Don’t wait for the perfect moment: you’re ready now

In this episode of Your Running Coach with GMacSpurr podcast, Coach G (aka Gillian) shares the honest story behind how she almost never started this podcast – and the mindset shift that finally got her moving. If you are looking for help on how to start running again, then look no further.

If you’ve ever put off a running goal, a movement routine, or something you’ve always wanted to do because you didn’t feel “ready,” this episode is for you.

Gillian dives into:

• Why waiting for the “perfect moment” keeps runners stuck
• How taking imperfect action builds confidence and momentum
• The mindset traps that stop runners from getting back into running
• What 30+ episodes have taught her about resilience, self-trust, and starting small

Listen to the episode right here, and then read on for some great journal prompts. These will help you identify what’s been holding you back – and how to take your first step today. And why not check out the Runner Mindset Workshop recording at the end of this blog. This will help you understand – and update – what you are telling yourself about you as a runner.

Enjoyed this episode? Share it with a running friend who needs encouragement, and don’t forget to subscribe to Your Running Coach with GMacSpurr podcast for more running mindset tips so that you don’t miss an episode.
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How to Start Running Again: Journal Prompts

Here are some powerful journal prompts. These will help you with the mindset shifts needed to start running again:

• What’s one “one day” goal you’ve been putting off?
• What thoughts or fears are holding you back from starting?
• What would small, consistent action look like if you started today?
• How can you celebrate imperfect progress instead of waiting for perfect results?

After you’ve used these prompts to delve deeper, come over to the Your Running Coach with GMacSpurr community to continue the conversation.

Here is a fantastic and free Runner Mindset Workshop to help you reclaim your runner story and spot the mindset stories that are holding you back.