Nobody wants to be injured, but unfortunately if you workout regularly there is a chance you will be out injured at some point (even if that injury wasn’t workout related but actually a sprained ankle […]
Category: All About Me, Coach G
RUNDISNEY – WALT DISNEY WORLD MARATHON RACE EXPERIENCE
In 2018, my husband and I ran the Walt Disney World marathon….so yeah, it’s been two years since that race, but for some time now I’ve wanted to record our experience for our own memories, […]
RUNNING SAFETY – TIPS ON KEEPING SAFE ON YOUR RUN
When out running, my number 1 priority is keeping myself safe. I can’t control the actions of others, but there are things I can control on each run to make myself feel safer. This video […]
EPIC MOTIVATIONAL SONGS TO GET YOU PUMPED DURING YOUR WORKOUT
A playlist can really make or break a workout, so whether on a run or doing a HIIT workout on my balcony, I have been really enjoying these tunes to get me pumped, in the zone, and pushing hard.
ENHANCE YOUR HOME WORKOUT FOR A PROFESSIONAL STUDIO-LIKE EXPERIENCE
With the availability of virtual classes increasing and home workouts likely to be the only option for the foreseeable future, I’ve filmed this video to show you my home workout setup. I specifically create this […]
THE MOST WONDERFUL RUN OF THE YEAR
Running on Christmas morning is my absolute favourite….even more so when it’s a winter wonderland.
RUNDISNEY – PRE-RACE EXPERIENCE, EXPO, COSTUMES AND GETTING RACE READY
In 2018, my husband and I ran the Walt Disney World marathon….so yeah, it’s been two years since that race, but for some time now I’ve wanted to record our experience for our own memories, […]
SUPER SIMPLE AND QUICK 4-INGREDIENT COOKIES – GLUTEN FREE AND VEGAN
Super simple and quick – 4-ingredient cookies – gluten free and vegan
