Filed in Runner Identity, Running Mindset, Running Podcast
How to Feel Like a Real Runner – Overcoming Self-Doubt
Have you ever downplayed your running achievements or felt like an imposter? Ever told yourself you don’t feel like a real runner? Coach G addresses the common doubts many runners face and offers strategies to affirm your identity as a runner. In this episode of Your Running Coach by GMacSpurr podcast, I talk about common thoughts that undermine your runner identity, the importance of self-perception in athletic performance, and I offer practical strategies to embrace your runner identity. Tune in to redefine what it means to be a “real runner.”
Listen to the episode right here, and then read on for some great journal prompts on how to feel like a real runner. These will help you reflect on the labels that you currently give yourself when it comes to running. You will also identify the mental barriers that stop you from becoming the runner you want to be. And don’t miss the banging running playlist that I have created for you at the end.
Enjoyed this episode? Share it with a running friend who needs encouragement, and don’t forget to subscribe to Your Running Coach by GMacSpurr podcast for more running mindset tips so that you don’t miss an episode.
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Once you have listened to this episode, here are a few journal prompts to help you feel like a “real runner”:
After you’ve used these prompts to delve into the tricks that your mind plays on you, come over to the Your Running Coach with GMacSpurr community to continue the conversation.
Your Running Coach with GMacSpurr is a weekly podcast to help you get out of your head, run more, run happier and smash those running goals.