the runner identity project is launching soon!

'TRIP' program launching soon!

⏳ Waitlist doors open in...

If you can walk for 15 minutes and you'd like to be a runner, then this learn to run program is for you!

🏃‍♀️ never thought you could be a runner,

👟 have tried running in the past and never quite got to the finish line,

🥇 are sick of being injured from apps that are written by AI, not a human who runs,

✨ want to run but worry you don’t feel or look enough like an athlete,

🏃‍♂️ see runners in your neighborhood and you’re intrigued but have no idea how to get started,

📱 have downloaded a running app but never took your first running step,

🏃‍♀️ dream of being a runner but have convinced yourself that you could never be a runner,

👟 have a busy work/life schedule and struggle to find time for you and your fitness goals,

🥇 have dreams of “one day” running a 10k, half marathon or full marathon (psst, consider this club as creating a seriously strong AF foundation to build your future running goals from),

🏃‍♂️ don’t want to go through the zero to 5k journey alone.

Is perfect for you if you...

This 10-week online zero to 5K Run Club

Running 3x a week, this learn to run online program will help you build up your endurance to be able to run 5K / 3miles and become the runner of your dreams.

TRUST ME,YOU CAN DO THIS!

Is your dream to lace up on a Sunday morning and know that you’re about to hit the streets running strong?

Are you ready to prove to yourself that you can do this?

You’re not doing this alone, with accountability from me, Coach G, and the other Run Club runners, you’ll have support in bucket loads!
Jump into your accountability hype-up group chat to share when you’ve completed your runs, cheer each other on, and make your first running buddies.

become Accountable to people around the world who are cheering you on

Consistency is absolutely key to learning to run (as is listening to your body, which we talk about a lot in Run Club).

Your training plan contains 3 runs for you each week, it is completely up to you which days, times & routes you run.

build Consistency with 3 runs a week

Every Run Club runner uses the same 10-week 5k training plan, so each week you’re all running the same runs.

The training plan has been created to gently increase your fitness and support you in running further & for longer every week.

A SIMPLE TO FOLLOW 10-week Training PLAN

Run Club is going to help you be a 5K runner in just 10 weeks!


Here's how we'll set you up for success.

If you are able to walk for 15 minutes then you can do this! We will use the run/walk method which slowly builds up the amount of time you are running.

You’ll have 3 runs a week, so aim to have 3x 30 minute time slots in your calendar each week.

Nope, you don’t have to. However, having a race to work towards is a great motivator, and also a fantastic way to celebrate all your hard work over the 10 weeks as part of the run club.

Running shoes are a must and a high-impact sports bra is highly recommended if you need one. Sure, you can have moisture-wicking gear and a water bottle, but it's not necessary.

If you have any questions that aren't listed here, please don't hesitate to reach out!

Run Club FAQs

WHAT IF YOU TOOK STEP ONE TODAY EVEN WITH YOUR TRICKSTER BRAIN TELLING YOU NO?

Hear
from past
Run Club
participants

– Sarah
Graduated from the Zero to 5K Run Club and joined the 10K in 10 Weeks Run Club


The best part about Run Club is the community, if it wasn’t for the community I don’t think I would have made it

Run Club, what can I say about it? It was THE most wildest journey that I have ever gone on and never thought I would be doing in my wildest dreams.

I wasn’t a runner, any time I ran I always got a metallic taste in my mouth (turns out that I was running too hard) and I’d get cramps and I’d go too hard, too far, too fast and then suffer for days after. Run Club gave me the ability to give running a go in a slow paced way.

And the best part about Run Club is the community, if it wasn’t for the community I don’t think I would have made it. I would have tried it and probably would have given up. But they held space for me, they held space for my wins, my aches, my questions and I am so grateful for them.

If you are thinking about joining Run Club you should do it. Even if you just have the tiniest inclination that you want to run it is so worth it.

– Kim
Graduated from the Zero to 5K Run Club and joined the 10K in 10 Weeks Run Club

I got more confident in being able to go longer and further than I expected to.

Part of why I joined Run Club was I wanted to try again. I have tried to run many times in my lifetime and it never worked for me, but I wanted to try again with a coach. Somebody who would help me stay accountable to myself.

I got more confident in being able to go longer and further than I expected to. This is somebody that who only ran maybe a minute at a time and to be able to get up to 10 minutes of running at a time was huge for me.

The mindset piece was huge. I did this! I can do the hard thing even though there is no proof I’ve done it before.

– Basil
Graduated from the Zero to 5K Run Club and plans on taking part in a 5k race

With every week, I started feeling more toned and more fit.

I loved the program’s steady and gradual build up to 5K. It took a daunting task and made it possible.

I overcame a belief that really heavily weighed me down… that I can’t possibly run because I’m not “built like that!” With every week, I started feeling more toned and more fit. I felt much better physically and also looked forward to my next run – my place where I can push myself and witness my accomplishments in real time. 


read COACH G'S STORY
I didn’t know about run/walk intervals, thought gasping for breath was normal, and winged it with no training plan. Every run felt tough and uncomfortable.

So if I can do it, so can you  - and you don’t have to do it the hard way.

Run Club gives you the support, structure, and community I wished I’d had when I was learning to run.



When I started running, I had no clue what I was doing. Every step of my training was hard, but crossing the finish line of my first 5K was such a rush.

Join from anywhere in the world

You are not in this alone, you’ll have an accountability hype-up group chat for support, inspo and cheering each other on.




Access to an exclusive community

We start on the week beginning Monday the 1st of September, 2025 and run for 10 weeks. Which will have you reaching the 5k distance by mid-November.

Run Club starts September 1st

If you can walk for 15 minutes & you would like to be a runner, then this learn to run program is perfect for you. As this is an online program so you can be anywhere in the world.




[join the waitlist]

FOR RUNNERS WHO WANT CONSISTENCY, CONFIDENCE & CLARITY

Start your running journey with a 10 week guided plan designed to get you confidently from zero to 5K.

Structured, easy-to-follow running schedule for steady progress.

Weekly group check-ins to keep motivation high.

Access to a training guide to build confidence.

Supportive community to share wins, challenges, and encouragement.

Email support with responses within 48 hours to answer your questions.

Coaching on-demand with access to a private podcast.

Perfect if you want clear steps and accountability without overwhelm, to build your running habit for good.

only 10 spots for waitlisters

£135 £111

Run Club Core Level

FOR RUNNERS WANTING PERSONALIZED MINDSET COACHING & PRIORITY SUPPORT

Take your Zero to 5K journey to the next level with focused 1:1 mindset coaching and exclusive extras.

Includes everything in Run Club Core, plus:
Three private 1:1 coaching calls focused on motivation, mindset, and mental strategies.

Bonus training & mindset videos to deepen your learning.

Priority email support within 24–48 hours.

Dedicated feedback sessions to help you reflect and grow.

Access to view your training plan in TrainingPeaks

Perfect if you want personalized guidance and support to break mental barriers and run with confidence.

only 5 spots for waitlisters

£235 £195

Run Club Elite Level

Not sure if Run Club is right for you?

  • 10 week running training plan, you choose the days  & times you run each week
  • Detailed running guide with everything you'll need to know
  • Access to an exclusive accountability hype-up group chat
  • Coaching on demand with access to a private podcast

Recap of what’s included in Zero to 5K Run Club

Are you ready to become the runner you've always dreamed of being?

Take your first step today in achieving your fitness goals.



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