A simple strategy to protect and prioritize your running time. Listen to this episode of Your Running Coach by GMacSpurr podcast to make sure you’re never too busy to run

If you’ve ever said “I don’t have time to run” but secretly meant “I feel pulled in ten directions,” this podcast is for you. In this episode of Your Running Coach by GMacSpurr podcast, I help you find the time to run. I talk about mindset shifts, the permission to do less, and why all runs are worth it. Spoiler: you don’t need more hours – you just need a little strategy and a lot of grace.

Listen to the episode right here, and then read on for some great journal prompts. These will help you reflect on how you can find the time to run and prioritize your runs without guilt. And don’t miss the banging running playlist that I have created for you at the end.

Enjoyed this episode? Share it with a running friend who needs encouragement, and don’t forget to subscribe to Your Running Coach by GMacSpurr podcast for more running mindset tips so that you don’t miss an episode.
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Journal Prompts

Once you have listened to this episode, here are a few journal prompts that will allow you to dive deeper:

• What would be my thoughts and feelings if I was able to complete my running schedule each week?
• What would my identity be if running was a priority for me each week?
• Why do I want to run, and why is running a priority in this season of my life?
• How would me showing up for my running impact how I am as a person/partner/parent/friend/employee/boss etc?

After you’ve used these prompts to delve a little further into the potential tricks that your brain plays on you when you’re trying to find the time to run, come over to the Your Running Coach with GMacSpurr community to continue the conversation.

If you are looking for an extra zing in your running step, here’s a banging playlist to help make those running slots that you create and reserve time for even more enjoyable.