Posted on December 30, 2019
by gmacspurr
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As 2019 comes to an end, I thought I would share a few of my favourite movement, nourishment and wellness blog posts from the last year. Movement Bad runs happen to good people 4 free or cheap cross training options New to running? …
Category: MOVEMENT, NOURISHMENT, WELLNESSTags: Coaching, cross training, daily habits, epsom salts, Fitness, gluten free, GMacSpurr, GMacSpurr Coaching, health, Hydration, inspiration, mental health, motivation, MOVEMENT, new to running, Nourishment, pizza, podcasts, recipe, running, Running coach, running motivation, running tips, Training, vegan, Vegetarian, WELLNESS
Posted on September 17, 2019
by gmacspurr
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When you can’t be bothered running and you’d rather stay in and watch Netflix, or meet your friends for a drink, perhaps have a bath with a glass of wine, or an extra hour in bed; we’ve all been there. But what do you…
Category: Fitness, MOVEMENT, Tips, TrainingTags: Fitness, GMacSpurr, GMacSpurr Coaching, health, inspiration, motivation, MOVEMENT, new to running, Running coach, running tips, Should I run?, Training
Posted on September 9, 2019
by gmacspurr
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Whether you are coming back to running from time out due to an injury or are completely new to running, I recommend starting out the exact same way. Here are my top 3 tips.
Category: Fitness, MOVEMENT, Tips, TrainingTags: Coaching, Fitness, health, healthy living, motivation, MOVEMENT, new to running, run, Runner, runner injuries, runner tips, Running coach, Training
Posted on August 12, 2019
by gmacspurr
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Having a running coach isn’t just for elite, Olympic level athletes. Sure they all have coaches, but anyone can have a running coach; whether you are trying to hit a personal best, getting back into running after an injury or long break, you are…
Category: MOVEMENT, Tips, TrainingTags: BC running coach, coach, Fitness, GMacSpurr, GMacSpurr Coaching, goal setting, half marathon, how to find the perfect running coach for you, marathon, MOVEMENT, new to running, Running coach, Training, Victoria BC, Victoria running coach
Posted on July 22, 2019
by gmacspurr
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First things first, whether you ‘jog’, run intervals (that’s when you run for X number of minutes, walk for X number of minutes and repeat), or run continuously – you, my friend, are a runner! It can be overwhelming when starting running – you…
Category: MOVEMENT, Running Accessories, TipsTags: Fitness, GMacSpurr, GMacSpurr Coaching, healthy living, MOVEMENT, new runner, new to fitness, new to running, run, Runners, Running Accessories, Running coach, running gear, running shoes, running tips, Training
