WANT TO EAT HEALTHILY, BUT DON’T KNOW WHERE TO START? THESE ARE THE 5 THINGS I DID.

First and foremost, that’s awesome you want to take control of your health by being aware and in control of what you eat. When I started out on my clean eating journey in 2015, I was so overwhelmed with all the conflicting advice; it really can be difficult knowing what actually is healthy.

I started going through my cupboards/pantry/fridge/freezer to see what was easily identifiable as unhealthy. Rather than putting it all in the bin – I hate being wasteful and throwing money away – I slowly used all those items up. So whether that was having a biscuit once a week as a treat, or having that processed meat in the freezer for dinner with lots of fresh vegetables on the side; it took me months to get rid of everything, but I felt better using it all up and not wasting food.

HOW TO FIND THE PERFECT RUNNING COACH FOR YOU

Having a running coach isn’t just for elite, Olympic level athletes.  Sure they all have coaches, but anyone can have a running coach; whether you are trying to hit a personal best, getting back into running after an injury or long break, you are completely new to running, or you have hit a plateau in your times and need help pushing through.

MY TOP 5 FAVOURITE PODCASTS

I started listening to podcasts about a year ago. I was struggling with my runs post Seawheeze, and a good friend told me to try listening to a podcast, as that’ll help take my mind off the struggle train I was on. And O-M-G, she was blooming right!

Now I tend to do a third of my runs listening to a podcast, a third listening to music, and the remaining third I go without earbuds so I can listen to my breathing and foot fall.

I dip in and out of a lot of podcasts, but the 5 below are definitely my favourites. The presenters are motivational, inspirational and I get so much out of each run; I now see those podcast runs as personal development AND physical development – double whammy!