Category: NOURISHMENT
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FUELING RIGHT FOR YOUR RUN DOESN’T NEED TO BE COMPLICATED
Tell me, have you ever experienced any of the below while out running? Headache Heavy legs as though running through molasses Urgently needing a washroom Dizziness Fatigue Sloshing in your stomach Low energy Well, what if I told you that tweaking your nutrition would help you run better and recover faster? That’d be fan-bloody-tastic, right? […]
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YOU HAVE TO TRUST YOURSELF WHEN RUNNING IS NEW AND UNFAMILIAR
This past weekend I picked up a book and finished it within 24hrs! It’s been a very long time since I did that. It’s called Between Two Kingdoms: A Memoir of a Life Interrupted by Suleika Jaouad. It’s a beautiful read, very sad, but beautiful (maybe don’t read it if you are feeling at all emotional!). This […]
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HOW TO CREATE A TRAINING PLAN THAT MAKES RUNNING FUN
When you look at your training plan does it leave you uninspired and just going through the motions? Have you ever looked online at generic training plans and wished you could create your own personalised version? If that sounds like you, then this live webinar is for YOU! Here is your chance to learn how […]
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HOW ONE SIMPLE GOAL OF RUNNING A 5K RACE DEVELOPED INTO ME BEING A RUN COACH
I moved to Canada from Scotland in 2014 at a time when I was very unfit and unhealthy. I did zero exercise and convinced myself that I was eating healthily (but I was lying to myself). At that time I didn’t have the motivation or willpower to do anything about it; that all changed when […]
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SIMPLE CHOCOLATE FUDGE RECIPE – GLUTEN FREE & VEGAN
This deliciously rich chocolate fudge recipe requires only 4 ingredients and takes minimal time to create. It’s the perfect make when looking for a chocolatey sweet treat – plus it’s packed full of nutrients and healthy fats. INGREDIENTS 1 cup of melted coconut oil 1 cup of cocoa powder 1/2 cup of maple syrup 1/2 […]
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DELICIOUS HOLIDAY SNACK – CHOCOLATE COCONUT BITES – GLUTEN FREE AND VEGAN
Now I don’t want to be all boasty and blowing my own trumpet here, but holy smokes these are damn good. I’ve not had a bounty chocolate bar in years, but these coconut chocolate bites are AMAZING! And as with all the treats I make, they are vegan, gluten free, and ridiculously simple to make. […]
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THE PERFECT HOLIDAY SNACK – CHOCOLATE DIPPED ORANGE SLICES – GLUTEN FREE AND VEGAN
These chocolate dipped orange slices are really simple to make and absolutely delicious to eat! A gluten free and vegan recipe that only takes minutes to make….and seconds to enjoy!
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MY FAVOURITE GLUTEN FREE AND VEGAN/PLANT BASED COOKBOOKS
I used to own SO many cookbooks but I never used any of them; the recipes were complicated or used ingredients/equipment that I didn’t have. So when I moved from Scotland to Canada in 2014, I ditched them all. Since then my eating habits have changed – I now understand ingredients and how I can […]
GMacSpurr Coaching 