ADD JOY BACK INTO YOUR MOVEMENT - JOIN 31X31

31X31 CHALLENGE COMING soon!

⏳ Waitlist doors open in...

Pick whatever forms of movement you enjoy and that feel good for your current fitness level. Participants are encouraged to get outside for as many of the 31 days as possible.

The goal of this fitness challenge is to move your body every single day for 31 minutes per day.

🏃‍♀️ you find it tricky staying consistent with movement,

🏊‍♂️ you consider yourself “allergic to exercise” but want to find joy in movement,

🧎‍♂️ you’ve been sick or injured and don’t know how to safely get back into moving your body,

🚴‍♀️ you want to get into movement but worry you don’t feel or look enough like an athlete,

🏌️‍♀️ you see runners in your neighborhood and you’re intrigued but have no idea how to get started,

🤸‍♂️ you’ve downloaded a fitness app but never took your first step,

🏋️‍♀️ you’re in a movement funk where nothing you currently do sparks joy,

🧘‍♂️ you have a busy work/life schedule and struggle to find time for you and your fitness goals,

💃 you want someone gently nudging you along when your brain tells you to quit.

This challenge is for you if…

This 31-day fitness challenge

By the end of this challenge, you'll have a solid habit of daily movement, a newfound love for getting outside or moving every day, and tips and strategies to continue the habit beyond January


Too busy?
31 minutes a day is all it takes - and you can split it into chunks.

Not fit enough?
You can start from zero  - walking, stretching, dancing all count.

Hate the gym?
Perfect. No gym or equipment required.

Worried about quitting?
You'll have daily support and a community cheering you on.

31 minutes a day. 31 days. A whole new you.

"My biggest win from the last 31 days was thinking about and planning to move everyday. I wasn't 31 for 31, but I was very close, and proud as I had to work through some unexpected personal events that might have made me throw in the towel any other time. The support and daily reminders definitely helped!" 


Trish B.

Supporting you no matter what
life curve balls come your way

Karen L.

"My biggest win is going from not being able to run 2 min without stopping, to now being up to almost 4 km non stop. So friggin' grateful for this challenge keeping me on track and all of the inspiration from the group!"


Helping you stay consistent so
you see the progress

Evenel T.

"Today's movement was while listening to BOOM 97.3 one hit wonder top 10. Changed in my behaviour before joining the movement group, I'd be sitting down scrolling on my phone while waiting for dinner to cool. Down 5 lbs in 17 days...I'll take it!!" 



Changing habits & how you see movement

Femi T.

"I definitely never scheduled my movement before unless it was like a yoga or workout class. I'm finding planning it out makes it easier to get done and connecting with folks in this group makes it more enjoyable.
Maybe I've always just needed an accountability group." 



The power of scheduling & accountability

Emma M.

"A movement habit is definitely starting to form as I don't have to 'remember' to be active ." 



Movement starts to become the norm

Trelawney E.

"The biggest thing is looking at different things as movement rather than relegating it to a specific workout type things. Not discounting physical labour and feeling like I didn't do enough because I didn't do a more traditional workout." 



Shifting perspective on what movement is

Karen L.

"Something that has changed for me since starting this challenge... tonight I really wanted to go skating, but after driving around for 45 minutes, & finding all of the rinks closed I gave up and came home. Normally I would have called it a day and waited until tomorrow to do some movement - but I threw on my runners and hit the treadmill instead. Total mindset shift!" 



Choosing to show up every day, even when plans fall through

  • have permission to put yourself first for 31 minutes

  • experience a mental shift, not only from prioritising self-care but feeling proud of the progress you’re making

  • likely sleep better coz daily movement not only helps regulate the body’s natural sleep-wake cycle but it helps to reduce stress and anxiety

  • likely experience a boost in your mood and energy levels with a surge of endorphins

  • notice physical & mental shifts.

For a fraction of the cost of a coffee each day, you’ll:

Karen joined 31×31 in January 2023. Prior to joining the challenge, Karen didn’t do any intentional movement. With the accountability of 31×31 she started enjoying showing up for herself, trying new forms of movement, and loving the journey she was on.

Nine months after Karen started 31×31 she ran a half-marathon in 2 hours and 16 minutes!

“I can’t say enough about Gillian and how she has helped me to transform and reach my goals. With the launch of the 31×31 challenge, it got me off the couch and started my journey towards a 1/2 marathon. I couldn’t even imagine that I would be where I am now in such a short time, and I can honestly say I wouldn’t be here without the support of Coach G.”

— Karen L.


Karen

LISTEN TO HER STORY HERE

From zero movement to half marathon
- meet Karen, a past 31x31 participant

WHAT IF YOU TOOK STEP ONE TODAY EVEN WITH YOUR BRAIN TELLING YOU IT'S NOT THE RIGHT TIME TO START SOMETHING NEW?

Movement can be anything that raises your heart rate or gets your body active for 31 minutes — walking, running, dancing, yoga, outdoor games, strength work, swimming, ice skating, stretching, gardening, cleaning out your closet, tennis, football, etc. If you can do some of it outside, even better, but indoor movement fully counts too.

January offers a blank slate - it's a perfect month to start fresh. The 31-minute daily target is long enough to make a difference, but short enough to be realistically doable every day. The combination builds habit, confidence, and momentum.

Nope, no fancy gear required. Comfortable clothes and shoes (if you’re outside) are enough. If you want to use resistance bands or dumbbells, that’s fine; but the challenge is fully accessible without any special kit.

Totally fine! Bad weather, illness, busy work/life schedule — we all have those days. When you can’t get outside, adapt: do indoor movement, or split the 31 minutes across smaller sessions. You still win by showing up.

You’ll receive daily emails with prompts, motivation, and encouragement. There’s also a welcome pack loaded with resources to help you plan your movement, stay motivated, and enjoy the process. AND there is your accountability crew in the private community group cheering you on every day.

Many participants notice they feel more energised, more confident, and proud of having built a daily movement habit. Also improvements in mood, maybe better sleep, often more motivation. It sets you up to continue moving forward after January.

If you have any questions that aren't listed here, please don't hesitate to reach out!

CHALLENGE FAQs

Join in from anywhere in the world

You'll have access to an exclusive community

31X31 starts
January 1st, 2026

By the end of this fitness challenge, you’ll feel empowered, confident & proud of yourself for showing up every day. You’ll have created a daily movement habit that is perfect for you!


HERE’S WHAT SOME PAST PARTICIPANTS EXPERIENCED DURING THEIR TIME WITHIN THIS FITNESS CHALLENGE

Not at all! 31×31 is for everyone — whether you’re just starting out, getting back into movement, or already active. The only requirement is showing up for yourself each day.

Absolutely. This challenge isn’t about labels or fitness levels. If you can walk, stretch, dance, or move in a way that feels good for your body, you can do 31×31.

Yes! That’s the beauty of 31×31. It’s just 31 minutes a day — and you can break it into chunks if needed. It’s about finding a rhythm that fits your life, not squeezing into someone else’s.

Then you’re in the right place. 31×31 is a safe, supportive way to restart (or start!) with movement. You set the pace, and small steps are always celebrated.

100%. This isn’t a pass/fail challenge. It’s about showing up more often than not and shifting your mindset from “all or nothing” to “something is always better than nothing.”

You won’t be doing this alone. You’ll have daily guidance, encouragement, and the 31×31 community to keep you inspired. That accountability and support makes sticking with it far easier.

If you have any questions that aren't listed here, please don't hesitate to reach out!

IS THIS RIGHT FOR YOU FAQs

FOR PEOPLE  WHO WANT  TO HAVE FUN SHIFTING THEIR MOVEMENT HABITS TO SPARK JOY EVERY DAY

Get moving every day with structure, support, and encouragement — all designed to make building a consistent movement habit easy and enjoyable.

Daily movement prompts via email to keep you on track and motivated

A downloadable workbook to track your progress and reflect on your journey

Access to a private FB community for encouragement, sharing, and accountability

A welcome pack with resources and tips to kickstart your challenge.

Perfect if you want an easy, engaging, and guided way to start your year with movement, without feeling alone or overwhelmed.

Core Level

FOR PARTICIPANTS WANTING A HIGH-TOUCH, PREMIUM 31-DAY EXPERIENCE

Elevate your challenge with personal touches, exclusive guidance, and extra support to help you stay motivated, consistent, and fully engaged.

Includes everything in  31x31 Core, plus:
Access to a private VIP Voxer group with exclusive voice notes, behind-the-scenes coaching insights, and real-time encouragement.

Kickstart voice note: your personal mindset blueprint to set intentions and ensure a successful start

Weekly momentum-boosting pep notes: tailored encouragement to keep you moving, motivated, and on track

End-of-challenge reflection voice note: celebrate wins, reflect on progress, and lock in long-term habits

Surprise VIP bonus bundle: exclusive digital resources, printable tools, and motivational extras

Perfect if you want a more intimate, high-touch challenge experience that keeps you motivated and engaged every step of the way.

VIP Level

Daily emails to help keep you on track:
  • reminders
  • prompts
  • motivation
  • inspiration
  • accountability

A workbook packed with resources and inspiration to support you in moving your body every day:
  • daily tracker
  • movement planner
  • finding your why exercise
  • private YouTube movement playlist


Here’s everything you’ll get to stay motivated for 31 days:

read more about my journey
I was the kid that would do anything to skip PE class at school, then one day, I set myself a goal that took me from zero movement to running a half-marathon in less than 6 months.

That one goal led me to becoming a certified coach.

I bloody love supporting runners of all levels — from zero to ultrarunner — in believing in their dreams and achieving them!

Meet Coach G 👋

Are you ready to take ownership of your fitness journey?

Take your first step today in achieving your fitness goals.



To protect myself and the integrity of this challenge, there is no money-back guarantee. My commitment to you is that this challenge will give you an outstanding experience, providing you with the content I have learned during my journey as a coach, and I am 100% confident that this challenge will support you in your journey towards moving your body every day for 31 days. I consider it a privilege to be your guide through this challenge.