Tag: Running coach
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FUELING RIGHT FOR YOUR RUN DOESN’T NEED TO BE COMPLICATED
Tell me, have you ever experienced any of the below while out running? Headache Heavy legs as though running through molasses Urgently needing a washroom Dizziness Fatigue Sloshing in your stomach Low energy Well, what if I told you that tweaking your nutrition would help you run better and recover faster? That’d be fan-bloody-tastic, right? […]
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YOU HAVE TO TRUST YOURSELF WHEN RUNNING IS NEW AND UNFAMILIAR
This past weekend I picked up a book and finished it within 24hrs! It’s been a very long time since I did that. It’s called Between Two Kingdoms: A Memoir of a Life Interrupted by Suleika Jaouad. It’s a beautiful read, very sad, but beautiful (maybe don’t read it if you are feeling at all emotional!). This […]
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HOW TO CREATE A TRAINING PLAN THAT MAKES RUNNING FUN
When you look at your training plan does it leave you uninspired and just going through the motions? Have you ever looked online at generic training plans and wished you could create your own personalised version? If that sounds like you, then this live webinar is for YOU! Here is your chance to learn how […]
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HOW ONE SIMPLE GOAL OF RUNNING A 5K RACE DEVELOPED INTO ME BEING A RUN COACH
I moved to Canada from Scotland in 2014 at a time when I was very unfit and unhealthy. I did zero exercise and convinced myself that I was eating healthily (but I was lying to myself). At that time I didn’t have the motivation or willpower to do anything about it; that all changed when […]
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WHAT YOU MAY HAVE MISSED | 14th – 20TH Feb 2022
Life is busy, so here is a quick round-up of what you may have missed over at GMacSpurr Coaching this past week. Ways to make your workouts more fun and enjoyable, Inspirational words, Running 10K training plan, and A delicious and simple breakfast. Click on each thumbnail below to watch/read.
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WHAT YOU MAY HAVE MISSED | 7TH – 13TH FEB 2022
Life is busy, so here is a quick round-up of what you may have missed over at GMacSpurr Coaching this past week. How to achieve your goals through setting expectations, Inspirational words, Who the Couch to 5K training plan is for. Click on each thumbnail below to watch/read.
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WHAT YOU MAY HAVE MISSED | 31st JAN – 6th Feb 2022
Life is busy, so here is a quick round-up of what you may have missed over at GMacSpurr Coaching this past week. Taking those first steps towards your 2022 goal(s), Inspirational words, A GMacSpurr Coaching marathon training pack, and A delicious and simple fudge recipe with only 3-ingredients. Click on each thumbnail below to watch/read.
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WHAT YOU MAY HAVE MISSED | 24th-30TH JAN 2022
Life is busy, so here is a quick round-up of what you may have missed over at GMacSpurr Coaching this past week. Identifying who/what will keep you accountable to your 2022 goals, Take what you need mantras, A new GMacSpurr Coaching training pack to support with running a marathon, and A delicious and simple chocolate […]
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