Posted on November 9, 2019
by gmacspurr
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I only discovered the wonders of Epsom salts a few years ago – and now a week doesn’t go by when I’m not chilling in the tub to help relax my muscles and loosen stiff joints. But not only does it help after a…
Category: MOVEMENT, Tips, Training, WELLNESSTags: beauty diy, epsom salts, essential oils, GMacSpurr, GMacSpurr Coaching, half marathon training, marathon training, muscle recovery, running
Posted on March 9, 2019
by gmacspurr
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It’s March 9th – normally by now I’d have at least 80% of my races for the year booked in, or at the very least know exactly what races I plan to run and my goal for each. This year is different – I…
Category: All About Me, Coach G, MOVEMENT, TrainingTags: 10K, All about me, Coaching, goal setting, half marathon, half marathon training, Lululemon Seawheeze, marathon, marathon training, motivation, MOVEMENT, Race, Race planning, races, run, RunDisney, Runner, Running advice, Running coach, running motivation, seawheeze, seawheeze half marathon, TC10K, Training, why I run
