Tag: Running advice
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COMING BACK FROM INJURY? 5 SIMPLE STRATEGIES FOR A SUCCESSFUL RETURN
Nobody wants to be injured, but unfortunately if you workout regularly there is a chance you will be out injured at some point (even if that injury wasn’t workout related but actually a sprained ankle from tripping over a shoe at your front door! #TrueStory). I’ve had my fair share of injuries over the past…
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5 STRATEGIES FOR COMING BACK FROM AN INJURY
Nobody wants to be injured, but unfortunately if you workout regularly there is a chance you will be out injured at some point (even if that injury was a sprained ankle from tripping over a shoe at your front door!). I’ve had my fair share of injuries over the past few years, one in particular…
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I’m only running one race this year, and why I am super excited by that.
It’s March 9th – normally by now I’d have at least 80% of my races for the year booked in, or at the very least know exactly what races I plan to run and my goal for each. This year is different – I only have one 10k race in April, and that’s only in…