Having a running coach isn’t just for elite, Olympic level athletes. Sure they all have coaches, but anyone can have a running coach; whether you are trying to hit a personal best, getting back into […]
Tag: Running coach
NEW TO RUNNING? YOU NEED TO READ THIS BOOK!
What’s the book I’m recommending to new runners? ‘Running like a girl‘ by Alexandra Heminsley I was gifted this book 12 months after I started running back in 2015. By this point I had run […]
WHY RUNNING A VIRTUAL RACE IS EPIC
Just as virtual meetings have become a mainstay of everyday life in the past 16 months, virtual running has become a necessity for races all over the world as a result of travel restrictions. And […]
MEAL PLANNING FOR BEGINNERS
Full disclaimer, in my opinion meal planning ROCKS! It it by far my greatest time hack. It doesn’t need to be super complicated, and definitely shouldn’t cause you more stress in the process. Here are […]
WHY INCLUDING HILLS IN YOUR TRAINING PLAN WILL PRODUCE RESULTS
Let’s start with what hill training is – it’s when you incorporate running up and down a hill into your training program. Ideally the hill should be approximately 500 meters in length and have an […]
HOW TO FIND THE PERFECT RUNNING COACH FOR YOU
Having a running coach isn’t just for elite, Olympic level athletes. Sure they all have coaches, but anyone can have a running coach; whether you are trying to hit a personal best, getting back into […]
BOOK RECOMMENDATION FOR EPIC INSPIRATION TO ACHIEVING YOUR GOALS
What’s the book I’m recommending for epic inspiration for achieving your goals? ‘CAN’t hurt me: master your mind and defy the odds‘ BY DAVID GOGGINS WOW! This book is inspiring, motivating, and completely mind blowing. […]
HOW TO SUCCESSFULLY GET STRONGER AND FASTER AT RUNNING
Do you know the difference between a tempo, steady, fartlek and LSD run? If not, don’t worry, when I started out running I had no clue either! Don’t get overwhelmed by the different types of […]
