Set running goals only to abandon them weeks later? This episode of Your Running Coach by GMacSpurr will help you discover how to stay on track and keep the promises you make to yourself

Setting running goals is easy – what’s hard is sticking with them. Whether you’ve started training, promised yourself a race time, or just want to run regularly, it’s all too common to drift off course. In this episode of Your Running Coach by GMacSpurr podcast, I focus on why you keep ghosting your running goals – and more importantly, how to rewire your habits so your goals follow through. If you’ve ever felt motivated but somewhere along the line lost momentum, this one’s for you.

Listen to the episode right here, and then read on for some great journal prompts that seek to understand why your actions are not aligned with your running goals. You’ll develop the necessary tools and mindset shifts in no time! And why not check out the Runner Mindset Workshop recording at the end of this email. This will help you understand – and update – what you are telling yourself about you as a runner.

Enjoyed this episode? Share it with a running friend who needs encouragement, and don’t forget to subscribe to Your Running Coach by GMacSpurr podcast for more running mindset tips so that you don’t miss an episode.
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Journal Prompts on Setting and Keeping Your Running Goals

Once you have listened to this episode, here are a few journal prompts to help you discover how to stay on track and keep the promises you make to yourself:

• What running goals have I ghosted in the past, and why? No judgement.
• What do I actually want from my running right now? What feels really good in this season?
• What goal can I set that feels aligned, flexible, and true to me?

After you’ve used these prompts to delve deeper, come over to the Your Running Coach with GMacSpurr community to continue the conversation.

Here is a fantastic and free Runner Mindset Workshop to help you reclaim your runner story and spot the mindset stories that are holding you back.