Tag: Running advice

• COMING BACK FROM INJURY? 5 SIMPLE STRATEGIES FOR A SUCCESSFUL RETURN

  Nobody wants to be injured, but unfortunately if you workout regularly there is a chance you will be out injured at some point (even if that injury wasn’t workout related but actually a sprained ankle from tripping over a shoe at your front door! #TrueStory). I’ve had my fair share of injuries over the past […]

  GMacSpurr Coaching

  January 19, 2021

  All About Me, Coach G, Fitness, MOVEMENT, Tips, Training

  GMacSpurr, GMacSpurr Coaching, Injury recovery tips, Returning to running from injury, Running advice, running tips

• 5 STRATEGIES FOR COMING BACK FROM AN INJURY

  Nobody wants to be injured, but unfortunately if you workout regularly there is a chance you will be out injured at some point (even if that injury was a sprained ankle from tripping over a shoe at your front door!). I’ve had my fair share of injuries over the past few years, one in particular […]

  GMacSpurr Coaching

  June 27, 2019

  MOVEMENT, Tips, Training

  10K, 5K, Coaching, half marathon, marathon, MOVEMENT, Race, run, Runner, Running advice, running tips, Training

• I’m only running one race this year, and why I am super excited by that.

  It’s March 9th – normally by now I’d have at least 80% of my races for the year booked in, or at the very least know exactly what races I plan to run and my goal for each. This year is different – I only have one 10k race in April, and that’s only in […]

  GMacSpurr Coaching

  March 9, 2019

  All About Me, Coach G, MOVEMENT, Training

  10K, All about me, Coaching, goal setting, half marathon, half marathon training, Lululemon Seawheeze, marathon, marathon training, motivation, MOVEMENT, Race, Race planning, races, run, RunDisney, Runner, Running advice, Running coach, running motivation, seawheeze, seawheeze half marathon, TC10K, Training, why I run