Tag: Running advice
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COMING BACK FROM INJURY? 5 SIMPLE STRATEGIES FOR A SUCCESSFUL RETURN
Nobody wants to be injured, but unfortunately if you workout regularly there is a chance you will be out injured at some point (even if that injury wasn’t workout related but actually a sprained ankle from tripping over a shoe at your front door! #TrueStory). I’ve had my fair share of injuries over the past […]
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GUEST BLOG #16 – WHY DO YOU RUN?
It’s been a wee while since I had a guest blogger on here – and I really am sorry for that as I blooming love them! I absolutely love them because; a) it’s great to be a little nosy and find out about how runners got started running; b) I like finding out about races […]
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5 STRATEGIES FOR COMING BACK FROM AN INJURY
Nobody wants to be injured, but unfortunately if you workout regularly there is a chance you will be out injured at some point (even if that injury was a sprained ankle from tripping over a shoe at your front door!). I’ve had my fair share of injuries over the past few years, one in particular […]
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GUEST BLOG #15 – Why do you run?
Hello, So here it is, the first ‘Why do you run’ guest blog of 2019. For a couple of months now I wasn’t sure if I would continue with this guest series in 2019 – but it ultimately turned into pure nosiness in that I wanted to find out more about some incredible runners that […]
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I’m only running one race this year, and why I am super excited by that.
It’s March 9th – normally by now I’d have at least 80% of my races for the year booked in, or at the very least know exactly what races I plan to run and my goal for each. This year is different – I only have one 10k race in April, and that’s only in […]
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GUEST BLOG #14 – Why do you run?
Hello, Here it is; the last guest blog of 2018. A massive THANK YOU to all the guest bloggers who agreed to be part of this series, and of course to you for reading them. As I’ve mentioned before, I love hearing how other runners got hooked on the sport, I hope you’ve enjoyed getting […]
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GUEST BLOG #13 – Why do you run?
Hello hello! This week’s guest blogger is the fabulous Richard, or also known on Instagram as frenglish_guy
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GUEST BLOG #12 – Why do you run?
Hello! If you live on Vancouver Island, you are likely to know Carlos from the Capital City Run Crew (and if you don’t know him, then you absolutely should!). This guy is a machine when it comes to running, even when I ran as fast as I possibly could, Carlos left me for dust…. without […]
GMacSpurr Coaching 