Tag: Running goals

• HOW TO CREATE A TRAINING PLAN THAT MAKES RUNNING FUN

  When you look at your training plan does it leave you uninspired and just going through the motions? Have you ever looked online at generic training plans and wished you could create your own personalised version? If that sounds like you, then this live webinar is for YOU! Here is your chance to learn how […]

  GMacSpurr Coaching

  March 25, 2022

  All About Me, Coach G, Fitness, MOVEMENT, NOURISHMENT, Tips, Training, WELLNESS

  Achieving your running goals, Creating your running training plan, GMacSpurr, GMacSpurr Coaching, goal setting, Having fun while running, MOVEMENT, Nourishment, running, Running coach, Running goals, WELLNESS

• COMPARISON IS A COMPLETE WASTE OF YOUR TIME AND ENERGY

  “COMPARISON IS THE THIEF OF JOY” -THEODORE ROOSEVELT You are dang right there, Theodore! Unfortunately, it can be hard not to compare, especially with social media showing us the highlight reel. Ugh! The trick to staying focused on your goals and dreams is staying in your lane. Keep your eyes forward focusing on what you […]

  GMacSpurr Coaching

  March 11, 2022

  Fitness, MOVEMENT, Tips, Training, WELLNESS

  Couch to 5k, GMacSpurr, GMacSpurr Coaching, goal setting, Keeping Yourself Accountable, MOVEMENT, Nourishment, running, Running goals, Staying true to your dreams, WELLNESS, Working on your dreams, Working on your goals

• HOW ONE SIMPLE GOAL OF RUNNING A 5K RACE DEVELOPED INTO ME BEING A RUN COACH

  I moved to Canada from Scotland in 2014 at a time when I was very unfit and unhealthy. I did zero exercise and convinced myself that I was eating healthily (but I was lying to myself).  At that time I didn’t have the motivation or willpower to do anything about it; that all changed when […]

  GMacSpurr Coaching

  March 9, 2022

  All About Me, Coach G, Fitness, MOVEMENT, NOURISHMENT, Training, WELLNESS

  Canadian Running Coach, Couch to 5k, GMacSpurr, GMacSpurr Coaching, goal setting, Nourishment, running, Running coach, Running goals, WELLNESS, Working on your goals

• HERE’S WHY IT’S ABSURD TO COMPARE YOURSELF TO OTHERS

  Tell me if this happens to you. You are working on your goals, let’s say you are new to running and are 4 weeks into a Couch to 5K training plan. Each week you are doing your scheduled 3 runs and are starting to see improvements in your fitness. You feel really good about it, […]

  GMacSpurr Coaching

  March 7, 2022

  Fitness, MOVEMENT, Tips, Training, WELLNESS

  Couch to 5k, GMacSpurr, GMacSpurr Coaching, goal setting, Keeping Yourself Accountable, MOVEMENT, Nourishment, running, Running goals, WELLNESS, Working on your goals

• GUEST BLOG #13 – Why do you run?

  Hello hello! This week’s guest blogger is the fabulous Richard, or also known on Instagram as frenglish_guy

  GMacSpurr Coaching

  November 15, 2018

  Guest Blog Series – Why Do You Run?, MOVEMENT, Tips, Training

  10K, All about me, benefits of running, Cheer squad, Coaching, goal setting, half marathon, half marathon training, marathon, motivation, MOVEMENT, Race, race goals, race pace, races, Runner, Running advice, Running coach, Running goals, running motivation, Training, Vancouver, Victoria BC, why do you run, why I run

• GUEST BLOG #11 – Why do you run?

  Hello! I’ve mentioned before that I love doing these guest blogs because, well, in a nut shell, I am nosey.  I love finding out how other people got into running, and what motivates them to get out there time and time again to crush their goals. Not just that, but I like discovering more about […]

  GMacSpurr Coaching

  October 1, 2018

  Guest Blog Series – Why Do You Run?, MOVEMENT, Tips, Training

  All about me, benefits of running, goal setting, half marathon, half marathon training, marathon, motivation, MOVEMENT, race goals, races, Runner, Running coach, Running goals, running motivation, Training, why do you run, why I run

• Lululemon SEAWHEEZE (Vancouver) RACE RECAP

  Seawheeze is a half-marathon race around Vancouver, Canada and is organized by Lululemon. I will write another blog about all the merch and funtivites that come along with doing this race, but today is all about the 2018 race recap.

  GMacSpurr Coaching

  September 24, 2018

  All About Me, Coach G, MOVEMENT, Race Recap, Tips, Training

  All about me, Cheer squad, goal setting, half marathon, half marathon training, Lululemon, Lululemon Seawheeze, motivation, MOVEMENT, November Project, race goals, race pace, Race planning, Race Recap, races, Run Vancouver, Runner, Running coach, Running goals, running motivation, running strategies, seawheeze, seawheeze 2018, seawheeze half marathon, Training, Vancouver, why do you run

• GUEST BLOG #10 – Why do you run?

  Hello! How is it almost the end of August already? This summer has whizzed by! The temperatures seem to be cooling down a little which I am SO thankful for. I forget each year how horrid it is to train for a half/full during the hot summer months. This week’s guest blog is the fabulous […]

  GMacSpurr Coaching

  August 26, 2018

  Guest Blog Series – Why Do You Run?, MOVEMENT, Tips, Training

  All about me, benefits of running, goal setting, How I started running, motivation, MOVEMENT, National Parks Foundation, New Zealand, Parks and Perspiration, race goals, Race planning, races, Runner, runner advice, runner injuries, Running coach, Running goals, running motivation, Training, why do you run, why I run