This free guide will help you stop spiralling every time someone mentions the balloon ladies, reset your confidence, and figure out your next best step between now and race day.

If the thought of the balloon ladies makes your stomach drop, this Don’t Get Swept Plan  will help you stop panic-spiralling, get honest about where your training stands, and figure out your next best step.

Grab your copy of this free reset to bring calm back into your training and joy to race day.

Are you waking up in the middle of the night, dripping in sweat, after another nightmare about being swept?

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Pop your details below and I’ll send it over - so you can stop doom-scrolling and start breathing again.

✔  Why balloon lady panic makes training feel harder than it is

✔  How to tell whether you’re actually behind (or just spiralling)

✔  The 5-step reset to calm the panic and move forward

✔  What to focus on next so race day feels less overwhelming

Inside The Don't Get Swept Plan, you'll learn:


WHAT YOU'LL GET

Whether this is your first ever race or your fifth Disney start line, this guide will help if sweep fears are stealing the magic.

read more about my journey
I’m a running mindset coach who helps women stop panic-training, self-sabotaging, and tying their confidence to one perfect training block.

I help runners build calm consistency and trust themselves again — so race day feels exciting, not terrifying.

Hear from Coach G