GUEST BLOG #4 – Why do you run?

Hello – Happy Friday! Are you racing this weekend? I don’t know about you, but my Instagram is FULL of folks running races and I am loving seeing goals being smashed. Gives me all the feels.

Guest blogger number 4 is the fabulous Charles – check out his Instagram here.  What I am loving most about this blog series is getting to know more about the runners than just seeing their awesome photos on Instagram. Its so interesting to hear how others got into the sport and what they love about it most. Enjoy!

RACE VOLUNTEERING IS SO MUCH FUN – TC10K

If you follow me on Instagram, you might know that I was volunteering at a local 10K race this past weekend.  Since I started running 3 years ago, I have taken part in 9 races, and every single time I passed a volunteer I thanked them.  Races wouldn’t be able to go ahead without the many awesome people who volunteer their time.  I’ve wanted to volunteer at a race for quite some time now, but there was always one reason or another that stopped me from being able to help out.  But after the Walt Disney marathon I made an effort to find a local race that I would help out at.  I scheduled it into my calendar to keep the whole weekend free so I could be at the expo on Saturday, and race day (Sunday).  I was super excited.

GUEST BLOG #2 – Why do you run?

Hello again.

Today’s guest blog is my friend Karen.  Last year I coached Karen to run a half-marathon at the Toronto Marathon – coincidentally its almost 1 year ago since Karen raced.  I truly loved watching Karen’s confidence in herself grow after each run.  Most weekly schedules I gave her, she would be nervous about the distance/pace/number of hills, but I had 100% confidence in her, I knew she could do it. She blooming well crushed it!! I couldn’t have been more proud.

Karen is a wildlife photographer based in Toronto.  Her incredible photographs can be found on her website – http://santika2002.wixsite.com/kmlphotography

GUEST BLOG #1 – Why do you run?

Hello!

So I’ve decided to mix the blog up, and have guest bloggers once in a while.  I always love hearing about other peoples’ experience with running and why they run… so I thought you might too.  If you would like to feature as a guest blogger, please drop me an email.

So Guest Blog #1 goes to Andrew Spurr.  Andrew is a writer living in Canada, he is cute, smart, funny, and is the Spurr to my MacSpurr… yes he is my husband.  You can find Andrew on all social media as @ASpurrWrites, and he also has a blog http://www.aspurrwrites.wordpress.com

HOW TO DECIDE ON A RACE GOAL

I was standing at the bus stop on my way to work this morning, and I started thinking about my race goal for the Oak Bay half marathon in May.  I’m half way through my training cycle for this race, which has now got me thinking about whether my race goal is realistic. I say it’s got me thinking, but to be truthful, it’s more than just thinking – I’ve been stressing and calculating pace and analysing my previous run paces, asking myself if I found the pace difficult or could I keep it up for 21.1km. I’m honestly surprised I’ve managed to carry on at work this week, as this is all I’ve been thinking about.

I’m interested to know how you set a race goal. Do you have one goal per race or do you have a plan A, plan B, plan C, plan D…..?

IT’S ALL ABOUT ME…

Hi! I’m Gillian/G/Coach G/GMacSpurr, thanks for popping by my blog.  Normally I blog about races or running in general, but today’s blog is slightly different.  I’ve been posting regular blogs now for the past few months, so thought it would be a good idea to do a blog about me – so you know a bit more about who is writing these.  AND I just realised the other day, that I am coming up to my 3 year run-iversary, so figured it was the perfect time for a trip down memory lane!