Nobody wants to be injured, but unfortunately if you workout regularly there is a chance you will be out injured at some point (even if that injury wasn’t workout related but actually a sprained ankle […]
As 2020 *thankfully* comes to an end, I thought I would share a few of my favourite blog posts from the last year. Movement My virtual race experience – 12ks of Christmas Don’t watch the […]
I started running in 2015, primarily because I wanted to get fit and thought running was free/cheap……yeah, not quite! In this video, I give my top 5 tips for running on a budget.
Well that’s ultimately down to you really. Do you want to workout during the holidays? Does your body need the break? Do you want to keep working towards your fitness goals? Is fitness such an […]
When you can’t be bothered running and you’d rather stay in and watch Netflix, or meet your friends for a drink, perhaps have a bath with a glass of wine, or an extra hour in […]
It’s November 2020 and Toronto has just gone back into lockdown due to Covid-19. It would be easy, and completely understandable, for this to derail your fitness with gyms closed, run clubs cancelled, as well […]
Whether you are completely new to running or haven’t laced up in quite some time, I recommend starting out the exact same way.
Super simple and quick – 4-ingredient cookies – gluten free and vegan