Tag: WELLNESS

TIPS TO HELP KEEP YOU HYDRATED

We all know we need water to survive, and it’s recommended everyone drinks 2 litres/8 glasses of water a day.

But it can be hard right? Life can be busy and we simply forget to drink regularly, or we have too much on to be rushing to the bathroom every 30 mins.

What I say is do your best and be mindful of what you are drinking. Here are some tips to help keep you hydrated: