Tag: half marathon

HOW TO FIND THE PERFECT RUNNING COACH FOR YOU

Having a running coach isn’t just for elite, Olympic level athletes.  Sure they all have coaches, but anyone can have a running coach; whether you are trying to hit a personal best, getting back into running after an injury or long break, you are…

Ahh Seawheeze, how I love you so…

Seawheeze 2019 is just around the corner, how did that come round so fast! It doesn’t even feel like a year ago that I raced….and then got terribly injured! I was reminiscing about the race the other night while I was on a client…

5 STRATEGIES FOR COMING BACK FROM AN INJURY

Nobody wants to be injured, but unfortunately if you workout regularly there is a chance you will be out injured at some point (even if that injury was a sprained ankle from tripping over a shoe at your front door!). I’ve had my fair…

GUEST BLOG #15 – Why do you run?

Hello, So here it is, the first ‘Why do you run’ guest blog of 2019. For a couple of months now I wasn’t sure if I would continue with this guest series in 2019 – but it ultimately turned into pure nosiness in that…

I’m only running one race this year, and why I am super excited by that.

It’s March 9th – normally by now I’d have at least 80% of my races for the year booked in, or at the very least know exactly what races I plan to run and my goal for each. This year is different – I…

GUEST BLOG #14 – Why do you run?

Hello, Here it is; the last guest blog of 2018. A massive THANK YOU to all the guest bloggers who agreed to be part of this series, and of course to you for reading them. As I’ve mentioned before, I love hearing how other…

GUEST BLOG #13 – Why do you run?

Hello hello! This week’s guest blogger is the fabulous Richard, or also known on Instagram as frenglish_guy

GUEST BLOG #12 – Why do you run?

Hello! If you live on Vancouver Island, you are likely to know Carlos from the Capital City Run Crew (and if you don’t know him, then you absolutely should!). This guy is a machine when it comes to running, even when I ran as…