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GMacSpurr Coaching
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GMacspurr coaching

Running & Nutrition Online Coaching

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Coaching Plans
Super simple chocolate pudding recipe – gluten free & plant based
New to running? Here are my top 5 things you need to get started
All about Coach G
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Every single runner has started out as a beginner learning the basics and getting to a 5k in distance.
Did you know exclusive offers and sneak peeks go out to my VIP mailing list? This email focuses on movement, nourishment and wellness, including activities I've been enjoying, delish recipes, and self-care hints and tips.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Eat what works for YOU prior to working out.
👆🏻
A mid-afternoon treat (or dessert!) doesn't need hours of prep or baking.
Do you have nut butter, coconut oil, maple syrup and flaxseeds?

GMacSpurr Coaching is provided for information and education, and is not a substitute for a medical diagnosis.

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