Tag: half marathon

• FINDING THE RIGHT RUNNING COACH FOR YOU

  Having a running coach isn’t just for elite, Olympic level athletes.  Sure they all have coaches, but anyone can have a running coach; whether you are trying to hit a personal best, getting back into running after an injury/long break, you are completely new to running, or you have hit a plateau in your times/distances […]

  GMacSpurr Coaching

  October 20, 2021

  All About Me, Coach G, Fitness, MOVEMENT, Tips, Training

  coach, Fitness, GMacSpurr, GMacSpurr Coaching, goal setting, half marathon, how to find the perfect running coach for you, marathon, MOVEMENT, new to running, Running coach, Training

• FINDING THE RIGHT RUNNING COACH FOR YOU

  Having a running coach isn’t just for elite, Olympic level athletes.  Sure they all have coaches, but anyone can have a running coach; whether you are trying to hit a personal best, getting back into running after an injury/long break, you are completely new to running, or you have hit a plateau in your times/distances […]

  GMacSpurr Coaching

  August 17, 2021

  MOVEMENT, Tips, Training

  BC running coach, coach, Fitness, GMacSpurr, GMacSpurr Coaching, goal setting, half marathon, how to find the perfect running coach for you, marathon, MOVEMENT, new to running, Running coach, Training, Victoria BC, Victoria running coach

• HOW TO FIND THE PERFECT RUNNING COACH FOR YOU

  Having a running coach isn’t just for elite, Olympic level athletes.  Sure they all have coaches, but anyone can have a running coach; whether you are trying to hit a personal best, getting back into running after an injury/long break, you are completely new to running, or you have hit a plateau in your times/distances […]

  GMacSpurr Coaching

  May 27, 2021

  All About Me, Coach G, MOVEMENT, Tips, Training

  GMacSpurr, GMacSpurr Coaching, goal setting, half marathon, how to find the perfect running coach for you, marathon, MOVEMENT, new to running, Running coach, Training

• FINDING THE PERFECT RUNNING COACH FOR YOU

  Having a running coach isn’t just for elite, Olympic level athletes.  Sure they all have coaches, but anyone can have a running coach; whether you are trying to hit a personal best, getting back into running after an injury/long break, you are completely new to running, or you have hit a plateau in your times/distances […]

  GMacSpurr Coaching

  February 13, 2021

  MOVEMENT, Tips, Training

  BC running coach, coach, Fitness, GMacSpurr, GMacSpurr Coaching, goal setting, half marathon, how to find the perfect running coach for you, marathon, MOVEMENT, new to running, Running coach, Training, Victoria BC, Victoria running coach

• SIMPLE DISTRACTION STRATEGIES FOR YOUR MENTALLY CHALLENGING RUN

  We’ve all been there, on a run that just plain old sucks. Whether it’s mental or physical, it can be a struggle-train run. You could throw in the towel and walk home, but sometimes it’s necessary to embrace the suck and push through (it’s excellent resilience training for races). Here are some of my top […]

  GMacSpurr Coaching

  January 21, 2021

  MOVEMENT, Tips, Training

  10K, Featured, goal setting, half marathon, marathon, motivation, MOVEMENT, race goals, race pace, Race planning, races, Runner, runner advice, Running coach, running motivation, running strategies, runningmotivation, runningtips, Training, why I run

• HOW TO FIND THE PERFECT RUNNING COACH FOR YOU

  Having a running coach isn’t just for elite, Olympic level athletes.  Sure they all have coaches, but anyone can have a running coach; whether you are trying to hit a personal best, getting back into running after an injury or long break, you are completely new to running, or you have hit a plateau in […]

  GMacSpurr Coaching

  November 19, 2020

  MOVEMENT, Tips, Training

  Canada running coach, coach, Fitness, GMacSpurr, GMacSpurr Coaching, goal setting, half marathon, how to find the perfect running coach for you, marathon, MOVEMENT, new to running, Running coach, Training

• WHAT’S YOUR NEXT RACE GOAL? ASK YOURSELF THESE 3 QUESTIONS.

  Whether you’ve just run a race and are looking for your next challenge, or haven’t raced in a while but would like to have a goal to work towards, ask yourself these 3 questions.

  GMacSpurr Coaching

  October 23, 2019

  Fitness, MOVEMENT, Tips, Training

  10K, 5K, GMacSpurr, GMacSpurr Coaching, half marathon, marathon, next race, planning your next race, race goals, Race planning, Runner, running, running tips

• HOW TO FIND THE PERFECT RUNNING COACH FOR YOU

  Having a running coach isn’t just for elite, Olympic level athletes.  Sure they all have coaches, but anyone can have a running coach; whether you are trying to hit a personal best, getting back into running after an injury or long break, you are completely new to running, or you have hit a plateau in […]

  GMacSpurr Coaching

  August 12, 2019

  MOVEMENT, Tips, Training

  BC running coach, coach, Fitness, GMacSpurr, GMacSpurr Coaching, goal setting, half marathon, how to find the perfect running coach for you, marathon, MOVEMENT, new to running, Running coach, Training, Victoria BC, Victoria running coach