Category: NOURISHMENT
Posted on November 11, 2019
by gmacspurr
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I would never in a million years have thought I’d be able to make a gluten free and vegan pizza base from scratch, but I promise you it’s not hard and you’ll absolutely love it. This pizza could be a large pizza for…
Category: NOURISHMENT, RecipesTags: eat real food, gluten free, gluten free pizza, GMacSpurr, GMacSpurr Coaching, homemade pizza, meal under 60 minutes, Nourishment, pizza base, vegan, vegan pizza, Vegetarian
Posted on November 4, 2019
by gmacspurr
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The other day I bought 10lbs of tomatoes for $10 from a farmers market! I didn’t really put any thought into what I would do with them, I just knew it was too much of a good deal deal for me to pass up….
Category: NOURISHMENT, RecipesTags: eat real food, gluten free, GMacSpurr, GMacSpurr Coaching, healthy, healthy living, Nourishment, recipe, running, soup, tomato sauce, tomato soup, vegan, Vegetarian
Posted on October 28, 2019
by gmacspurr
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I don’t know about you, but for me autumn/fall equals soup. So recently I’ve been on a soupfest making so many that my freezer is now jam-packed full. This yellow split pea soup requires only 4 ingredients – sweet potatoes, carrots, yellow split peas,…
Category: NOURISHMENT, Recipes, WELLNESSTags: cne program, easy lunch, gluten free, GMacSpurr, GMacSpurr Coaching, health, healthy living, Nourishment, plant based, recipe, soup, vegan, Vegetarian, yellow split pea soup
Posted on October 21, 2019
by gmacspurr
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Now I don’t want to be all boasty and blowing my own trumpet here, but holy smokes these are damn good. I’ve not had a bounty chocolate bar in years, but these coconut chocolate bites are way better – in my opinion! And as…
Posted on October 14, 2019
by gmacspurr
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We all know we need water to survive, and it’s recommended everyone drinks 2 litres/8 glasses of water a day. But it can be hard right? Life can be busy and we simply forget to drink regularly, or we have too much on to…
Category: All About Me, Coach G, Fitness, MOVEMENT, NOURISHMENT, Tips, WELLNESSTags: GMacSpurr, GMacSpurr Coaching, Hydration, Hydration tips, Nourishment, Water, WELLNESS
Posted on October 7, 2019
by gmacspurr
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These cookies are my standard go-to cookie as they take less than 15 minutes to make, bake and start eating!
Posted on September 2, 2019
by gmacspurr
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First and foremost, that’s awesome you want to take control of your health by being aware and in control of what you eat. When I started out on my clean eating journey in 2015, I was so overwhelmed with all the conflicting advice; it…
Category: NOURISHMENT, WELLNESSTags: cneprogram, Coaching, culinary nutrition expert, Culinary nutrition program, gluten free, healthy living, inspiration, Nourishment, nutrition coach, recipe, vegan, Vegetarian
Posted on August 26, 2019
by gmacspurr
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WOW – just wow! These treats take a maximum of 10 minutes to make (not including the time for the chocolate to set in the fridge) and are vegan and gluten free. They are crunchy, salty, sweet and absolutely scrumptious! I’m going to sound…
Category: NOURISHMENTTags: eat real food, gluten free, healthy living, healthy snack, inspiration, Nourishment, Quick snack, recipe, runners nutrition, vegan, Vegetarian
