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The goal of this fitness challenge is to move your body every single day for 31 minutes per day.

Pick whatever forms of movement you enjoy and that feel good for your current fitness level. I encourage participants to get outside for as many of the 31 days as possible.

31×31: YOUR 31-DAY MOVEMENT CHALLENGE

INTRODUCING...

By the end of this challenge, you’ll feel empowered, confident, and proud of yourself for showing up every day. You’ll have created a daily movement habit that is perfect for you!


Well, 31×31 sounds cool for starters!

31 days – in my experience as a coach, I find it takes a month of movement for participants to get into their groove. The first week or 2 they are finding their legs so to speak, and it can take time to really start to notice and feel the mental & physical shifts.

31 mins – I love the idea of doing “one more”, so rather than 30 minutes I’d love for you to get into the habit of achieving one more win. And just one extra minute of movement per day adds up to 31 extra minutes a month! That’s like a whole extra workout just by tagging on one extra minute each day!

Why 31 minutes and 31 days?

[join the waitlist]

When to start

Daily emails, challenges to keep movement fun, & guidance and support with a welcome pack that is crammed full of resources.



What’s included

YOU!
Seriously, it is perfect for anybody that is looking to be active. So whether you wish to walk every day, or more, this challenge is inclusive of all fitness levels.


Who’s the fitness challenge for?

Join the waitlist to be the first to  register for the January 2026 group.




Karen joined 31×31 in January 2023. Prior to joining the challenge, Karen didn’t do any intentional movement. With the accountability of 31×31 she started enjoying showing up for herself, trying new forms of movement, and loving the journey she was on.

Nine months after Karen started 31×31 she ran a half-marathon in 2 hours and 16 minutes!

“I can’t say enough about Gillian and how she has helped me to transform and reach my goals. With the launch of the 31×31 challenge, it got me off the couch and started my journey towards a 1/2 marathon. I couldn’t even imagine that I would be where I am now in such a short time, and I can honestly say I wouldn’t be here without the support of Coach G.”

— Karen L.


Meet Karen

LISTEN TO HER STORY HERE
  • have permission to put yourself first for 31 minutes

  • experience a mental shift, not only from prioritising self-care but feeling proud of the progress you’re making

  • likely sleep better coz daily movement not only helps regulate the body’s natural sleep-wake cycle but it helps to reduce stress and anxiety

  • likely experience a boost in your mood and energy levels with a surge of endorphins

  • notice physically & mentally shifts.

For a fraction of the cost of a coffee each day, you’ll:

By the end of this fitness challenge, you’ll feel empowered, confident & proud of yourself for showing up every day. You’ll have created a daily movement habit that is perfect for you!


🏃‍♀️ you find it tricky staying consistent with movement,

🏊‍♂️ you consider yourself “allergic to exercise” but want to find joy in movement,

🧎‍♂️ you’ve been sick or injured and don’t know how to safely get back into moving your body,

🚴‍♀️ you want to get into movement but worry you don’t feel or look enough like an athlete,

🏌️‍♀️ you see runners in your neighborhood and you’re intrigued but have no idea how to get started,

🤸‍♂️ you’ve downloaded a fitness app but never took your first step,

🏋️‍♀️ you’re in a movement funk where nothing you currently do sparks joy,

🧘‍♂️ you have a busy work/life schedule and struggle to find time for you and your fitness goals,

💃 you want someone gently nudging you along when your brain tells you to quit.

Is perfect for you if...

This 31-day fitness challenge

Daily emails to help keep you on track:
  • reminders
  • prompts
  • motivation
  • inspiration
  • accountability

A workbook packed with resources and inspiration to support you in moving your body every day:
  • daily tracker
  • movement planner
  • finding your why exercise
  • private YouTube movement playlist


Recap of what's included in this challenge:

You’ll receive your challenge welcome email almost immediately, this will contain your workbook with all the info you’ll need to set yourself up for the next 31 days. Then hang tight, you’ll receive your first 31×31 email the following day.

At various times throughout the year, the challenge includes an accountability community component, outside these months, 31×31 is a solo challenge. Doors are currently closed for 31×31 WITH community.

Totally, focus on moving your body every day of this challenge for pleasure. Don’t stress about setting goals, the perfect goal will find you.

If you have any questions that aren't listed here, please don't hesitate to reach out!

CHALLENGE FAQs

read more about my journey
I was the kid that would do anything to skip PE class at school, then one day, I set myself a goal that took me from zero movement to running a half-marathon in less than 6 months.

That one goal led me to becoming a certified coach.

I bloody love supporting runners of all levels — from zero to ultrarunner — in believing in their dreams and achieving them!

Meet Coach G 👋

HERE’S WHAT SOME PAST PARTICIPANTS EXPERIENCED DURING THEIR TIME WITHIN THIS FITNESS CHALLENGE

To protect myself and the integrity of this challenge, there is no money-back guarantee. My commitment to you is that this challenge will give you an outstanding experience, providing you with the content I have learned during my journey as a coach, and I am 100% confident that this challenge will support you in your journey towards moving your body every day for 31 days. I consider it a privilege to be your guide through this challenge.

Are you ready to take ownership of your fitness journey?

Take your first step today in achieving your fitness goals.