Tag: Running coach

GUEST BLOG #16 – Why do you run?

It’s been a wee while since I had a guest blogger on here – and I really am sorry for that as I blooming love them! I absolutely love them because; a) it’s great to be a little nosy and find out about how…

SHOULD I RUN? ASK YOURSELF THESE 5 QUESTIONS.

When you can’t be bothered running and you’d rather stay in and watch Netflix, or meet your friends for a drink, perhaps have a bath with a glass of wine, or an extra hour in bed; we’ve all been there. But what do you…

NEW TO RUNNING OR COMING BACK FROM INJURY? HERE ARE MY TOP 3 TIPS.

Whether you are coming back to running from time out due to an injury or are completely new to running, I recommend starting out the exact same way. Here are my top 3 tips.

BAD RUNS HAPPEN TO GOOD PEOPLE

We’ve all been there, a run that is a struggle from start to finish. Our legs feel like lead. Every step feels like it could be the last before tumbling to the ground in a heap. These are the runs where we prove to…

HOW TO FIND THE PERFECT RUNNING COACH FOR YOU

Having a running coach isn’t just for elite, Olympic level athletes.  Sure they all have coaches, but anyone can have a running coach; whether you are trying to hit a personal best, getting back into running after an injury or long break, you are…

4 FREE OR CHEAP CROSS TRAINING OPTIONS

If you follow me on Instagram you may know that I recently started a YouTube channel – I would love it if you popped on over to my channel and subscribed. Cross training doesn’t need to involve a gym membership or expensive specialised equipment. …

NEW TO RUNNING? HERE ARE MY TOP 5 THINGS YOU NEED TO GET STARTED.

First things first, whether you ‘jog’, run intervals (that’s when you run for X number of minutes, walk for X number of minutes and repeat), or run continuously – you, my friend, are a runner! It can be overwhelming when starting running – you…

MY TOP 5 FAVOURITE PODCASTS

I started listening to podcasts about a year ago. I was struggling with my runs post Seawheeze, and a good friend told me to try listening to a podcast, as that’ll help take my mind off the struggle train I was on. And O-M-G,…