Tag: WELLNESS

MOVEMENT, NOURISHMENT AND WELLNESS – A COLLECTION OF MY FAVOURITE 2019 GMACSPURR BLOGS

As 2019 comes to an end, I thought I would share a few of my favourite movement, nourishment and wellness blog posts from the last year.   Movement Bad runs happen to good people 4 free or cheap cross training options New to running? …

MY TOP 10 DAILY HABITS

Having good daily habits really helps set my day up for success. I do lots of things daily, but I wanted to share with you my top 10 habits. Here they are: Get up when the alarm goes off – don’t hit snooze, as soon…

TIPS TO HELP KEEP YOU HYDRATED

We all know we need water to survive, and it’s recommended everyone drinks 2 litres/8 glasses of water a day. But it can be hard right? Life can be busy and we simply forget to drink regularly, or we have too much on to…