Category: All About Me, Coach G
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HOW TO CREATE A TRAINING PLAN THAT MAKES RUNNING FUN
When you look at your training plan does it leave you uninspired and just going through the motions? Have you ever looked online at generic training plans and wished you could create your own personalised version? If that sounds like you, then this live webinar is for YOU! Here is your chance to learn how […]
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HOW ONE SIMPLE GOAL OF RUNNING A 5K RACE DEVELOPED INTO ME BEING A RUN COACH
I moved to Canada from Scotland in 2014 at a time when I was very unfit and unhealthy. I did zero exercise and convinced myself that I was eating healthily (but I was lying to myself). At that time I didn’t have the motivation or willpower to do anything about it; that all changed when […]
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BENEFITS OF TAKING DAILY COLD SHOWERS AND HOW TO GET STARTED
I used to have cold showers all the time, but I can’t remember how and when that habit stopped. It wasn’t until I recently watched the Joe Wicks YouTube video (below) that reminded me that this used to be a part of my daily routine. For me personally, I eased myself back into having cold […]
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FINDING THE RIGHT RUNNING COACH FOR YOU
Having a running coach isn’t just for elite, Olympic level athletes. Sure they all have coaches, but anyone can have a running coach; whether you are trying to hit a personal best, getting back into running after an injury/long break, you are completely new to running, or you have hit a plateau in your times/distances […]
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10 DAILY HABITS TO SET YOURSELF UP FOR SUCCESS
Having good daily habits really helps set my day up for success. I do a number of things daily, but I wanted to share with you my top 10 simple habits. Get up when the alarm goes off – don’t hit snooze, as soon as the alarm goes off I get up to start the day. […]
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HOW TO FIND THE PERFECT RUNNING COACH FOR YOU
Having a running coach isn’t just for elite, Olympic level athletes. Sure they all have coaches, but anyone can have a running coach; whether you are trying to hit a personal best, getting back into running after an injury/long break, you are completely new to running, or you have hit a plateau in your times/distances […]
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WHAT’S IN MY HYDRATION BELT
I definitely don’t travel light when running, instead I bring ALL THE THINGS. Check out my latest YouTube video on what I carry in my hydration belts/packs. Gear I love: Fitzip Waist Pack Fanny Pack Nathan Trail Mix Plus 2 Bottle Waistpack Nathan Quickstart 4L Race Pack
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SHOULD YOU WORKOUT ON YOUR PERIOD?
I often get asked by my clients whether or not they should workout/run while on their period. In this YouTube video, I give you my thoughts. Check out my latest YouTube video below.
GMacSpurr Coaching 