Tag: why do you run

• GUEST BLOG #17 – WHY DO YOU RUN?

  This week’s guest blogger is the wonderful Vicki, aka vickithevibe. Three things I can tell you about Vicki (apart from that she is an incredible runner!): she is a Scot living in Dubai, she is an Adidas running crew coach, and her Instagram feed is full to the brim with inspiration. I highly recommend you […]

  GMacSpurr Coaching

  November 28, 2019

  Guest Blog Series – Why Do You Run?, MOVEMENT, Tips

  Coaching, Fitness, GMacSpurr, GMacSpurr Coaching, health, healthy, healthy living, inspiration, London Marathon, marathon, MOVEMENT, races, run, running, running tips, Training, why do you run

• GUEST BLOG #13 – Why do you run?

  Hello hello! This week’s guest blogger is the fabulous Richard, or also known on Instagram as frenglish_guy

  GMacSpurr Coaching

  November 15, 2018

  Guest Blog Series – Why Do You Run?, MOVEMENT, Tips, Training

  10K, All about me, benefits of running, Cheer squad, Coaching, goal setting, half marathon, half marathon training, marathon, motivation, MOVEMENT, Race, race goals, race pace, races, Runner, Running advice, Running coach, Running goals, running motivation, Training, Vancouver, Victoria BC, why do you run, why I run

• GUEST BLOG #11 – Why do you run?

  Hello! I’ve mentioned before that I love doing these guest blogs because, well, in a nut shell, I am nosey.  I love finding out how other people got into running, and what motivates them to get out there time and time again to crush their goals. Not just that, but I like discovering more about […]

  GMacSpurr Coaching

  October 1, 2018

  Guest Blog Series – Why Do You Run?, MOVEMENT, Tips, Training

  All about me, benefits of running, goal setting, half marathon, half marathon training, marathon, motivation, MOVEMENT, race goals, races, Runner, Running coach, Running goals, running motivation, Training, why do you run, why I run

• Lululemon SEAWHEEZE (Vancouver) RACE RECAP

  Seawheeze is a half-marathon race around Vancouver, Canada and is organized by Lululemon. I will write another blog about all the merch and funtivites that come along with doing this race, but today is all about the 2018 race recap.

  GMacSpurr Coaching

  September 24, 2018

  All About Me, Coach G, MOVEMENT, Race Recap, Tips, Training

  All about me, Cheer squad, goal setting, half marathon, half marathon training, Lululemon, Lululemon Seawheeze, motivation, MOVEMENT, November Project, race goals, race pace, Race planning, Race Recap, races, Run Vancouver, Runner, Running coach, Running goals, running motivation, running strategies, seawheeze, seawheeze 2018, seawheeze half marathon, Training, Vancouver, why do you run

• GUEST BLOG #10 – Why do you run?

  Hello! How is it almost the end of August already? This summer has whizzed by! The temperatures seem to be cooling down a little which I am SO thankful for. I forget each year how horrid it is to train for a half/full during the hot summer months. This week’s guest blog is the fabulous […]

  GMacSpurr Coaching

  August 26, 2018

  Guest Blog Series – Why Do You Run?, MOVEMENT, Tips, Training

  All about me, benefits of running, goal setting, How I started running, motivation, MOVEMENT, National Parks Foundation, New Zealand, Parks and Perspiration, race goals, Race planning, races, Runner, runner advice, runner injuries, Running coach, Running goals, running motivation, Training, why do you run, why I run

• GUEST BLOG #9 – Why do you run?

  Hello readers, This guest blog of ‘Why do you run?’ is brought to you by Kim from LeatherandWeather.  Find out all about how Kim got started running and what her 2020 running goal is. Enjoy!

  GMacSpurr Coaching

  August 12, 2018

  Guest Blog Series – Why Do You Run?, MOVEMENT, Tips, Training

  10K, All about me, goal setting, half marathon, How I started running, marathon, motivation, MOVEMENT, race goals, race pace, Race planning, race-cation, races, Runner, runner advice, Running coach, Running goals, running motivation, running strategies, runningmotivation, runningtips, Training, why do you run, why I run

• RUNNER SAFETY

  Hello! I’ve been doing a few early morning solo runs recently. There is something magical about being one of the first people out in the morning. Certainly where I live, the streets are mostly quiet, except a few other runners, dog walkers, and those coming home from work/starting work early.  As well as feeling AWESOME […]

  GMacSpurr Coaching

  August 5, 2018

  All About Me, Coach G, MOVEMENT, Tips, Training

  Featured, GMacSpurr, GMacSpurr Coaching, keeping safe, marathon, MOVEMENT, races, Runner, runner advice, runner safety, Running coach, Training, why do you run

• GUEST BLOG #8 – Why do you run?

  Hello readers, You know how you are always told not to talk to strangers? Strangers mean danger, right? Well this week’s blog is from my buddy, Kelly. We haven’t been friends for all that long; originally I stalked her Instagram after seeing she had run the same race as me in 2016. We had a […]

  GMacSpurr Coaching

  July 23, 2018

  Guest Blog Series – Why Do You Run?, MOVEMENT, Tips, Training

  10K, chicago marathon, goal setting, half marathon, How I started running, marathon, motivation, MOVEMENT, race goals, Race planning, races, Runner, runner advice, Running coach, Running goals, Training, why do you run, why I run