Tag: Running goals
-
HOW TO CREATE A TRAINING PLAN THAT MAKES RUNNING FUN
When you look at your training plan does it leave you uninspired and just going through the motions? Have you ever looked online at generic training plans and wished you could create your own personalised version? If that sounds like you, then this live webinar is for YOU! Here is your chance to learn how […]
-
HOW ONE SIMPLE GOAL OF RUNNING A 5K RACE DEVELOPED INTO ME BEING A RUN COACH
I moved to Canada from Scotland in 2014 at a time when I was very unfit and unhealthy. I did zero exercise and convinced myself that I was eating healthily (but I was lying to myself). At that time I didn’t have the motivation or willpower to do anything about it; that all changed when […]
-
HERE’S WHY IT’S ABSURD TO COMPARE YOURSELF TO OTHERS
Tell me if this happens to you. You are working on your goals, let’s say you are new to running and are 4 weeks into a Couch to 5K training plan. Each week you are doing your scheduled 3 runs and are starting to see improvements in your fitness. You feel really good about it, […]
-
GUEST BLOG #13 – Why do you run?
Hello hello! This week’s guest blogger is the fabulous Richard, or also known on Instagram as frenglish_guy
-
GUEST BLOG #11 – Why do you run?
Hello! I’ve mentioned before that I love doing these guest blogs because, well, in a nut shell, I am nosey. I love finding out how other people got into running, and what motivates them to get out there time and time again to crush their goals. Not just that, but I like discovering more about […]
-
Lululemon SEAWHEEZE (Vancouver) RACE RECAP
Seawheeze is a half-marathon race around Vancouver, Canada and is organized by Lululemon. I will write another blog about all the merch and funtivites that come along with doing this race, but today is all about the 2018 race recap.
-
GUEST BLOG #10 – Why do you run?
Hello! How is it almost the end of August already? This summer has whizzed by! The temperatures seem to be cooling down a little which I am SO thankful for. I forget each year how horrid it is to train for a half/full during the hot summer months. This week’s guest blog is the fabulous […]