I got into juicing a few years ago after watching the documentary ‘Fat Sick and Nearly Dead’ from Joe Cross. I found it so inspiring. If you haven’t watched it I think it’s available on […]
As 2020 *thankfully* comes to an end, I thought I would share a few of my favourite blog posts from the last year. Movement My virtual race experience – 12ks of Christmas Don’t watch the […]
These chocolate dipped orange slices are really simple to make and absolutely delicious to eat! A gluten free and vegan recipe that only takes minutes to make….and seconds to enjoy!
I used to own SO many cookbooks but I never used any of them; the recipes were complicated or used ingredients/equipment that I didn’t have. So when I moved from Scotland to Canada in 2014, […]
First and foremost, that’s awesome you want to take control of your health by being aware and in control of what you eat. When I started out on my clean eating journey in 2015, I […]
At this time of year I LOVE making all the delish treats! I am a firm believer in eating good quality foods, and when you make treats at home, with real ingredients, you know exactly […]
Sunday meal prep can be quick and simple, follow along for my lunch time juice. Disclaimer – This video is provided for information and education, and is not a substitute for a medical diagnosis. Please […]
As 2019 comes to an end, I thought I would share a few of my favourite movement, nourishment and wellness blog posts from the last year.