What’s the book I’m recommending for epic inspiration for achieving your goals? ‘CAN’t hurt me: master your mind and defy the odds‘ BY DAVID GOGGINS WOW! This book is inspiring, motivating, and completely mind blowing. […]
Do you know the difference between a tempo, steady, fartlek and LSD run? If not, don’t worry, when I started out running I had no clue either! Don’t get overwhelmed by the different types of […]
I recently attended a session hosted by physiotherapists who discussed the things us runners can do to help prevent injuries. We all know doing a warm-up and cool-down for each run is important – I […]
What’s the book I’m recommending to new runners? ‘Running like a girl‘ by Alexandra Heminsley I was gifted this book 12 months after I started running back in 2015. By this point I had run […]
In case you missed them, here are my most popular blog posts from the last couple of months. Movement My running book recommendation Do you know your tempo from your steady from your LSD? The […]
A playlist can really make or break a workout, so whether on a run or doing a HIIT workout on my balcony, I have been really enjoying these tunes to get me pumped, in the zone, and pushing hard.
Having a running coach isn’t just for elite, Olympic level athletes. Sure they all have coaches, but anyone can have a running coach; whether you are trying to hit a personal best, getting back into […]
On days that I don’t go outside for a run or walk, I sometimes barely do 2,000 steps! I’m sure I’m not alone in this, but with no commute and no in-person social engagements, my […]