Fall in love with moving your body this January — no gym, no fuss, just consistency.
By February, you’ll feel fitter, move with more energy, gain confidence in your body, and feel proud you showed up for yourself
Waitlist opens soon
The goal of this fitness challenge is to move your body every single day for 31 minutes per day.
🏃♀️ you find it tricky staying consistent with movement,
🏊♂️ you consider yourself “allergic to exercise” but want to find joy in movement,
🧎♂️ you’ve been sick or injured and don’t know how to safely get back into moving your body,
🚴♀️ you want to get into movement but worry you don’t feel or look enough like an athlete,
🏌️♀️ you see runners in your neighborhood and you’re intrigued but have no idea how to get started,
🤸♂️ you’ve downloaded a fitness app but never took your first step,
🏋️♀️ you’re in a movement funk where nothing you currently do sparks joy,
🧘♂️ you have a busy work/life schedule and struggle to find time for you and your fitness goals,
💃 you want someone gently nudging you along when your brain tells you to quit.
This 31-day fitness challenge
By the end of this challenge, you'll have a solid habit of daily movement, a newfound love for getting outside or moving every day, and tips and strategies to continue the habit beyond January
Too busy?
31 minutes a day is all it takes - and you can split it into chunks.
Not fit enough?
You can start from zero - walking, stretching, dancing all count.
Hate the gym?
Perfect. No gym or equipment required.
Worried about quitting?
You'll have daily support and a community cheering you on.
31 minutes a day. 31 days. A whole new you.
Karen joined 31×31 in January 2023. Prior to joining the challenge, Karen didn’t do any intentional movement. With the accountability of 31×31 she started enjoying showing up for herself, trying new forms of movement, and loving the journey she was on.
Nine months after Karen started 31×31 she ran a half-marathon in 2 hours and 16 minutes!
“I can’t say enough about Gillian and how she has helped me to transform and reach my goals. With the launch of the 31×31 challenge, it got me off the couch and started my journey towards a 1/2 marathon. I couldn’t even imagine that I would be where I am now in such a short time, and I can honestly say I wouldn’t be here without the support of Coach G.”
— Karen L.
From zero movement to half marathon
- meet Karen, a past 31x31 participant
If you have any questions that aren't listed here, please don't hesitate to reach out!
Join in from anywhere in the world
You'll have access to an exclusive community
31X31 starts
January 1st, 2026
If you have any questions that aren't listed here, please don't hesitate to reach out!
FOR PEOPLE WHO WANT TO HAVE FUN SHIFTING THEIR MOVEMENT HABITS THAT SPARKS JOY EVERY DAY
Get moving every day with structure, support, and encouragement — all designed to make building a consistent movement habit easy and enjoyable.
Daily movement prompts via email to keep you on track and motivated
A downloadable workbook to track your progress and reflect on your journey
Access to a private FB community for encouragement, sharing, and accountability
A welcome pack with resources and tips to kickstart your challenge.
Perfect if you want an easy, engaging, and guided way to start your year with movement, without feeling alone or overwhelmed.
Core Level
FOR PARTICIPANTS WANTING A HIGH-TOUCH, PREMIUM 31-DAY EXPERIENCE
Elevate your challenge with personal touches, exclusive guidance, and extra support to help you stay motivated, consistent, and fully engaged.
Includes everything in 31x31 Core, plus:
Access to a private VIP Voxer group with curated audio insights and encouragement from Coach G
Kickstart voice note: your personal mindset blueprint to set intentions and ensure a successful start
Weekly momentum-boosting pep notes: tailored encouragement to keep you moving, motivated, and on track
End-of-challenge reflection voice note: celebrate wins, reflect on progress, and lock in long-term habits
Surprise VIP bonus bundle: exclusive digital resources, printable tools, and motivational extras
Perfect if you want a more intimate, high-touch challenge experience that keeps you motivated and engaged every step of the way.
VIP Level
Jump on the waitlist to be first when doors open on November 24th... AND get exclusive waitlist bonuses!