Posted on August 12, 2019
by gmacspurr
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Having a running coach isn’t just for elite, Olympic level athletes. Sure they all have coaches, but anyone can have a running coach; whether you are trying to hit a personal best, getting back into running after an injury or long break, you are…
Category: Running, Tips, TrainingTags: BC running coach, coach, fitness, GMacSpurr, GMacSpurr Coaching, goal setting, half marathon, how to find the perfect running coach for you, marathon, new to running, Running, Running coach, Training, Victoria BC, Victoria running coach
Posted on July 18, 2019
by gmacspurr
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Seawheeze 2019 is just around the corner, how did that come round so fast! It doesn’t even feel like a year ago that I raced….and then got terribly injured! I was reminiscing about the race the other night while I was on a client…
Category: Race recap, Running, TipsTags: half marathon, Lululemon, Lululemon race, Lululemon Seawheeze, Race recap, Run Vancouver, Runner, Running, Running coach, running tips, seawheeze, seawheeze 2018, seawheeze 2019, seawheeze half marathon
Posted on June 27, 2019
by gmacspurr
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Nobody wants to be injured, but unfortunately if you workout regularly there is a chance you will be out injured at some point (even if that injury was a sprained ankle from tripping over a shoe at your front door!). I’ve had my fair…
Category: Running, TrainingTags: 10K, 5K, Coaching, half marathon, marathon, Race, run, Runner, Running, Running advice, running tips, Training
Posted on March 24, 2019
by gmacspurr
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Hello, So here it is, the first ‘Why do you run’ guest blog of 2019. For a couple of months now I wasn’t sure if I would continue with this guest series in 2019 – but it ultimately turned into pure nosiness in that…
Category: Guest blog, RunningTags: goal setting, half marathon, half marathon training, marathon, motivation, Race, races, run, Runner, Running, Running advice, Running coach, running motivation, running tips, Training
Posted on March 9, 2019
by gmacspurr
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It’s March 9th – normally by now I’d have at least 80% of my races for the year booked in, or at the very least know exactly what races I plan to run and my goal for each. This year is different – I…
Category: About me, Running, TrainingTags: 10K, All about me, Coaching, goal setting, half marathon, half marathon training, Lululemon Seawheeze, marathon, marathon training, motivation, Race, Race planning, races, run, RunDisney, Runner, Running, Running advice, Running coach, running motivation, seawheeze, seawheeze half marathon, TC10K, Training, why I run
Posted on December 13, 2018
by gmacspurr
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Hello, Here it is; the last guest blog of 2018. A massive THANK YOU to all the guest bloggers who agreed to be part of this series, and of course to you for reading them. As I’ve mentioned before, I love hearing how other…
Category: Guest blog, RunningTags: Coaching, goal setting, half marathon, half marathon training, marathon, motivation, Race, races, run, Runner, Running, Running advice, Running coach, running motivation, running tips, Training, why I run
Posted on November 15, 2018
by gmacspurr
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Hello hello! This week’s guest blogger is the fabulous Richard, or also known on Instagram as frenglish_guy
Category: Guest blog, RunningTags: 10K, All about me, benefits of running, Cheer squad, Coaching, goal setting, half marathon, half marathon training, marathon, motivation, Race, race goals, race pace, races, Runner, Running, Running advice, Running coach, Running goals, running motivation, Training, Vancouver, Victoria BC, why do you run, why I run
Posted on October 14, 2018
by gmacspurr
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Hello! If you live on Vancouver Island, you are likely to know Carlos from the Capital City Run Crew (and if you don’t know him, then you absolutely should!). This guy is a machine when it comes to running, even when I ran as…
Category: Guest blog, RunningTags: Bear Mountain, Capital City Run Crew, goal setting, half marathon, marathon, races, Runner, Running, Running advice, Running coach, running motivation, Training, Victoria BC, why I run
