Tag: Running coach
Posted on August 20, 2019
by gmacspurr
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We’ve all been there, a run that is a struggle from start to finish. Our legs feel like lead. Every step feels like it could be the last before tumbling to the ground in a heap. These are the runs where we prove to…
Category: fitness, Running, Tips, TrainingTags: Coaching, fitness, GMacSpurr, GMacSpurr Coaching, inspiration, motivation, run, Running, Running coach, running tips, Training
Posted on August 12, 2019
by gmacspurr
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Having a running coach isn’t just for elite, Olympic level athletes. Sure they all have coaches, but anyone can have a running coach; whether you are trying to hit a personal best, getting back into running after an injury or long break, you are…
Category: Running, Tips, TrainingTags: BC running coach, coach, fitness, GMacSpurr, GMacSpurr Coaching, goal setting, half marathon, how to find the perfect running coach for you, marathon, new to running, Running, Running coach, Training, Victoria BC, Victoria running coach
Posted on July 25, 2019
by gmacspurr
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If you follow me on Instagram you may know that I recently started a YouTube channel – I would love it if you popped on over to my channel and subscribed. Cross training doesn’t need to involve a gym membership or expensive specialised equipment. …
Category: About me, fitness, Running, Tips, TrainingTags: 4 free or cheap cross training options, cross training, cross training tips, fitness, frisbee, GMacSpurr, GMacSpurr Coaching, healthy living, run, Running, Running coach, running tips, Training, Victoria BC, Youtube
Posted on July 22, 2019
by gmacspurr
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First things first, whether you ‘jog’, run intervals (that’s when you run for X number of minutes, walk for X number of minutes and repeat), or run continuously – you, my friend, are a runner! It can be overwhelming when starting running – you…
Category: Running, Running accessories, TipsTags: fitness, GMacSpurr, GMacSpurr Coaching, healthy living, new runner, new to fitness, new to running, run, Runners, Running, Running accessories, Running coach, running gear, running shoes, running tips, Training
Posted on July 20, 2019
by gmacspurr
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I started listening to podcasts about a year ago. I was struggling with my runs post Seawheeze, and a good friend told me to try listening to a podcast, as that’ll help take my mind off the struggle train I was on. And O-M-G,…
Category: About me, Featured, Running, Tips, WellnessTags: chessie king, fearne cotton, girl stop apologizing, girl wash your face, GMacSpurr, GMacSpurr Coaching, happy place podcast, inspiration, josh gitalis, joyous health, meghan telpner, motivation, rachel hollis, rise podcast, Running coach, running motivation, seawheeze, the goal digger, the joyous health podcast, today is the day
Posted on July 18, 2019
by gmacspurr
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Seawheeze 2019 is just around the corner, how did that come round so fast! It doesn’t even feel like a year ago that I raced….and then got terribly injured! I was reminiscing about the race the other night while I was on a client…
Category: Race recap, Running, TipsTags: half marathon, Lululemon, Lululemon race, Lululemon Seawheeze, Race recap, Run Vancouver, Runner, Running, Running coach, running tips, seawheeze, seawheeze 2018, seawheeze 2019, seawheeze half marathon
Posted on July 13, 2019
by gmacspurr
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I am 50/50 when it comes to buying new runners – I am 50% excited to be getting new running gear, but 50% hate it as it’s a big decision; those trainers aren’t cheap and there are a lot to choose from! So, to…
Category: Featured, Running, Tips, TrainingTags: 5 tips for buying running shoes, Coaching, GMacSpurr, GMacSpurr Coaching, marathon, Race, run, Runner, Runners, Running, Running coach, Running Shoe, Running store, running tips, Trainers, Training
Posted on March 24, 2019
by gmacspurr
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Hello, So here it is, the first ‘Why do you run’ guest blog of 2019. For a couple of months now I wasn’t sure if I would continue with this guest series in 2019 – but it ultimately turned into pure nosiness in that…
Category: Guest blog, RunningTags: goal setting, half marathon, half marathon training, marathon, motivation, Race, races, run, Runner, Running, Running advice, Running coach, running motivation, running tips, Training
