A simple guide to remove the boredom from treadmill running. Listen to this episode of Your Running Coach by GMacSpurr podcast to banish the word “dreadmill” from your vocabulary.

Struggling to enjoy treadmill running, even though it can be so convenient at times? You’re not alone. In this episode of Your Running Coach by GMacSpurr podcast, I am giving the treadmill a rebrand! I share simple ideas to help you actually enjoy running indoors.

Listen to the episode right here, and then read on for some great journal prompts to help you reflect on how you feel about treadmill running. And don’t miss the banging running playlist that I have created for you at the end.

Enjoyed this episode? Share it with a running friend who needs encouragement, and don’t forget to subscribe to Your Running Coach by GMacSpurr podcast for more running mindset tips so that you don’t miss an episode.
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[Apple Podcasts Link]
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Journal Prompts

Once you have listened to this episode, here are a few journal prompts that will allow you to dive deeper:

• What is your brain telling you about the treadmill?
• What is your brain saying is too difficult?
• What stories are you telling yourself?
• How are these stories impacting you lacing up?

After you’ve used these prompts to delve a little further into the potential tricks that your brain plays on you, come over to the Your Running Coach with GMacSpurr community to continue the conversation.

If you are looking for an extra zing in your running step, here’s a banging playlist to help you the next time you are lacing up for a treadmill run.