Tag: running tips
-
ARE YOU UP FOR THE CHALLENGE?
In January, you may have seen that I was hosting a movement challenge called 31×31. This was my first time hosting a challenge like this, and I have to admit I was pretty anxious. Now, I wasn’t anxious about the challenge – I knew that rocked – but I felt like there was a lot…
-
WHAT RE YOU DOING ON JANUARY 1ST? WANNA KICK THE YEAR OFF STRONG WITH A CHALLENGE?
I know you’re likely busy thinking about holiday festivities right now. Perhaps about presents still to buy, finding time to cook/bake delicious food, and even how to stop Uncle Joe getting sozzled before lunch is served….and not what life will be like come the 1st of February. I mean, the 1st of February kinda feels AGES…
-
WHAT’S HOLDING YOU BACK FROM FOLLOWING YOUR RUNNING DREAMS?
I was chatting with my acupuncturist the other day, and she said “I want to run, but I’m really slow and it’s hard“. I couldn’t help myself, Coach G mode was engaged. If you are reading this & nodding your head as this is what you think too, then…..please know, this is your TRICKSTER BRAIN at work. Do not…
-
NO EXCUSES, ARE YOU COMMITTED TO MOVING YOUR BODY EVERY DAY
Wanna join a super cool movement challenge? Before you answer that, let’s see if it is right for you! If 3 or more of the below apply to you then my friend, this challenge is perfecto for you: How’d you score? More than 3?? Challenge starts Thursday 1st January 2023! GMacSpurr Coaching Online Running, Nutrition…
-
WHAT YOU MAY HAVE MISSED | 14th – 20TH Feb 2022
Life is busy, so here is a quick round-up of what you may have missed over at GMacSpurr Coaching this past week. Ways to make your workouts more fun and enjoyable, Inspirational words, Running 10K training plan, and A delicious and simple breakfast. Click on each thumbnail below to watch/read.
-
WHAT YOU MAY HAVE MISSED | 7TH – 13TH FEB 2022
Life is busy, so here is a quick round-up of what you may have missed over at GMacSpurr Coaching this past week. How to achieve your goals through setting expectations, Inspirational words, Who the Couch to 5K training plan is for. Click on each thumbnail below to watch/read.
-
WHAT YOU MAY HAVE MISSED | 31st JAN – 6th Feb 2022
Life is busy, so here is a quick round-up of what you may have missed over at GMacSpurr Coaching this past week. Taking those first steps towards your 2022 goal(s), Inspirational words, A GMacSpurr Coaching marathon training pack, and A delicious and simple fudge recipe with only 3-ingredients. Click on each thumbnail below to watch/read.
-
WHAT YOU MAY HAVE MISSED | 24th-30TH JAN 2022
Life is busy, so here is a quick round-up of what you may have missed over at GMacSpurr Coaching this past week. Identifying who/what will keep you accountable to your 2022 goals, Take what you need mantras, A new GMacSpurr Coaching training pack to support with running a marathon, and A delicious and simple chocolate…
GMacSpurr Coaching 