What’s the book I’m recommending to new runners? ‘Running like a girl‘ by Alexandra Heminsley I was gifted this book 12 months after I started running back in 2015. By this point I had run […]
Tag: running
A SIMPLE BATH SALTS RECIPE FOR A HEALING POST-WORKOUT RECOVERY
I only discovered the wonders of Epsom salts a few years ago – and now a week doesn’t go by when I’m not chilling in the tub to help relax my muscles and loosen stiff […]
BOOK RECOMMENDATION FOR EPIC INSPIRATION TO ACHIEVING YOUR GOALS
What’s the book I’m recommending for epic inspiration for achieving your goals? ‘CAN’t hurt me: master your mind and defy the odds‘ BY DAVID GOGGINS WOW! This book is inspiring, motivating, and completely mind blowing. […]
SIMPLE WAYS TO PREVENT RUNNING INJURIES
I recently attended a session hosted by physiotherapists who discussed the things us runners can do to help prevent injuries. We all know doing a warm-up and cool-down for each run is important – I […]
BOOK RECOMMENDATION IF YOU ARE NEW TO RUNNING
What’s the book I’m recommending to new runners? ‘Running like a girl‘ by Alexandra Heminsley I was gifted this book 12 months after I started running back in 2015. By this point I had run […]
MOST POPULAR RECENT POSTS. CHECK THEM OUT NOW!
In case you missed them, here are my most popular blog posts from the last couple of months. Movement My running book recommendation Do you know your tempo from your steady from your LSD? The […]
DID YOU CATCH THESE 9 INFORMATIVE POSTS? CHECK THEM OUT NOW!
As 2020 *thankfully* comes to an end, I thought I would share a few of my favourite blog posts from the last year. Movement My virtual race experience – 12ks of Christmas Don’t watch the […]
HOW TO MAKE ESSENTIAL OIL EPSOM SALTS AS A GIFT, OR FOR YOURSELF AS PART OF YOUR POST-RUN RECOVERY
Epsom salts are not only great at easing sore muscles after a strenuous workout, it can help to draw toxins out of the body, improves the immune system, and relaxes the nervous system. You can […]
