I only discovered the wonders of Epsom salts a few years ago – and now a week doesn’t go by when I’m not chilling in the tub to help relax my muscles and loosen stiff […]
Tag: marathon training
HOW TO MAKE ESSENTIAL OIL EPSOM SALTS AS A GIFT, OR FOR YOURSELF AS PART OF YOUR POST-RUN RECOVERY
Epsom salts are not only great at easing sore muscles after a strenuous workout, it can help to draw toxins out of the body, improves the immune system, and relaxes the nervous system. You can […]
DON’T WATCH THE MOVIE ‘BRITTANY RUNS A MARATHON’…
….unless you want to A) be seriously motivated to go out for a run or B) be seriously motivated to train for a marathon 😉 In all seriousness, this is a FANTASTIC movie. It’s one […]
HOW TO MAKE ESSENTIAL OIL EPSOM SALTS FOR POST-RUN RECOVERY
I only discovered the wonders of Epsom salts a few years ago – and now a week doesn’t go by when I’m not chilling in the tub to help relax my muscles and loosen stiff joints. But not only does it help after a strenuous workout, it can help to draw toxins out of the body, improves the immune system, and relaxes the nervous system.
I’m only running one race this year, and why I am super excited by that.
It’s March 9th – normally by now I’d have at least 80% of my races for the year booked in, or at the very least know exactly what races I plan to run and my goal for each. This year is different – I only have one 10k race in April, and that’s only in my calendar as I am a clinic instructor for the group – the rest of my year is wide open, and I plan to keep it that way.
