Category: MOVEMENT
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TAKING THE FIRST STEP NOW TO ACHIEVING YOUR 2022 GOALS
Taking that first step towards achieving your goal(s) can be scary, but it really doesn’t need to be. First things first, take a look at your goal and break it down into small, teeny tiny steps – the smaller the better in my opinion – with the first one being something really small to get […]
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HOW TO TAKE YOUR FIRST STEPS TOWARDS ACHIEVING YOUR 2022 GOALS
If you’ve been following along with this blog the past few weeks, you’ll have set your 2022 goal(s), identified your ‘why’, and discovered what and/or who can keep you accountable. If you are new around here {{hello}}, you can check out these past resources here, here, and here. Now it’s time to take those first […]
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WHAT YOU MAY HAVE MISSED | 24th-30TH JAN 2022
Life is busy, so here is a quick round-up of what you may have missed over at GMacSpurr Coaching this past week. Identifying who/what will keep you accountable to your 2022 goals, Take what you need mantras, A new GMacSpurr Coaching training pack to support with running a marathon, and A delicious and simple chocolate […]
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HOW TO KEEP YOURSELF ACCOUNTABLE TO YOUR 2022 GOALS
Earlier this week, I posted about how to keep yourself accountable. If you want to watch the YouTube video – it’s a short one – you can check it out here (and while you are there, consider subscribing to the channel! Thanks). After writing your 2022 goals and identifying your ‘why’, let’s add a layer […]
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HOW TO KEEP YOURSELF ACCOUNTABLE
So you’ve written your 2022 goals and you’ve identified your ‘why’; now it’s time to layer on accountability. Let’s start with what accountability is; it’s being responsible for the outcome. What’s the outcome? The outcome here is achieving your 2022 goals. Nobody else will achieve YOUR goals except you, so you need to identify what […]
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IDENTIFYING YOUR WHY
Earlier this week, I posted about finding your ‘why’. If you want to watch the YouTube video – it’s a short one – you can check it out here (and while you are there, consider subscribing to the channel! Thanks). Dedicating the time to work on your goals may feel easier now, what with it […]
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FINDING YOUR WHY FOR WHEN YOUR GOALS GET HARD
Last week we were working on our 2022 goals. If you missed last week, then I recommend you take some time – and have a little fun – to complete the 2022 Goals Workbook which can be found here. Now that you’ve created your 2022 goals – YIPPEE – it’s time to get working on […]
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WHAT YOU MAY HAVE MISSED | 10th-16TH JAN 2022
Life is busy, so here is a quick round-up of what you may have missed over at GMacSpurr Coaching this past week. Creating your 2022 goals using the free downloadable workbook, A new GMacSpurr Coaching training pack to support with running a half-marathon, and A delicious and simple chocolate fudge recipe (gluten free & vegan). […]
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