GIVE ME SOME POWER-BALLS – THE PERFECT PRE- AND POST-WORKOUT SNACK

These AMAZING chocolatey crunchy power-balls (gluten-free and plant-based) and not only super simple to make they are a protein and fiber powerhouse of goodness. Great as a pre-/post-workout snack or a no-fuss treat on the go.

In a blender or food processor add:

  • 1 cup of dates (if possible, soak for 30mins in warm water for them to soften)
  • 1 cup of nuts or seeds
  • 1/3 cup of tahini
  • 1/2 cup of rolled oats
  • 1/2 cup of shredded coconut
  • 1/4 cup of maple syrup
  • 1 tbsp of chia seeds
  • 1 tbsp of hemp hearts
  • 1 tbsp ground flaxseeds
  • 1 tbsp cacao powder
  • 1 tsp of vanilla

Mix all together until combined.

Roll into balls and place on a parchment paper lined baking tray.

Leave them to set in the fridge for 30 minutes.

Keep these stored in an air-tight container in the fridge.

Enjoy!

GMacSpurr Coaching

Running, Nutrition & Mindset Coaching

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