in a while but would like to have a goal to work towards, ask yourself these 3 questions.
Category: Fitness, MOVEMENT, Tips, TrainingTags: 10K, 5K, GMacSpurr, GMacSpurr Coaching, half marathon, marathon, next race, planning your next race, race goals, Race planning, Runner, running, running tips
Posted on October 16, 2019
by gmacspurr
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If you follow me on social media, you may already know that on Sunday 13th October 2019 I was a pacer for the 8k Turkey Trot race in Victoria, British Columbia. Being a pacer is something I have wanted to do for a couple…
Category: All About Me, Coach G, MOVEMENT, Race RecapTags: 8K Turkey Trot, GMacSpurr, GMacSpurr Coaching, Goodlife Victoria Marathon, Race pacer, Race Recap, Run Victoria, running, running tips
