Category: All About Me, Coach G
Posted on November 2, 2019
by gmacspurr
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Having good daily habits really helps set my day up for success. I do lots of things daily, but I wanted to share with you my top 10 habits. Here they are: Get up when the alarm goes off – don’t hit snooze, as soon…
Category: All About Me, Coach G, Fitness, MOVEMENT, WELLNESSTags: 10 daily habits, daily routine, GMacSpurr, GMacSpurr Coaching, habits, health, healthy habits, healthy living, mental health, motivation, MOVEMENT, self care, WELLNESS
Posted on October 16, 2019
by gmacspurr
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If you follow me on social media, you may already know that on Sunday 13th October 2019 I was a pacer for the 8k Turkey Trot race in Victoria, British Columbia. Being a pacer is something I have wanted to do for a couple…
Category: All About Me, Coach G, MOVEMENT, Race RecapTags: 8K Turkey Trot, GMacSpurr, GMacSpurr Coaching, Goodlife Victoria Marathon, Race pacer, Race Recap, Run Victoria, running, running tips
Posted on October 14, 2019
by gmacspurr
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We all know we need water to survive, and it’s recommended everyone drinks 2 litres/8 glasses of water a day. But it can be hard right? Life can be busy and we simply forget to drink regularly, or we have too much on to…
Category: All About Me, Coach G, Fitness, MOVEMENT, NOURISHMENT, Tips, WELLNESSTags: GMacSpurr, GMacSpurr Coaching, Hydration, Hydration tips, Nourishment, Water, WELLNESS
Posted on July 25, 2019
by gmacspurr
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If you follow me on Instagram you may know that I recently started a YouTube channel – I would love it if you popped on over to my channel and subscribed. Cross training doesn’t need to involve a gym membership or expensive specialised equipment. …
Category: All About Me, Coach G, Fitness, MOVEMENT, Tips, TrainingTags: 4 free or cheap cross training options, cross training, cross training tips, Fitness, frisbee, GMacSpurr, GMacSpurr Coaching, healthy living, MOVEMENT, run, Running coach, running tips, Training, Victoria BC, Youtube
Posted on July 20, 2019
by gmacspurr
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I started listening to podcasts about a year ago. I was struggling with my runs post Seawheeze, and a good friend told me to try listening to a podcast, as that’ll help take my mind off the struggle train I was on. And O-M-G,…
Category: All About Me, Coach G, Featured, MOVEMENT, Tips, WELLNESSTags: chessie king, fearne cotton, girl stop apologizing, girl wash your face, GMacSpurr, GMacSpurr Coaching, happy place podcast, inspiration, josh gitalis, joyous health, meghan telpner, motivation, rachel hollis, rise podcast, Running coach, running motivation, seawheeze, the goal digger, the joyous health podcast, today is the day
Posted on July 18, 2019
by gmacspurr
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Seawheeze 2019 is just around the corner, how did that come round so fast! It doesn’t even feel like a year ago that I raced….and then got terribly injured! I was reminiscing about the race the other night while I was on a client…
Category: All About Me, Coach G, Fitness, MOVEMENT, Race Recap, Tips, TrainingTags: half marathon, Lululemon, Lululemon race, Lululemon Seawheeze, MOVEMENT, Race Recap, Run Vancouver, Runner, Running coach, running tips, seawheeze, seawheeze 2018, seawheeze 2019, seawheeze half marathon
Posted on March 9, 2019
by gmacspurr
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It’s March 9th – normally by now I’d have at least 80% of my races for the year booked in, or at the very least know exactly what races I plan to run and my goal for each. This year is different – I…
Category: All About Me, Coach G, MOVEMENT, TrainingTags: 10K, All about me, Coaching, goal setting, half marathon, half marathon training, Lululemon Seawheeze, marathon, marathon training, motivation, MOVEMENT, Race, Race planning, races, run, RunDisney, Runner, Running advice, Running coach, running motivation, seawheeze, seawheeze half marathon, TC10K, Training, why I run
Posted on January 23, 2019
by gmacspurr
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Four years ago, I was pretty unhealthy. I didn’t eat well and rarely exercised. This was a bad combination, but as I look back now, I realise that, not only was I inactive and didn’t eat well, I was also poorly educated on food….
Category: All About Me, Coach G, Featured, MOVEMENT, NOURISHMENT, RecipesTags: chia pudding, cne program, eat real food, GMacSpurr, GMacSpurr Coaching, health, mental health, Nourishment, world mental health
