Every runner has experienced them, but now you can learn how to turn setbacks into wins

In this episode of Your Running Coach with GMacSpurr podcast, Coach G is helping you master your running mindset. Often, our brains are quick to slap a negative label on an experience – even if the thing that “ruined” the run was something tiny and insignificant. She teaches you how to reframe the concept of a “bad run” and train your mind to see it differently.

Coach G challenges you to get curious about what truly made the run feel bad. By learning to separate fact from emotion and approaching your runs with a judgment-free, neutral perspective, you can reduce how often you view a run as “bad” in the first place.

Listen to the episode right here. And why not check out the Runner Mindset Workshop recording at the end of this blog. This will help you understand – and update – what you are telling yourself about you as a runner.

Enjoyed this episode? Share it with a running friend who needs encouragement, and don’t forget to subscribe to Your Running Coach with GMacSpurr podcast for more running mindset tips so that you don’t miss an episode.
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Here is a fantastic and free Runner Mindset Workshop to help you reclaim your runner story and spot the mindset stories that are holding you back.