Why walking breaks in running are definitely not a sign of weakness

In this empowering episode of Your Running Coach by GMacSpurr podcast, Coach G breaks down a common mental hurdle for runners. The belief that taking walking breaks in running means you’ve failed is something that many experience. Have you ever felt like you’re not a “real runner” because you had to walk? This episode will challenge that narrative in all the right ways.

Coach G explains how strategic walking can actually enhance your run training, support your nervous system, and reduce injury risk. She unpacks the pressures of perfectionism, societal expectations, and comparison culture that lead many runners to feel like they have to push non-stop. You’ll learn about the benefits of the run-walk method, why walking doesn’t make you weak, and how embracing walk breaks could lead to more enjoyment and longevity in your running journey. 

Listen to the episode right here, and then read on for some great journal prompts. These will help you redefine progress, one mindful step at a time. And why not check out the Runner Mindset Workshop recording at the end of this blog. This will help you understand – and update – what you are telling yourself about you as a runner.

Enjoyed this episode? Share it with a running friend who needs encouragement, and don’t forget to subscribe to Your Running Coach by GMacSpurr podcast for more running mindset tips so that you don’t miss an episode.
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Walking to Run Stronger: Journal Prompts

Once you have listened to this episode, here are a few journal prompts. These will help you explore the truth behind that inner voice saying I’m not a real runner because I take walking breaks:

• What do I make it mean about myself if I take a walk break?
• Where did I first learn that “stopping” equals failure or not good enough?
• What might change if I gave myself permission to walk without shame?

After you’ve used these prompts to delve deeper, come over to the Your Running Coach with GMacSpurr community to continue the conversation.

Here is a fantastic and free Runner Mindset Workshop to help you reclaim your runner story and spot the mindset stories that are holding you back.