First and foremost, that’s awesome you want to take control of your health by being aware and in control of what you eat. When I started out on my clean eating journey in 2015, I was so overwhelmed with all the conflicting advice; it really can be difficult knowing what actually is healthy.

I started going through my cupboards/pantry/fridge/freezer to see what was easily identifiable as unhealthy. Rather than putting it all in the bin – I hate being wasteful and throwing money away – I slowly used all those items up. So whether that was having a biscuit once a week as a treat, or having that processed meat in the freezer for dinner with lots of fresh vegetables on the side; it took me months to get rid of everything, but I felt better using it all up and not wasting food.