Having a running coach isn’t just for elite, Olympic level athletes. Sure they all have coaches, but anyone can have a running coach; whether you are trying to hit a personal best, getting back into […]
Super simple and quick – 4-ingredient cookies – gluten free and vegan
Cross training doesn’t need to involve a gym membership or expensive specialised equipment. In this video, I talk about 4 free or cheap cross training options that I regularly use.
As 2019 comes to an end, I thought I would share a few of my favourite movement, nourishment and wellness blog posts from the last year.
This week’s guest blogger is the wonderful Vicki, aka vickithevibe.
Three things I can tell you about Vicki (apart from that she is an incredible runner!): she is a Scot living in Dubai, she is an Adidas running crew coach, and her Instagram feed is full to the brim with inspiration. I highly recommend you check her out!
It’s been a wee while since I had a guest blogger on here – and I really am sorry for that as I blooming love them! I absolutely love them because; a) it’s great to be a little nosy and find out about how runners got started running; b) I like finding out about races that I’ve never heard of before; and c) (this is possibly my most favourite) hearing the incredible hints, tips and advice.
Today on ‘Why do you run?’ we have the pleasure of having Jamie. I’ve followed Jamie on Instagram now for a couple of years; no matter the weather, the workout or the time of day, she always has this huge smile on her face. I highly recommend you checking her out on IG and her blog (links are below).
You are in a training cycle, but you are due to go away on a vacation/business trip; what do you do with your training while away?
Firstly, be honest with yourself, will you be able to fit in any workouts while away?
Having good daily habits really helps set my day up for success. I do lots of things daily, but I wanted to share with you my top 10 habits. Here they are: