As 2019 comes to an end, I thought I would share a few of my favourite movement, nourishment and wellness blog posts from the last year.
Having good daily habits really helps set my day up for success. I do lots of things daily, but I wanted to share with you my top 10 habits. Here they are:
We all know we need water to survive, and it’s recommended everyone drinks 2 litres/8 glasses of water a day.
But it can be hard right? Life can be busy and we simply forget to drink regularly, or we have too much on to be rushing to the bathroom every 30 mins.
What I say is do your best and be mindful of what you are drinking. Here are some tips to help keep you hydrated: