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🏃‍♀️ never thought you could run further than 5K

👟 have tried increasing your running distance in the past and never quite got to the 10K finish line

🥇 want to run longer distances but worry you don’t feel or look enough like an athlete

🏃‍♂️ hear runners talking about different run types and have no idea how to get started

📱 have downloaded a 10K running app but never took your first running step

🏃‍♀️ dream of being a runner that does a weekly long run but have convinced yourself that you could never that kind of runner

👟 have a busy work/life schedule and struggle to find time for you and your fitness goals

🥇 have dreams of “one day” running a half marathon or full marathon (psst, consider this club as creating a seriously strong AF foundation to build your future running goals from)

🏃‍♂️ don’t want to go through the journey of running your first 10K alone

This 10k Run Club is perfect for you if you...

Whether you’ve recently achieved a 5K distance (perhaps you completed the Zero to 5K Run Club) or want to improve your skills, this 10k Run Club will help you learn to comfortably run 10K.

Keep committed to achieving your running goal with access to your accountability hype-up group chat, a kickoff call, as well as bi-weekly Q&A calls with Coach G.

Accountability

You’ll run 3 days a week – you select the days that fit best with your work/life schedule.

Consistency

A 10-week 10k training plan that gently increases your fitness and supports you every single step of the way.

Training

Here’s how we’ll set you up for success on your running journey to 10K...

How 10k Run Club works

Participants

We’ll have an accountability hype-up group chat for support, inspo and cheering each other on, as well as Q&A calls every 2 weeks.




Community

This cohort is currently closed for new participants as it started in mid-July. Join the waitlist to be notified of the next group.

Timing

If you can currently run 4k (whether using the walk/run method or not), then this program is perfect for you. Also this is an online program so you can be anywhere in the world.

[join the waitlist]

read more about my journey
When I first started running, I didn’t know what I was doing. I had no idea about gear, that there was such a thing called the run/walk method, or that I didn’t need to be gasping for breath during each run.

Training for my first 5k, 10k, half-marathon and marathon was hard because I didn’t know what I was doing and I wasn’t part of a community.

Which is why I’ve created Run Club.

You don’t have to struggle like I did coz you’ll have all the information you need AND be part of a super supportive community.

Trust me, if I can do it… so can you!

If you are currently able to run 4k (whether using the run/walk method or not) then you can do this!

You’ll have 3 runs a week (2 shorter distances and 1 longer), so aim to have 3x 30-75minute time slots in your calendar each week. In addition, there will be live bi-weekly calls with touch points throughout the program for accountability.

Nope, you don’t have to. However, having a race to work towards is a great motivator, and also a fantastic way to celebrate all your hard work over the 10-weeks as part of the run club.

If you have any questions that aren't listed here, please don't hesitate to reach out!

10k Run Club FAQs

  • 10-week training plan, you choose the days you run each week
  • Optional access to your training plan in TrainingPeaks
  • Access to a private Voxer accountability hype-up group chat
  • Group calls with Coach G twice a month

Recap of what’s included in this 10k Run Club

Not sure if Run Club is right for you?

Are you ready become the runner you've always dreamed of?

Take your first step today in achieving your fitness goals.



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