Tag: running tips
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WHAT YOU MAY HAVE MISSED | 8th-14TH NOV 2021
Life is busy, so here is a quick round-up of what you may have missed over on the GMacSpurr Coaching YouTube channel this past week. What does a running coach do, should you eat before a run, and a simple recipe to make gluten-free & plant-based fudge. Click on each thumbnail below to watch. While […]
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ADD THIS RUNNING BOOK TO YOUR WISH LIST NOW!
What’s the book I’m recommending to new runners? ‘Running like a girl‘ by Alexandra Heminsley I was gifted this book 12 months after I started running back in 2015. By this point I had run several races – a 5k, 10k and half-marathon . For the 5k and 10k training, I had absolutely no clue […]
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WHAT YOU MAY HAVE MISSED | 1ST-7TH NOV 2021
Life is busy, so here is a quick round-up of what you may have missed over on the GMacSpurr Coaching YouTube channel this past week. Foam rolling, pumpkin spice recipe, why running & nutrition, and simple strategies for struggling on a run. Click on each thumbnail below to watch. While you are in YouTube, please […]
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WHAT YOU NEED TO PACK FOR A RACE-CATION
Destination races, or otherwise known as a race-cation, are a lot of fun. Not only do you have the excitement of a race to look forward to, but you also have a mini-break (or a longer stay if you prefer) to get excited about as well. Running is a really nice way to see different […]
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NEW TO RUNNING? YOU NEED TO READ THIS BOOK!
What’s the book I’m recommending to new runners? ‘Running like a girl‘ by Alexandra Heminsley I was gifted this book 12 months after I started running back in 2015. By this point I had run several races – a 5k, 10k and half-marathon . For the 5k and 10k training, I had absolutely no clue […]
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WHAT’S IN MY HYDRATION BELT
I definitely don’t travel light when running, instead I bring ALL THE THINGS. Check out my latest YouTube video on what I carry in my hydration belts/packs. Gear I love: Fitzip Waist Pack Fanny Pack Nathan Trail Mix Plus 2 Bottle Waistpack Nathan Quickstart 4L Race Pack
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SHOULD YOU WORKOUT ON YOUR PERIOD?
I often get asked by my clients whether or not they should workout/run while on their period. In this YouTube video, I give you my thoughts. Check out my latest YouTube video below.
GMacSpurr Coaching 