While a gluten-free diet is a necessity for those with celiac disease, many people make the decision to go gluten-free because they believe it provides health benefits, most notably improved gastrointestinal health. The following items […]
Category: NOURISHMENT
ESSENTIAL BAKING INGREDIENTS TO ALWAYS HAVE IN AND 3 SIMPLE RECIPES
I have always wanted to be the sort of person who constantly has enough ingredients in stock to be able to whip up a delicious sweet treat on a whim. I used to watch people […]
WHAT IS CLEAN EATING AND HOW TO GET STARTED
Fundamentally, clean eating focuses on eating whole foods such as fruits, vegetables and grains that are as close as possible to their natural form, and avoiding refined and processed foods. It is about being more […]
3-INGREDIENT WATERMELON MOCKTAIL
A simple 3-ingredient watermelon mocktail to liven up any summer event. Ingredients are watermelon, lime juice (optional) and sparkling water. In this video I mention I had read that watermelon can help with muscle soreness […]
MEAL PLANNING FOR BEGINNERS
Full disclaimer, in my opinion meal planning ROCKS! It it by far my greatest time hack. It doesn’t need to be super complicated, and definitely shouldn’t cause you more stress in the process. Here are […]
4-INGREDIENT COOKIES THAT ARE SIMPLE AND EASY TO MAKE, AND ARE GLUTEN FREE AND PLANT BASED
Super simple and quick – 4-ingredient cookies – gluten free and vegan
MY FAVOURITE GLUTEN FREE AND PLANT BASED COOKBOOKS
I used to own SO many cookbooks but I never used any of them; the recipes were complicated or used ingredients/equipment that I didn’t have. So when I moved from Scotland to Canada in 2014, […]
GROCERY SHOPPING ON A BUDGET – 5 TOP TIPS TO SUCCESSFULLY DO NOW
Pre-pandemic lockdown, I used to go to the grocery store EVERY SINGLE DAY, and those trips where I needed just one thing (often fruits and vegetables) I would come away having easily spent +$30, often […]
