Stay consistent in running and life without perfection

Ever struggled to stay consistent, whether it’s with running, habits, or even recording a podcast? In this episode of Your Running Coach with GMacSpurr podcast, Coach G gets real about what running consistency actually looks like. Spoiler: it doesn’t have to be perfect to count.

Using her own last-minute podcast recording as an example, Coach G explains how showing up imperfectly still moves you forward. Small, honest actions build sustainable habits and confidence over time. This episode is perfect for runners who want to redefine consistency, honour their capacity, and keep making progress without burning out.

Listen to the episode right here, and then read on for some great journal prompts. These will help to show you that mindset shifts are often more important than sheer effort. And why not check out the Runner Mindset Workshop recording at the end of this blog. This will help you understand – and update – what you are telling yourself about you as a runner.

Enjoyed this episode? Share it with a running friend who needs encouragement, and don’t forget to subscribe to Your Running Coach with GMacSpurr podcast for more running mindset tips so that you don’t miss an episode.
[Spotify Link]
[Apple Podcasts Link]
[YouTube Link]

Running Consistency: Journal Prompts

Here are some powerful journal prompts. These will help you stay connected to your goals even when motivation is low:

• How can I show up for myself in a way that honours both my goals and my capacity?
• What’s one ‘small but real’ action I can take today that keeps me connected when I don’t feel like it?

After you’ve used these prompts to delve deeper, come over to the Your Running Coach with GMacSpurr community to continue the conversation.

Here is a fantastic and free Runner Mindset Workshop to help you reclaim your runner story and spot the mindset stories that are holding you back.