Tag: new to running
-
WHAT YOU MAY HAVE MISSED | 14th – 20TH Feb 2022
Life is busy, so here is a quick round-up of what you may have missed over at GMacSpurr Coaching this past week. Ways to make your workouts more fun and enjoyable, Inspirational words, Running 10K training plan, and A delicious and simple breakfast. Click on each thumbnail below to watch/read.
-
WHAT YOU MAY HAVE MISSED | 7TH – 13TH FEB 2022
Life is busy, so here is a quick round-up of what you may have missed over at GMacSpurr Coaching this past week. How to achieve your goals through setting expectations, Inspirational words, Who the Couch to 5K training plan is for. Click on each thumbnail below to watch/read.
-
WHAT YOU MAY HAVE MISSED | 31st JAN – 6th Feb 2022
Life is busy, so here is a quick round-up of what you may have missed over at GMacSpurr Coaching this past week. Taking those first steps towards your 2022 goal(s), Inspirational words, A GMacSpurr Coaching marathon training pack, and A delicious and simple fudge recipe with only 3-ingredients. Click on each thumbnail below to watch/read.
-
WHAT YOU MAY HAVE MISSED | 24th-30TH JAN 2022
Life is busy, so here is a quick round-up of what you may have missed over at GMacSpurr Coaching this past week. Identifying who/what will keep you accountable to your 2022 goals, Take what you need mantras, A new GMacSpurr Coaching training pack to support with running a marathon, and A delicious and simple chocolate […]
-
WHAT YOU MAY HAVE MISSED | 10th-16TH JAN 2022
Life is busy, so here is a quick round-up of what you may have missed over at GMacSpurr Coaching this past week. Creating your 2022 goals using the free downloadable workbook, A new GMacSpurr Coaching training pack to support with running a half-marathon, and A delicious and simple chocolate fudge recipe (gluten free & vegan). […]
-
WHAT YOU MAY HAVE MISSED | 3RD-9TH JAN 2022
Life is busy, so here is a quick round-up of what you may have missed over at GMacSpurr Coaching this past week. Reflecting on your 2021 through the free downloadable workbook, A new GMacSpurr Coaching training pack to support with running a half-marathon, and Who not to listen to if running your first half-marathon! Click […]
-
WHAT YOU MAY HAVE MISSED | 15TH-21st NOV 2021
Life is busy, so here is a quick round-up of what you may have missed over on the GMacSpurr Coaching YouTube channel this past week. Eating before a run, who’d benefit from having a running coach, and a simple recipe to make gluten-free & plant-based fudge. Click on each thumbnail below to watch. While you […]
-
WHAT YOU MAY HAVE MISSED | 8th-14TH NOV 2021
Life is busy, so here is a quick round-up of what you may have missed over on the GMacSpurr Coaching YouTube channel this past week. What does a running coach do, should you eat before a run, and a simple recipe to make gluten-free & plant-based fudge. Click on each thumbnail below to watch. While […]
GMacSpurr Coaching 