Tag: running
Posted on November 9, 2019
by gmacspurr
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I only discovered the wonders of Epsom salts a few years ago – and now a week doesn’t go by when I’m not chilling in the tub to help relax my muscles and loosen stiff joints. But not only does it help after a…
Category: MOVEMENT, Tips, Training, WELLNESSTags: beauty diy, epsom salts, essential oils, GMacSpurr, GMacSpurr Coaching, half marathon training, marathon training, muscle recovery, running
Posted on November 7, 2019
by gmacspurr
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You are in a training cycle, but you are due to go away on a vacation/business trip; what do you do with your training while away? Firstly, be honest with yourself, will you be able to fit in any workouts while away?
Category: Fitness, MOVEMENT, Tips, TrainingTags: cross training, Fitness, GMacSpurr, GMacSpurr Coaching, healthy, MOVEMENT, Runner, running, running tips, Training, training cycle, Training tips
Posted on November 4, 2019
by gmacspurr
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The other day I bought 10lbs of tomatoes for $10 from a farmers market! I didn’t really put any thought into what I would do with them, I just knew it was too much of a good deal deal for me to pass up….
Category: NOURISHMENT, RecipesTags: eat real food, gluten free, GMacSpurr, GMacSpurr Coaching, healthy, healthy living, Nourishment, recipe, running, soup, tomato sauce, tomato soup, vegan, Vegetarian
Posted on October 23, 2019
by gmacspurr
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Whether you’ve just run a race and are looking for your next challenge, or haven’t raced in a while but would like to have a goal to work towards, ask yourself these 3 questions.
Category: Fitness, MOVEMENT, Tips, TrainingTags: 10K, 5K, GMacSpurr, GMacSpurr Coaching, half marathon, marathon, next race, planning your next race, race goals, Race planning, Runner, running, running tips
Posted on October 16, 2019
by gmacspurr
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If you follow me on social media, you may already know that on Sunday 13th October 2019 I was a pacer for the 8k Turkey Trot race in Victoria, British Columbia. Being a pacer is something I have wanted to do for a couple…
Category: All About Me, Coach G, MOVEMENT, Race RecapTags: 8K Turkey Trot, GMacSpurr, GMacSpurr Coaching, Goodlife Victoria Marathon, Race pacer, Race Recap, Run Victoria, running, running tips
Posted on June 25, 2019
by gmacspurr
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Tips on keeping safe while out on your morning run.
Posted on February 12, 2018
by gmacspurr
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Regardless of whether you are running for fitness, for fun, or are in the midst of a training cycle, there will be days when you can’t be bothered running. It happens to us all. It could be your body’s way of telling you to…
Category: All About Me, Coach G, MOVEMENT, Tips, TrainingTags: Fitness, GMacSpurr, GMacSpurr Coaching, motivation, MOVEMENT, Runner, running, running motivation, running tips, Training
Posted on February 6, 2018
by gmacspurr
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I’m an over-packer. There I said it. I can’t go away for a night without a decent-sized suitcase, I take things ‘just in case’. So my hydration belt is kinda no different. You will see runners who carry nothing with them, not even a…
Category: All About Me, Coach G, MOVEMENT, Running Accessories, Tips, TrainingTags: GMacSpurr, GMacSpurr Coaching, hydration belt, HYDRATION PACK, MOVEMENT, NATHAN, nathanhydrationbelt, Race planning, Runner, running, Running Accessories, Training
