Filed in New to Running, Running Mindset
“I could never be a runner” – The belief that’s holding you back
If you ever said “I could never be a runner”, you’re not alone!
This is one of the most common thoughts I hear from people who secretly want to run, but don’t believe they can. Maybe you’ve said it after trying a Couch to 5K program and it fizzled out. Maybe it’s because you think you’re too slow, too old, too out of shape…or just not a “real runner”.
But here’s the truth: those aren’t physical limitations. They’re mindset barriers! And they’re completely shiftable.
SAYING “I COULD NEVER BE A RUNNER” – YOUR BRAIN BELIEVES WHAT YOU REPEAT
When you tell yourself “I’m not a runner”, your brain listens. It stops looking for evidence that you can run and starts gathering evidence that you can’t. That’s why motivation feels so hard to come by – it’s fighting your own identity.
The real shift happens when you stop trying to run like a “fit person” and start thinking like a runner. Because identity drives action. When you believe “I’m someone who shows up for herself”, it becomes easier to lace up and run.
Outcome Goals vs Identity Goals
Most beginners set an outcome goal: “Run a 5K” for example.
But what if you focused on an identity goal instead?
- I’m someone who runs 3x a week
- I’m learning to enjoy running, even when it’s hard
- I’m a beginner, but I’m consistent
These shifts don’t require perfection. They require practice.
This is EXACTLY what we do in the Learn to Run online program (aka Zero to 5K Run Club)
The Zero to 5K Run Club isn’t just about ticking off runs. It’s about shifting the story to tell yourself.
Inside the Club, you’ll get:
- A clear training plan to follow (no second-guessing or doing too much)
- Supportive when your inner critic pipes up
- Coaching and community that reminds you: you already belong here
If you’re tired of starting over – or never starting at all – this is your moment. You don’t need more motivation, you need a mindset shift.
Want in early? Join the waitlist today for bonus pricing & first dibs on Run Club Core & Elite level.
