Tag: Running coach
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WHAT RE YOU DOING ON JANUARY 1ST? WANNA KICK THE YEAR OFF STRONG WITH A CHALLENGE?
I know you’re likely busy thinking about holiday festivities right now. Perhaps about presents still to buy, finding time to cook/bake delicious food, and even how to stop Uncle Joe getting sozzled before lunch is served….and not what life will be like come the 1st of February. I mean, the 1st of February kinda feels AGES […]
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WHAT’S HOLDING YOU BACK FROM FOLLOWING YOUR RUNNING DREAMS?
I was chatting with my acupuncturist the other day, and she said “I want to run, but I’m really slow and it’s hard“. I couldn’t help myself, Coach G mode was engaged. If you are reading this & nodding your head as this is what you think too, then…..please know, this is your TRICKSTER BRAIN at work. Do not […]
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YOUR FREE HOLIDAY TREATS RECIPE BOOK
Making delicious holiday treats can be simple, with minimal ingredients, and packed full of goodness from healthy ingredients! In this FREE Holiday Treats Recipe Ebook you’ll find treats that are simple to make, delicious to eat, and are suitable for gluten-free, dairy-free, and plant-based eaters. Your family and friends won’t be able to tell they are made […]
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NO EXCUSES, ARE YOU COMMITTED TO MOVING YOUR BODY EVERY DAY
Wanna join a super cool movement challenge? Before you answer that, let’s see if it is right for you! If 3 or more of the below apply to you then my friend, this challenge is perfecto for you: How’d you score? More than 3?? Challenge starts Thursday 1st January 2023! GMacSpurr Coaching Online Running, Nutrition […]
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FUELING RIGHT FOR YOUR RUN DOESN’T NEED TO BE COMPLICATED
Tell me, have you ever experienced any of the below while out running? Headache Heavy legs as though running through molasses Urgently needing a washroom Dizziness Fatigue Sloshing in your stomach Low energy Well, what if I told you that tweaking your nutrition would help you run better and recover faster? That’d be fan-bloody-tastic, right? […]
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YOU HAVE TO TRUST YOURSELF WHEN RUNNING IS NEW AND UNFAMILIAR
This past weekend I picked up a book and finished it within 24hrs! It’s been a very long time since I did that. It’s called Between Two Kingdoms: A Memoir of a Life Interrupted by Suleika Jaouad. It’s a beautiful read, very sad, but beautiful (maybe don’t read it if you are feeling at all emotional!). This […]
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HOW TO CREATE A TRAINING PLAN THAT MAKES RUNNING FUN
When you look at your training plan does it leave you uninspired and just going through the motions? Have you ever looked online at generic training plans and wished you could create your own personalised version? If that sounds like you, then this live webinar is for YOU! Here is your chance to learn how […]
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HOW ONE SIMPLE GOAL OF RUNNING A 5K RACE DEVELOPED INTO ME BEING A RUN COACH
I moved to Canada from Scotland in 2014 at a time when I was very unfit and unhealthy. I did zero exercise and convinced myself that I was eating healthily (but I was lying to myself). At that time I didn’t have the motivation or willpower to do anything about it; that all changed when […]
GMacSpurr Coaching 